Have you ever grieved something that no one else could see? A friendship that quietly dissolved. A version of yourself you left behind. A relationship that is still technically intact but has become unrecognisable.
Annalie Howling will tell you that shame is the hardest emotion in the room to name, and that this is precisely why it runs so much of our lives. Ask a group who is feeling anxious, and every hand goes up, and each person can list what they are...
The Catherine Plano Podcast EP 475: Oxford Neuroscientist: Your Brain Is Not Shrinking with Dr Sarah McKay Play Episode Pause Episode 1x 00:00 / 60:43 Subscribe Share Amazon Apple Podcasts Spotify Stitcher iHeartRadio RSS Feed Share Link Embed...
Have you ever made a decision that, on reflection, made no sense? Stayed in a job you hated, a relationship that was wrong, a group that did not value you? And wondered why you could not just leave?