The Catherine Plano Podcast EP 460: Put Your Mind on a Leash Before It Takes Over Your Life with Dr Steven C. Hayes Play Episode Pause Episode 1x 00:00 / 71:56 Subscribe Share Amazon Apple Podcasts Spotify Stitcher iHeartRadio RSS Feed Share Link...
What if the reason you can't stick to your habits has nothing to do with willpower, motivation, or discipline? What if the methods you've been handed were never designed for the life you're actually living? For so many of us, habit advice arrives in...
Have you ever woken from a vivid dream and thought, what on earth was that about? Maybe you were flying, falling, or running through places you've never been that somehow felt strangely familiar. What if those wild dreamscapes aren't random nonsense...
EP 457: A Chiropractor Told Her “Your Body Wants to Be Stuck.” It Changed Everything with Inna Segal
Most of us grow up believing that when something hurts, you go to a professional, they tell you what's wrong, and you get on with your life. But what happens when the pain keeps coming back? When no practitioner, no pill, and no treatment can make...