The Catherine Plano Podcast

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The Catherine Plano Podcast
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The Catherine Plano Podcast
  • About
    • Meet Catherine
    • Catherine Speaking
    • Values
    • Media
    • Praise
  • 1:1 Coaching
  • Books
    • Shifts Only Happen Once You Own Your Sh!t
    • Lead Your Own Evolution from Within
  • Become a Coach
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Alex Howard

EP 386: Unveiling Trauma: Anxiety, Nervous System Reset & Emotional Freedom with Alex Howard

by Catherine PlanoSeptember 12, 2024

This episode is an invitation to look within, challenge the narratives that no longer serve you, and begin a transformative journey towards emotional freedom and resilience. So, let’s step into the conversation with open hearts and minds—ready to...

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EP 385: Unlocking Your Astrological Destiny with Lori Lothian

by Catherine PlanoAugust 29, 2024

In this captivating episode, we explore the profound mysteries of astrology with the insightful Lori Lothian, who has spent over three decades mastering the art of Hellenistic astrology. Lori reveals how you can unlock your astrological blueprint...

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Overcoming Inner Critics

EP 384: Overcoming Inner Critics & Embracing Transformation: Real Coaching Stories

by Catherine PlanoAugust 21, 2024

Hugo, an expert in mind-body-spirit energy work, shares how he shifted from focusing on techniques to embracing the human connection in coaching. Meanwhile, Jordan, from the construction industry, opens up about his journey of taming his inner...

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Unleash Your Inner Strength

EP 383: Unleash Your Inner Strength with Psychological Archetypes with Catherine Plano

by Catherine PlanoAugust 8, 2024

Imagine a life where you're crystal clear about how you want to be treated, taking consistent steps to ensure your needs are met without apology. Whether you resonate with the Caregiver, Pleaser, Hero, or Orphan archetype, understanding these...

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Copyright 2026 · Catherine Plano · All rights reserved

The Catherine Plano Podcast

Menu

  • About
    • Meet Catherine
    • Catherine Speaking
    • Values
    • Media
    • Praise
  • 1:1 Coaching
  • Books
    • Shifts Only Happen Once You Own Your Sh!t
    • Lead Your Own Evolution from Within
  • Become a Coach
  • Blog
  • Contact
  • Listen on:
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Latest Episodes

  • EP 462: The Hidden Reason You Keep Making the Wrong Decisions (And How to Stop) with Dan Ariely
  • EP 461: Your Mind is Protecting a Version of You That No Longer Exists with Jim Curtis
  • EP 460: Put Your Mind on a Leash Before It Takes Over Your Life with Dr Steven C. Hayes
  • EP 459: The Invisible Reason You Can’t Stick to Your Habits with Monica Packer
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