What exactly is heart coherence?
In this episode, Howard Martin explains how we can improve our health, increase our level of performance, and become smarter through heart coherence. He shares practical tips, tricks, and tools on how we can lower our stress levels, revitalise our energy and increase our resilience.
We deep dive into the social aspects of heart connection with those around us whether that is with our significant other, family, animals, and co-workers. Did you know that our heart is an electric organ? Yes, it produces electricity, and this electrical energy is producing a magnetic field that surrounds our bodies (360 degrees), which means it can easily be detected about one meter outside the body.
Press play to learn how to increase your heart coherence, how to shift your attention away from your mind and focus on your heart. If you are looking for a little bit more love, peace, compassion, kindness, satisfaction, and self-security then this episode is for you!
About Howard Martin
Executive Vice President of HeartMath Institute—Author, Speaker, Business Executive Howard Martin who is one of the original leaders who helped Doc Childre found HeartMath.
In 1999 he co-authored The HeartMath Solution published by HarperSanFrancisco and was a contributing author for Heart Intelligence—Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions.
In 2019 he produced The HeartMath Experience—a learning experience that has been featured in film festivals, found on Gaia, Amazon Video, Apple TV and more.
Find Out More About Howard Martin
The HeartMath Institute Website
Connect with Howard Martin on Facebook