The Catherine Plano Podcast

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The Catherine Plano Podcast
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The Catherine Plano Podcast
  • About
    • Meet Catherine
    • Catherine Speaking
    • Values
    • Media
    • Praise
  • 1:1 Coaching
  • Books
    • Shifts Only Happen Once You Own Your Sh!t
    • Lead Your Own Evolution from Within
  • Become a Coach
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EP 450: Why You REALLY Procrastinate (It’s Not Laziness, It’s Emotional Protection)

by Catherine Plano7 months ago

Have you ever stared at your to-do list, felt that familiar dread, and suddenly decided that reorganising your sock drawer was the most important task in the world? What if that delay you keep shaming yourself for isn't laziness at all—but your mind...

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EP 449: I Share My Feelings for a Living (And Left My VP Job to Do It) with Case Kenny

by Catherine Plano7 months ago

In this powerful episode, bestselling author and mindfulness expert Case Kenny reveals the truth about modern identity: it's not about finding yourself once and being done. It's about constant reinvention through reflection. He explains why "just...

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EP 448: The Age When Women Become Most Powerful with Marianne Williamson

by Catherine Plano8 months ago

In this transformative episode, bestselling author and spiritual teacher Marianne Williamson dismantles the cultural narrative that treats midlife as a slow decline. Instead, she reveals it as the most powerful awakening of your life—a time when the...

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EP 447: If You Felt Done With Everything in 2025, You Weren’t Breaking: Here’s What 2026 Actually Demands

by Catherine Plano8 months ago

In this powerful episode, we explore why 2025 left so many of us feeling raw, done, and ready to walk away from versions of ourselves we'd outgrown. This wasn't random discomfort—this was a Number 9 year combined with Snake energy, and it arrived to...

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Copyright 2026 · Catherine Plano · All rights reserved

The Catherine Plano Podcast

Menu

  • About
    • Meet Catherine
    • Catherine Speaking
    • Values
    • Media
    • Praise
  • 1:1 Coaching
  • Books
    • Shifts Only Happen Once You Own Your Sh!t
    • Lead Your Own Evolution from Within
  • Become a Coach
  • Blog
  • Contact
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Latest Episodes

  • EP 478: Dr Bruce Lipton: Your Genes Don’t Control You, Your Mind Does
  • EP 477: The Grief That Has No Name Is Often the Heaviest Kind
  • EP 476: You Never Get to Choose Your Trauma Response with Annalie Howling
  • EP 475: Oxford Neuroscientist: Your Brain Is Not Shrinking with Dr Sarah McKay
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