Emotions are the language, the colours and the signs from your soul ... and yet we hold them back, we stifle them, and we repress them in the hope that no one will ever find out that we have ‘emotions’ just like every other human being. The more you...
Catherine is here today with Meryl Arnett. Meryl Arnett is a mama, meditation teacher, the creator of The Mindful Minute podcast, and the head of meditation for Shoreline meditation app. Her meditation classes have been featured on CNN Headline...
Catherine is here today with Elise Loehnen. Elise Loehnen is a writer and editor living in Los Angeles with her husband, Rob, and their sons, Max and Sam. While she’s co-written 11 books, including five New York Times Best Sellers, she’s currently w...
Catherine is here today with Tallia Deljou. Tallia Deljou is a positive psychology expert and transformational life coach helping people connect to their power and purpose. With her three cornerstones of psychology, mindset, and spirituality, she su...