Imagine suspending your thoughts and emotions, peering at reality without judgment or attachment. Rainier opens the conversation with the thought-provoking concept of epoché, an ancient Greek practice that becomes the gateway to embracing the...

Are you prepared to unlock the mysteries of the mind, delve into your dreams, and embrace forgiveness on a new level? In this engaging podcast episode, we are privileged to explore these topics with renowned psychologist, dream expert and...

Have you ever wondered how to truly connect with others during conversations? The answer lies in diving deep into the ocean of listening. Beyond merely hearing words, deep listening involves being fully present and engaged with the speaker on...

Discover the distinction between happiness and joy, where happiness stems from external sources while joy becomes an internal driving force. Dr. Joy encourages us to honour both sorrow and gratitude for our experiences, reminding us that joy springs...