The Catherine Plano Podcast

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The Catherine Plano Podcast
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The Catherine Plano Podcast
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EP 459: The Invisible Reason You Can’t Stick to Your Habits with Monica Packer

by Catherine Plano4 weeks ago

What if the reason you can't stick to your habits has nothing to do with willpower, motivation, or discipline? What if the methods you've been handed were never designed for the life you're actually living? For so many of us, habit advice arrives in...

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EP 458: What Your Dreams Are Really Trying to Tell You (The Science Behind It)

by Catherine Plano1 month ago

Have you ever woken from a vivid dream and thought, what on earth was that about? Maybe you were flying, falling, or running through places you've never been that somehow felt strangely familiar. What if those wild dreamscapes aren't random nonsense...

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EP 457: A Chiropractor Told Her “Your Body Wants to Be Stuck.” It Changed Everything with Inna Segal

by Catherine Plano2 months ago

Most of us grow up believing that when something hurts, you go to a professional, they tell you what's wrong, and you get on with your life. But what happens when the pain keeps coming back? When no practitioner, no pill, and no treatment can make...

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EP 456: The Emmy Award Winner Who Left It All to Follow Consciousness with Frank Elaridi

by Catherine Plano2 months ago

For most of us, the idea of walking away from success feels reckless. We are taught to chase it, protect it, and measure our worth by it. But what happens when success starts to feel like a costume? And what happens when something deeper, quieter...

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Copyright 2026 · Catherine Plano · All rights reserved

The Catherine Plano Podcast

Menu

  • About
    • Meet Catherine
    • Catherine Speaking
    • Values
    • Media
    • Praise
  • 1:1 Coaching
  • Books
    • Shifts Only Happen Once You Own Your Sh!t
    • Lead Your Own Evolution from Within
  • Become a Coach
  • Blog
  • Contact
  • Listen on:
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Latest Episodes

  • EP 463: She Was Losing Her Mum, So She Learned to Speak to Her Soul with Stephanie Banks
  • EP 462: The Hidden Reason You Keep Making the Wrong Decisions (And How to Stop) with Dan Ariely
  • EP 461: Your Mind is Protecting a Version of You That No Longer Exists with Jim Curtis
  • EP 460: Put Your Mind on a Leash Before It Takes Over Your Life with Dr Steven C. Hayes
    • Listen on:
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