In this powerful episode, world-renowned psychologist Dr Steven C. Hayes, the founder of Acceptance and Commitment Therapy (ACT), shares 50 years of research distilled into one life-changing conversation. What emerges is nothing short of a new way to relate to your thoughts, your pain, and your life.

The Misery That Started It All

Dr Hayes didn’t come to this work through theory. He lived it. Growing up, he watched two loving parents trapped in their own suffering, his father struggling with alcoholism, his mother with OCD and depression. As a child, he had thoughts like “I’m not going to make it out of here alive.” That experience sparked a lifelong question: what is the smallest set of things that does the most good for the most people?

Fifty years and nearly 1,500 randomised trials later, he has an answer.

The One Sentence That Took 50 Years to Write

“Life is asking you to learn how to be more open, aware, and actively engaged in a meaningful life while scaling that to your relationships and your body.”

That’s it. One sentence that, according to Dr Hayes, summarises the entire world’s literature on psychological change. Open means emotionally and cognitively flexible. Aware means able to direct your attention with intention rather than being hijacked by every passing thought. Actively engaged means connecting to what genuinely matters and building habits around it.

Why You Need to Put Your Mind on a Leash

Here’s where it gets fascinating. Dr Hayes explains that the human mind can relate anything to anything else in infinite ways. The mathematical potential of your thoughts exceeds the number of molecules in the universe. And yet most of us fall into the same narrow ruts: “I’m not good enough.” “It’ll never work out.” “I’m unlovable.”

“We better learn to put your mind on a leash,” he says. “If you have a mind with infinite capacity, that’s wonderful. But if you’re going to learn to use it without having it use you, you better learn how to put it on a leash.”

Pain Is Not Your Enemy

One of the most powerful threads of the conversation is Dr Hayes’ distinction between pain and suffering. Pain, he explains, is not optional. Love and loss are one thing, not two. But suffering is different. It comes from the act of carrying pain rather than letting it walk alongside you. And the more we try to avoid pain, the heavier the suffering becomes.

“You had the pain, but you’re not having pain about the pain,” he says. “So much of human pain is pain about the pain, added by a problem-solving mind trying to turn your life into a problem to be solved instead of a process to be experienced. Once you’re there, you’re doomed, because you’re more like a sunset than you are a maths problem.”

You Are More Unique Than Your Fingerprint

Dr Hayes also offers a beautiful reframe on your own uniqueness. Your fingerprint alone is so distinct that if every grain of sand on Earth were a fingerprint, it would take more than a million Earths to find a match. Now multiply that by your memories, your experiences, your emotions, your genetics. You are, in his words, precious to the universe. There is only one person like you.

Key Takeaway

The reason your mind feels like it’s running your life is because, unchecked, it will. But your thoughts are not the truth, pain is not the enemy, and healing doesn’t mean erasing what hurts. It means becoming whole enough to carry it lightly. When you learn to put your mind on a leash, feel what’s real, and engage with what actually matters, you finally stop living as a problem to be solved and start living as a life to be experienced.

Watch the full conversation on YouTube.

Find Out More About Dr Steven C. Hayes

Website: www.stevenchayes.com Facebook: @drstevenchayes Instagram: @drstevenchayes YouTube: @StevenCHayes LinkedIn: Steven C. Hayes

In this powerful episode, habits and identity coach Monica Packer reveals what’s actually getting in the way: the invisible labour you carry, the perfectionism dressed up as ambition, and the shame voice quietly running the show.

The Recovering Perfectionist

Monica didn’t arrive at her work through theory. She lived it. At 20, she was the stereotypical overachiever: scholarship kid, full-ride tuition, straight As, every honour society. From the outside, her life looked perfectly assembled. From the inside, she was quietly breaking down through suicidal ideation, multiple eating disorders, panic attacks, and silent nervous breakdowns. Nobody around her knew. “Because I had so long held on to that shame voice inside me,” she shares.

A decade later, on the brink of turning 30, she realised she’d spent the previous ten years on the sidelines of her own life, paralysed by the same shame that once drove her achievements. That moment changed everything.

Why Habit Advice Was Never Built for You

“A lot of the books and the bestsellers written out there are by men,” Monica points out. “Very few of the examples use women, and very little of the research is done on women.”

The issue isn’t that those methods are bad. It’s that they ignore the invisible load so many people carry: the mental gymnastics of running households, anticipating everyone’s needs, remembering everything for everyone. That load steals the time, energy, and headspace required to follow rigid habit prescriptions. Trying to fit your habits into a model designed for someone with none of that weight is, in Monica’s words, like trying to fit a square peg in a round hole.

The Three Shifts That Change Everything

Monica’s framework rests on three powerful reframes.

Habits are not requirements; they’re supportive. Their only job is to serve you, not to score you. That gives you permission to choose how a habit fits your season, not the other way around.

Habits are not routines; they’re small and simple. Most “habits” people set are actually eight habits stacked together. Instead, start with a baseline: the smallest, simplest version of the habit you could do on your worst day. One paragraph of journaling. Five minutes of movement. Baselines build toward the ideal, and sometimes the baseline is all you need.

Habits are not rigid; they’re flexible. Redefine consistency as doing your best most of the time over time. Flexibility isn’t the enemy of consistency. It’s what makes consistency possible.

Meet Sharon: The Voice in Your Head

For one of Monica’s clients, the inner shame voice had become so loud that they decided to name it. They called her Sharon, a blend of “shame” and “Karen.” The act of naming created separation. Suddenly, there was the client, and there was Sharon, and they were not the same person.

“Shame does not lead to sustainable change,” Monica says. “It simply does not work.” Compassion does. The work begins with awareness, then labelling, then learning to speak back to that voice as your wisest, most compassionate self. It feels foreign at first. It changes everything.

The Do Something List

Six months before turning 30, Monica wrote a list of 30 things she wanted to do before her birthday. Not a bucket list. Not goals. Just things she’d long wanted to try, with one rule: do them poorly. “I want to do 30 things really poorly,” she remembers. That permission to be mediocre is what cracked her life open. Writing, painting, reading and even the podcast that didn’t make the original list. It all began with one small, badly done thing.

About Monica Packer

Monica Packer is a writer, podcaster, and certified habits and identity coach. She hosts the top-rated About Progress podcast and has guided thousands of women toward sustainable growth through her progress-over-perfection philosophy. She’s a mum of five, a former middle school teacher, and a sourdough obsessor.

Key Takeaway

The reason your habits keep falling apart isn’t a character flaw. It’s a system mismatch. When you stop forcing yourself into rigid prescriptions and start designing habits that flex around your real life, consistency becomes possible. When you name the shame voice instead of obeying it, you reclaim the driver’s seat. And when you give yourself permission to do things poorly, you finally start doing them at all.

Watch the full conversation on YouTube

Find Out More About Monica Packer

Website: aboutprogress.com Follow on Instagram: @aboutprogress YouTube Channel @aboutprogress

In this Moment of Awe, we step into the mysterious space where neuroscience meets psychology, where the science of sleep collides with the poetry of the soul. While most of us dismiss our dreams the moment we reach for our morning coffee, something far more extraordinary is happening beneath the surface. Your dreams aren’t noise. They’re sacred conversations between your brain, your heart, and your soul.

This episode reveals three transformative insights about the science and meaning behind your dreams, and how to start working with them.

Your Brain’s Night Shift: The Science of Dreaming

When you fall asleep, your brain doesn’t shut down. It lights up. During REM sleep, the stage where most vivid dreams occur, your brain becomes almost as active as when you’re awake. Neural imaging shows surges of activity in areas tied to emotion, memory, and imagination, while logic and self-control take a back seat. That’s why dreams feel so real and so irrational at the same time. Neuroscientists now understand that dreaming serves a powerful purpose: it’s your brain’s way of processing emotions, problem-solving, and storing memories. Think of it as an overnight therapy session, sorting through what you didn’t have time to feel during the day. Your mind is filing emotional data, connecting dots, and sometimes rewriting stories that were too heavy to carry while you were awake. So the next time you wake from a dream that makes no sense, remember: your brain was just doing deep maintenance on your soul.

The Fear Factor: Messages from the Subconscious

Freud called dreams the “royal road to the unconscious.” Jung believed they were messages from the deeper self, symbols trying to guide us toward wholeness. In modern psychology, dreams are seen as the bridge between your conscious desires and your unconscious truths. That nightmare where you’re being chased? It’s not about danger. It’s about avoidance. That recurring dream about missing a flight? It’s your mind saying, “You’re afraid of missing out on something bigger.” And those dreams about people from your past? They’re not about them. They’re reflections of the parts of yourself still seeking closure. Dreams are the theatre of the psyche, where unspoken fears and forgotten hopes take the spotlight. The key is not to decode them like riddles, but to feel into them. Ask yourself: what emotion was I carrying in that dream? What part of me was trying to be seen? Because the language of dreams is not logic. It’s symbolism.

Turning Night Into Insight: Working with Your Dreams

Here’s where the magic meets the practical. You can train yourself to remember and even work with your dreams. Keep a journal by your bed. The moment you wake, write down whatever you can recall, even fragments. Colours, feelings, symbols. Over time, you’ll start to see patterns, emotional fingerprints of your inner world. Before sleep, set an intention: “Show me what I need to understand.” Your subconscious listens. Dream researchers say this simple practice can enhance creativity, emotional regulation, and even decision-making, because you’re learning to dialogue with the deeper parts of yourself. And for the truly adventurous, lucid dreaming allows you to become aware inside the dream. Imagine exploring your own consciousness while you sleep. The truth is, your dream world isn’t separate from your waking life. It’s the same mind, just speaking in symbols instead of sentences.

This isn’t just an episode. It’s an invitation to stop dismissing your dreams and start listening to what they’re trying to show you. Your dreams are your mind saying something here needs attention, something here is seeking resolution, something here wants to be understood. When you listen with curiosity, the mystery dissolves, and meaning begins to emerge.

The goal isn’t to decode every dream. It’s to honour the conversation. And once you start listening, you’ll never sleep the same way again.

You can watch the video of this episode on YouTube.

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

In this deeply revealing episode, bestselling author and energy medicine pioneer Inna Segal shares how she discovered that every symptom, every tension, and every chronic condition carries an emotional and energetic truth. After 25 years of working with thousands of people around the world, her message is both confronting and liberating: your body has its own language, and learning to read it is the key to transformation that actually lasts.

The Chiropractor Who Changed Everything

At 20 years old, Inna Segal was seeing health practitioners between three and five times a week. Debilitating back pain, psoriasis covering her skin, chronic anxiety, digestive issues. Nothing was working, and she was approaching every appointment with the same passive mindset: fix me.

Then one day, her chiropractor did something unexpected. He stood in front of her and said, “Your body wants to be stuck. Go home. There’s nothing I can do for you.”

She was furious. But on the drive home, something shifted. Drawing on her background in linguistics, Inna began asking a question no one had ever posed to her: does the body have its own language? She went home, placed her hands on her back, and for the first time, tried to listen. What followed was a flood of golden light, an unwinding of tension, and a series of visions connecting her physical pain to childhood bullying, family conflict, and intergenerational trauma stretching back to her grandmother’s survival during the war.

Within weeks, her psoriasis disappeared completely and never returned. Her back pain dissolved. Her anxiety dropped dramatically. And a gift she never expected began to emerge: the ability to see into other people’s bodies and help them understand what their pain was truly about.

Your Body as a Roadmap

What makes Inna’s approach so compelling is how logical it is. She breaks the body down by function and asks the simplest of questions. Eyes are for seeing, so what are you refusing to see? The throat is for communication, so what are you not saying? The digestive system processes what comes in, so what experiences in your life are you unable to digest?

She explains that the left ear reflects your relationship with yourself and the feminine, while the right connects to achievement and the masculine. The shoulders carry burdens. The hips hold family dynamics. The spine is your deepest foundation. And all of it is already embedded in the language we use every day: “he’s a pain in the neck,” “my heart is broken,” “I carry the weight on my shoulders.”

Why Spiritual Bypassing Is Dangerous

Inna is refreshingly direct about what she calls the most dangerous trend in the wellness space: spiritual bypassing. She challenges the culture of “love and light” that avoids the real, specific, detailed inner work that lasting transformation demands. As she puts it, band-aids don’t work. No one can do the deep inner work for you. Practitioners can support you, but the journey of truly knowing yourself requires your own willingness to slow down, get curious, and stop skipping steps.

Three Golden Nuggets

Inna leaves listeners with three practical steps to begin. First, make the decision to befriend your body. Second, start asking it questions and listen for the answers. Third, journal every insight that arises. And above all, work on one issue at a time, because one genuine breakthrough builds the self-belief needed to tackle the next.

About Inna Segal

Inna Segal is a pioneer in energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages with over a million copies sold worldwide. For over 25 years, she has helped thousands of people transform pain into freedom through the wisdom of the body and soul.

Watch the full conversation on YouTube

Find Out More About Inna Segal

Website: innasegal.com

Follow on Instagram: @innasegalauthor

Follow on Facebook: Inna Segal Author

YouTube: @InnaSegalAuthor

For most of us, the idea of walking away from success feels reckless. We are taught to chase it, protect it, and measure our worth by it. But what happens when success starts to feel like a costume? And what happens when something deeper, quieter, and far more real begins to call you away from it all?

That is exactly the question at the heart of this conversation with Frank Elaridi: four-time Emmy Award-winning journalist, former producer at Good Morning America, energy healer, and one of the most quietly radical thinkers you will encounter in this space.

The Moment the Career Ended

Frank spent 12 years covering the biggest stories in the world. Hurricanes. Mass shootings. The Oscars. Interviews with popes, presidents, kings, and queens. By any measure, it was the career most people spend a lifetime chasing.

Then one afternoon in Austin, Texas, he was pulled off a romantic holiday to produce a last-minute interview. Standing in the middle of a frantic, frustrating production, a single thought arrived with complete clarity: This is not my life.

It was the last thing he ever did for ABC.

What followed was not a crisis. It was, in Frank’s words, simply the next unfolding. His Vedic astrology chart had predicted the transition. Multiple healers across different countries had been telling him for years that he was a healer. A Curandera in Mexico had pointed to his heart and laughed when he insisted he was a journalist. None of it had landed until it was meant to.

You Are Not the Body. You Are Not the Mind.

Frank’s work as a claircognizant energy healer is built on a single, radical idea that sits beneath everything he teaches. You are not the body. You are not the mind. And the moment you truly understand that, not as a concept but as a lived experience, everything changes.

This is not a philosophy to admire from a distance. It is a daily practice of turning attention back to the one who is watching, asking the question that collapses all others: Who is it that is seeking?

Frank describes three distinct paths people take toward liberation. The left-hand path moves through darkness and shadow. The right-hand path is the way of love, sainthood, and service. And then there is the direct path: self-inquiry. Not processing trauma layer by layer. Not accumulating spiritual practices. Simply finding out who you are from the source of where all of this arose.

Three Practices to Carry With You Today

Frank closes the conversation with three grounded, accessible practices drawn directly from his teaching:

1. The A Course in Miracles Affirmation. Anytime you feel wronged, dismissed, or hurt today, try this: It is not this I would look upon. I trust my brothers who are one with me. This is forgiveness at its deepest level. Not grace. Not tolerance. Complete detachment from the idea that anything real was ever done to you.

2. The Self-Love Body Practice. Place your left hand palm-up in your lap. Move your right hand to your heart and say: My heart, I love you. Then your eyes. Then your head. Repeat the cycle. Frank shares that people in his community regularly begin to cry during this practice. Consciousness, he says, is self-love. This is how you worship that.

3. The Pre-Sleep Self-Inquiry. Before you fall asleep tonight, ask yourself: Who was I before birth? Who will I be a hundred years from now? Meditate on death as though sleep itself were dying. Little by little, the grip of fear and false identity begins to loosen.

Frank Elaridi is the co-author of the Modern Nirvana Oracle Deck, published by Chronicle Books, a TEDx speaker, and the founder of Awaken The Healer Within, his online course and community helping holistic practitioners build thriving healing businesses.

You can watch the video of the full conversation on YouTube

Find Out More About Frank Elaridi

Work with Frank one-on-one: frankelaridi.com/energy-healing Join Awaken The Healer Within on Skool: skool.com/awakenedhealers YouTube: youtube.com/frankelaridi Instagram: @felaridi

In this eye-opening episode, we decode the hidden world of colour psychology and reveal something most people never consider: colour isn’t just something you see. It’s something you feel. While we spend hours choosing what to wear, what to paint our walls, and what brands to trust, we rarely stop to ask why certain shades pull us in and others push us away. The answer lies in your brain, and once you understand it, you’ll never look at colour the same way again.

This episode reveals four transformative insights about how colour quietly architects your emotional world and how to use that knowledge to your advantage.

The Hidden Language of Hues: Every colour you encounter is whispering directly to your nervous system. Neuroscience shows that when light hits your eyes, it sends signals straight to the hypothalamus, the part of your brain that governs emotion, energy, and even hormones. Bright yellows and oranges activate dopamine and serotonin, your brain’s happiness chemicals. Soft blues and greens lower cortisol, helping you relax and focus. That calm you feel in your doctor’s waiting room? That’s blue doing its job. The hunger that hits you in a fast-food restaurant? That’s red and yellow working in tandem. Your environment is constantly priming your mood, and colour is the quiet architect of your entire emotional landscape. The question is: are you choosing your palette, or is it choosing you?

Red, the Power and the Passion: Red is primal. It’s the colour of fire, blood, and survival, and it grabs your focus faster than any other hue. That’s why it dominates stop signs, sale banners, and even lipstick. It signals energy, urgency, and desire. In marketing, red is known to increase heart rate and stimulate action. Think of fast-food logos with their bold reds paired with yellow, designed to make you hungry and decisive. But red isn’t just a tool for advertisers. In your personal world, it can be a powerful ally when used intentionally. A touch of red in your workspace can fuel motivation. Red in your wardrobe can help you exude confidence and passion. The key is remembering that red is powerful, and a little goes a long way.

Blue and Green, Calm, Trust, and Growth: If red is fire, blue is water. Blue evokes trust, stability, and calm, which is exactly why it dominates the corporate world. From tech companies to healthcare brands, blue says “you can trust me.” It slows the heart rate, clears the mind, and invites focus. Then there’s green, the colour of life itself. It represents balance, renewal, and growth. Studies show that even brief exposure to green, like plants or nature scenes, can lower stress and enhance creativity. If you want peace in your bedroom, think ocean. If you want productivity in your office, think forest. These aren’t just aesthetic choices. They’re neurological ones.

The Surprising Influence on Your Decisions: Colour doesn’t just influence how you feel. It shapes what you choose. Marketers have known this for decades. The colour of a “Buy Now” button can increase clicks by 30%. Restaurants use warm tones to make you order faster, while luxury brands use black, gold, and deep navy to evoke sophistication and control. Even social media platforms deploy colour psychology, with blue encouraging trust and engagement, red grabbing attention, and green signalling success. But here’s the empowering part: you can use this same psychology consciously. Want to feel confident during a presentation? Wear navy or emerald. Need focus while studying? Surround yourself with cool tones that calm the nervous system. When you understand colour, you stop being influenced by it unconsciously and start using it to design your emotional reality.

This isn’t just an episode about colour. It’s an invitation to stop reacting to your environment and start creating it. What if your mood wasn’t random? What if the colours in your life were shaping your energy, your focus, and your happiness every single day? Science tells us they are. And the beauty is that you can choose your palette. Start small. Add a plant to your desk. Paint one wall a colour that lifts your mood. Wear a shade that makes you feel unstoppable. Then notice what shifts. Because every hue has a heartbeat, and once you start listening, your world begins to change from the inside out.

You can watch the video of this episode on YouTube.

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

In this deeply activating episode, intuitive energy worker and quantum philosopher Gabi Kovalenko reveals why so many intelligent, self-aware people remain stuck in the same loops no matter how much work they do on themselves. She explains why coherence across every dimension of your being matters more than raising your vibration, why the feminine energy rising on the planet right now cannot be ignored, and why wholeness was never something you had to earn. It was your birthright all along.

This is a conversation for anyone who has been on a spiritual path for years and still feels like something is missing, for anyone who senses they are meant for more but cannot seem to break through. Because the answer was never outside of you. It lives in the space between the notes, in the stillness between breaths, and in the quiet knowing you have been trying to think your way back to.

The Woman Who Never Needed a Script

Gabi Kovalenko didn’t choose this path. It chose her. From a young age, she found herself writing about themes of intuition, self-awareness, and the deeper questions of existence, channelling wisdom that seemed to flow through her rather than from her. She never uses a teleprompter. She never scripts a video. When people ask whether she is using AI or reading from notes, the answer is always the same: the wisdom comes from embodiment, not preparation.

“It more flowed from a place of not getting in the way of this energy and consciousness that’s trying to come through me,” Gabi explains. Originally drawn to traditional medicine, she quickly grew disillusioned with the limitations of conventional approaches and discovered that true transformation operates through subtle energy and the deeper root causes that mainstream systems often overlook.

The Trap Nobody Talks About

Gabi names a pattern that millions of people are caught in without realising it: the glamourisation of the healing journey. Shadow work, she says, is necessary. Looking into the eyes of the pain body and understanding your roots is part of the process. But staying lodged in those layers is where people stagnate.

“It’s kind of like an obsession with going through the healing or relating to the pain body and sometimes even glamourising that part of the spiritual journey, which can keep somebody in victim consciousness and slow down the ignition of their true purpose.”

Her alternative is coherence: aligning not just mentally, not just physically, not just spiritually, but across every dimension of your conscious experience simultaneously. When even one layer is excluded, the subconscious manifests circumstances to bring attention to whatever remains unresolved.

The Fire That Cannot Be Contained

The conversation turns to the collective shift taking place right now, particularly for women. With Saturn and Neptune moving into Aries and the energy of the fire horse year igniting action, Gabi believes this is a juncture point where women who have been dwelling, stagnating, and feeling suppressed are being called to reclaim their power.

“You can’t wait for permission anymore from anybody else. You can’t wait for people to apologise that inflicted the pain. You can’t hope for partners to change. And you can’t wait for anybody to do this work for you.”

She also offers essential guidance for empaths, introducing the concept of a semi-permeable field. Rather than being energetically wide open and vulnerable to depletion, empaths can learn to maintain deep compassion while preserving their own energetic sovereignty through radical self-empathy and intentional boundary setting.

About Gabi Kovalenko

Gabi Kovalenko is a transformational thought leader, modern philosopher, and author of Falling Up. She integrates principles of noetic science, quantum physics, and positive psychology to reveal the power of consciousness and potentiality within all of life. Trained as a holistic healthcare practitioner and currently pursuing a Ph.D. in natural medicine, Gabi’s passion lies in inspiring a fresh awareness of life by disarming limiting beliefs and igniting a paradigm shift towards joy, abundance, and freedom.

Key Takeaway

You were never broken. The healing journey was never meant to become your identity. When you stop treating yourself as a project to fix and start generating coherence across every layer of your being, something extraordinary happens. The pendulum stops swinging. Peace sets in. And the version of you that was always whole begins to remember itself. Not through another course, another book, or another retreat, but through the radical act of trusting what already lives inside you.

Watch the full conversation on YouTube

Find Out More About Gabi Kovalenko

Website: https://www.gabikovalenko.com/

Book: Falling Up

Follow on Instagram: @gabikovalenko

Subscribe on YouTube: https://www.youtube.com/channel/UCqsoVP1OCzHV_6kKggRDlsA

Follow on Facebook: https://www.facebook.com/gabkovalenko/

What if every argument with your child, every slammed door, every moment of frustration has nothing to do with them and everything to do with a wound you never healed?

It’s a confronting question. And for most parents, the instinct is to reject it immediately. But in this powerful conversation with Dr. Shefali, the founder of the Conscious Parenting movement, she reveals a truth that could transform not just the way you parent, but the way you understand every relationship in your life: your children are not the problem. They are the mirror.

The Zombie Epidemic in Modern Parenting

“Most people are so-called zombie-like, moving through life in reactivity,” Dr. Shefali explains. “Not aware that they can get into the driver’s seat and begin to mandate their reactions.”

As a clinical psychologist with a doctorate from Columbia University and three New York Times bestselling books, Dr. Shefali has spent decades studying a pattern that plays out in homes across the world. Parents unconsciously project their unresolved pain, unmet needs, and unfulfilled dreams onto their children without ever realising it. And that unchecked authority goes completely unsupervised.

The result? We cast our children into roles they never chose. We write the movie, direct the scenes, and expect everyone to follow the script. Then when our children resist, we label them as difficult. When they defy us, we feel rejected. But they’re not rejecting us. They’re rejecting the role we assigned them.

Your Triggers Are the Gift

Dr. Shefali offers a framework that flips everything on its head. Rather than assuming your reaction to your child’s behaviour is justified, start with the presumption that you have projected your own wounds onto the situation. Then prove to yourself that you haven’t.

She uses the example of a child hiding a C grade from their parent. The instinct is anger, disappointment, even betrayal. But when you pause and trace that reaction to its root, you often discover an old wound around shame, unworthiness, or fear of failure that was planted decades ago during your own childhood.

“The triggers are the gifts that help you turn around and look within,” she says. “They show you where you’re not yet free.”

This is the essential inner work. And it doesn’t just transform parenting. It breaks the cycle of generational trauma that quietly passes from one family to the next.

Social Media: The Red Flag Parents Can’t Ignore

The conversation takes an urgent turn when Dr. Shefali addresses social media’s impact on young people. She doesn’t soften her words, comparing unrestricted access for children to handing them drugs or alcohol.

She highlights the alarming rise in anxiety, self-harm, eating disorders, and isolation among teenagers, driven by a digital world built on comparison, perfectionism, and curated reality. She applauds Australia’s legislation restricting social media for children under 16, and urges parents to treat screen time as a red flag behaviour that demands firm, non-negotiable boundaries.

Three Truths Every Parent Needs to Hear

Dr. Shefali closes with three uncomfortable truths. First, your children are here to show you where you haven’t healed. Second, every moment of reactivity towards your child is a wake-up call to unresolved pain within you. And third, your child is not here to fulfil your expectations. They are here to live their own life and their own destiny.

See Dr. Shefali Live in Australia, March 2026

Dr. Shefali is bringing her transformative teachings to Australia for two powerful live events. Hailed by Oprah as “revolutionary” and the “best child expert,” she is a 3-time New York Times bestselling author, clinical psychologist, and pioneer of the Conscious Parenting movement who has trained over 1,200 coaches worldwide.

This event is for everyone, not just parents. Whether you’re a mother, father, leader, teacher, or simply someone seeking healing and direction, this experience will help you reconnect with your true self and break free from outdated patterns, expectations, and emotional pain.

Melbourne | Palais Theatre | Wednesday, 11 March 2026 Sydney | State Theatre | Thursday, 12 March 2026

Tickets are limited. Book now at events.drshefali.com/australia

Watch the full conversation on YouTube.

Find Out More About Dr. Shefali

Website: drshefali.com Follow on Instagram: @doctorshefali Book: The Parenting Map

What if the moment your entire identity falls apart isn’t a breakdown but a sacred initiation? What if the culture that taught you to pathologise your pain has stolen your capacity to transform through it?

For over 28,000 hours, Dr. John W. Price has sat knee to knee with people in their most debilitating shatterings. As a Jungian psychotherapist with a doctorate in depth psychology, he doesn’t just understand suffering intellectually. He has walked through the fire himself, and it’s that lived experience that makes him one of the most compelling guides for anyone navigating identity crisis, spiritual awakening, or the terrifying process of becoming who you actually are.

In this profound conversation, Dr Price reveals why tying your self-worth to your net worth creates a dangerous trap, how “sacred refusal” becomes an act of devotion, and why the moments when everything crumbles are actually the gateways to transformation our modern world has forgotten how to honour.

The Man Who Lost Everything to Find His Calling

Dr. Price’s path to the therapist’s chair began on stage. From age six, music was his calling. He was self-motivated, wild, rebellious, smoking in the boys’ room while dreaming of guitars and record deals. By his mid-twenties, he had signed that deal and was touring nationally, living the dream he had fantasised about since childhood.

Then everything came crashing down.

The birth of his son, the collapse of an unhealthy relationship, and the sudden weight of single fatherhood shattered every identity he had built. He weighed 35 pounds less from stress, found himself in court battles, and sat in a therapist’s office feeling completely lost. “I had a shattering of an identity,” he recalls. “My whole life dream was disrupted.”

But in that therapist’s chair, working with a brilliant woman named Charlene who introduced him to Buddhist meditation, something shifted. Dr. Price realised he didn’t just want healing. He wanted to offer it. That moment of recognition sent him back to school, this time as a ravenous student pursuing a master’s in clinical psychology and eventually a doctorate in Jungian depth psychology.

Why We Pathologise Our Own Initiations

One of Dr. Price’s most powerful insights centres on how our culture has lost the capacity to recognise transformation for what it is. “Because our culture doesn’t really have an orientation to initiate us into this kind of process, we pathologise it, and we think that something is wrong,” he explains.

When your identity crumbles, when the life that looked good on paper suddenly feels unbearable, when you can no longer perform the role everyone expects of you, our society tells you something is broken. But Dr. Price sees these moments differently. They are sacred shatterings, initiations that ancient cultures would have honoured with ritual and community support.

The problem for so many high achievers is that they have tied their sense of self-worth entirely to their net worth, their title, their role. When that foundation shifts, they don’t just lose a job or a relationship. They lose themselves. “How do you actually trust the fall rather than resist it?” becomes the central question.

Sacred Refusal and Living Mythically

Drawing on wisdom from his mentor Richard Rohr and Jungian analyst James Hollis, Dr. Price introduces the concept of “sacred refusal.” This is the practice of stopping performance, of refusing to comply with systems that don’t serve your soul. “Any win for the self, or the soul, is experienced as a death by the socialised ego,” he teaches, quoting Hollis.

This is why leaving family systems feels so terrifying. Why creating your own journey requires walking into the wilderness of the unknown. Why individuation always costs something.

But the alternative is living according to control-based systems, whether religious, political, economic, or corporate, that keep you performing and compliant rather than transforming and free.

Dr. Price’s vision is one of resurrection. Not just personal healing, but remembering that life is a sacred text, not a self-improvement plan. We are stories within a story, and transformation isn’t about getting better. It’s about experiencing life more completely and fully.

Three Golden Nuggets

Every Emotion Is a Teacher – Stay with what hurts long enough to hear its wisdom.

Refusal Is Devotion – What you stop performing becomes sacred space.

Live Mythically – See life as a sacred text, not a self-improvement plan.

About Dr. John W. Price

Dr. John W. Price is a licensed psychotherapist, Jungian scholar, and host of The Sacred Speaks podcast. He holds a Master’s in Clinical Psychology and a Doctorate in Jungian Psychology, and serves as President of the Board at the Jung Center of Houston. With over 28,000 clinical hours and 800,000 podcast downloads, he guides people through grief, identity collapse, and spiritual awakening.

You can watch the video of the conversation on YouTube

Find Out More About Dr. John W. Price

Website: www.drjohnwprice.com Instagram: @thesacredspeaks YouTube: https://www.youtube.com/@TheSacredSpeaks

The Man Who Lives His Calling

Brett Baughman didn’t stumble into peak performance coaching. From a young age, he possessed an innate ability to see people for who they truly are, helping them feel seen, heard, and understood. This gift evolved into his life’s work: helping others discover their passion so they can live with purpose and make a meaningful impact.

“I have so much abundance in my life that not only is it a calling, but it pours out of me,” Brett shares. “I have to, right? It’s kind of like my responsibility for giving back for the blessings I’ve had in my life.”

The Flow State Formula

One of Brett’s most powerful frameworks is recognising when you’re flowing versus when you’re forcing. When you’re in flow, doors open effortlessly. You wake up inspired. Good ideas come naturally. You meet the right people at the right time. Gratitude becomes your default state.

Forcing looks completely different. Frustration replaces gratitude. Time feels scarce. You’re pushing against closed doors repeatedly. Your mental, physical, and spiritual wellness starts declining.

“When something’s not going the way you want, stop and say, am I forcing things?” Brett advises. “You’re going to be putting too much energy into something and realise like, this is not what I should do. And you have to let go and flow. And as soon as you let go, you’ll start to get clarity and things will start to line up.”

The Take Five Method: Transform Emotional Chaos Into Clarity

Brett’s signature practice is “Take Five and Come Back Better.” Whether you’re arguing with your partner or spiralling in negative self-talk, this technique will change your life within days.

When you notice you’re not being the person you want to be, stop and excuse yourself. Take two to three minutes and do breathwork using the 4-2-6 technique: inhale through your nose for 4 seconds, hold for 2 seconds, slowly exhale for 6 seconds. Repeat for two minutes.

“If you really breathe and just slow the breathing down, you turn off that emotional thinking,” Brett explains. “The anger, the sadness, the fear, the guilt goes away. You become objective.”

Once calm, ask yourself two critical questions: “How is that emotion helping me?” and “What am I supposed to learn from this experience?” These questions transform emotional reactions into growth opportunities.

Are You Hiring the Right Person for the Job?

Every morning, Brett wants you to ask: Am I the right person for this job I’ve assigned myself today?

If you wake up in a terrible mood, lacking confidence, feeling defeated, then you’re not the person to do the job. That version of you will never produce the results you want.

“It doesn’t mean don’t do the job,” Brett clarifies. “It means go get aligned first.” Because as Brett powerfully states: “As you build it, so shall it live.”

There’s No Such Thing as Failure, Only Feedback

Brett calls this philosophy “failing forward.” When something doesn’t work, ask what you learned and what you’ll do differently next time. This removes the fear of mistakes and replaces it with curiosity about growth.

About Brett Baughman

Brett Baughman is a nationally recognised executive coach, voted Top Business Coach to Work With by Apple News. With over 25 years of experience guiding high-performing executives, CEOs, and leadership teams, Brett is a trusted expert in helping people break through to their next level of success. As the creator of The Ideal You framework, Action Mastery Retreats, and the immersive Breath House Experience, Brett has helped clients launch new ventures, scale companies, and achieve outstanding financial success while becoming healthier, happier, and more fulfilled humans.

Key Takeaway

You are designed for flow, not force. Real transformation happens when you recognise the difference between pushing against closed doors and riding the river of your calling. Stop fighting against your own nature and start aligning with it. Coming home to yourself means releasing the belief that success requires suffering and claiming your right to live in grateful, inspired flow.

Watch the Full Conversation on YouTube

Find Out More About Brett Baughman

Website: https://www.brettbaughman.com/ Follow on Instagram: @bybrettbaughman Follow on Facebook: https://www.facebook.com/brettbaughman YouTube Channel: https://www.youtube.com/iempoweryou

In this powerful episode, we shatter the myth that procrastination is a character flaw or lack of discipline. The truth is far more revealing: procrastination isn’t the enemy—it’s a messenger. It’s a mirror reflecting how we manage emotion, fear, and self-worth. While the world tells you to push harder and discipline yourself into action, something far more transformative happens when you stop fighting the delay and start understanding it.

This episode reveals three transformative insights about the psychology behind procrastination and how to turn delay into self-awareness.

The Comfort of Future Self-Deception: Every time you tell yourself “I’ll do it tomorrow,” your brain is playing its favourite trick. We imagine a future version of ourselves who is infinitely capable—a superhero who will have more energy, more focus, more time. Psychologists call this temporal discounting: we prioritise immediate comfort over future benefit. And here’s the trap—every time we delay, we get a tiny hit of relief. Dopamine whispers that we escaped discomfort, and that relief reinforces the habit. We don’t procrastinate to waste time. We procrastinate to avoid pain. The next time you catch yourself scrolling instead of starting, pause and ask: what am I trying not to feel? It’s rarely laziness. It’s emotional protection.

The Fear Factor—Perfectionism in Disguise: Behind every chronic procrastinator, there’s usually a perfectionist hiding. We delay not because we don’t care, but because we care too much. The thought of doing something imperfectly triggers fear of judgment, rejection, and even success itself. So we wait. We polish. We overthink. Because as long as the task isn’t done, it can’t be wrong. “If I never finish, I never fail”—that’s the quiet logic of procrastination. Safety disguised as strategy. But here’s the paradox: by avoiding the discomfort of imperfection, we create the pain of paralysis. Progress doesn’t come from perfection. It comes from movement.

Rewriting Your Procrastination Story: Once you understand procrastination, you can begin to rewire it. The key is not to fight it, but to get curious about it. Start small—break overwhelming goals into tiny doable steps. The brain loves completion, and even micro-successes release dopamine that fuels momentum. Reframe the task: instead of “I have to finish,” try “I’ll just begin.” Beginning is often the hardest part, and once you start, inertia works for you instead of against you. Most importantly, replace self-criticism with self-compassion. Research shows that people who forgive themselves for procrastinating are far less likely to repeat the pattern. When you remove the shame, you remove the resistance.

This isn’t just an episode—it’s permission to stop shaming yourself and start listening to what your delays are trying to tell you. Procrastination is your mind saying something here feels too heavy, too uncertain, or too much. When you listen with compassion, the delay dissolves and action feels natural again. The goal isn’t to conquer procrastination. It’s to understand it. And once you understand it, you are free.

You can watch the video of this episode on YouTube.

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

In this powerful episode, bestselling author and mindfulness expert Case Kenny reveals the truth about modern identity: it’s not about finding yourself once and being done. It’s about constant reinvention through reflection. He explains why “just being yourself” might be the worst advice you’ve ever received, and how the traits you think make you too much are actually what attract the right people to you.

This is a conversation for anyone who’s tired of feeling like one person at work and a stranger at home, for anyone questioning whether the life that looks good on paper actually feels good in reality. Because real fulfilment doesn’t come from collecting achievements. It begins the moment you become the same person inside the conference room and outside.

The Man Who Walked Away

Case Kenny didn’t just study personal development; he lived the crisis that demanded it. At 28, he was the Regional Vice President of Sales at an advertising agency, crushing quotas and living what looked like the professional dream. He knew exactly who he was supposed to be in the office: confident, successful, the man with all the answers.

Then he’d go home.

“I would go to my job and feel like one person, and then I leave and I don’t know who I am,” Case recalls. “I’m like, I don’t know who I am on a human level, or a boyfriend level, or a partner level, or a son level, or a brother level. And I was like, that’s problematic for me.”

This acute disconnect sparked a radical experiment. In 2018, he launched a podcast not to build an audience, but to force himself into self-reflection. Each episode became a laboratory where he’d unpack an emotion, desire, or expectation and “beat it up with mindfulness and logic.” Eight years later, he’s left corporate life entirely and built a career around what he jokingly calls “sharing my feelings for a living.”

Why “Just Be Yourself” Is Terrible Advice

“I’m really not a big fan of advice that’s like, just be yourself,” Case explains, “because if you decide that when you’re 20, you should not be the same person at 25, 30, 35, 40.”

The popular wisdom tells us to discover ourselves and commit to that identity. But Case argues this is a dangerous fallacy. Real wisdom doesn’t come from experience alone; it comes from reflecting on experience. Without constant reflection, we risk living according to outdated beliefs and values that no longer serve us.

“We don’t get wisdom from life experience. We get wisdom from reflecting on life experience,” he says, paraphrasing John Dewey. The things that happen to you shape who you are, but it’s reflecting on those experiences that should have the final say in who you become.

His background in languages (he double majored in Chinese and Arabic at Notre Dame) resurfaces in his work. Case views personal development through a linguistic lens, believing that the words we use to describe our experiences fundamentally shape our reality.

Out-of-Town Confidence: The Framework That Changes Everything

One of Case’s most powerful concepts is “out-of-town confidence,” a mental model that reframes how we approach relationships and life goals.

Imagine you’re visiting Miami for the first time. You’d probably be more extroverted, more confident, more open to new experiences. Why? Because you’re not fixated on any single person or outcome. The focus is on the experience itself, and if you happen to meet someone amazing along the way, that’s a bonus.

“Get the most out of life as possible, not in a crazy, selfish, narcissistic way, but just as the human endeavour,” Case explains. “And then you use that as the lens to say, is this person right for me?”

This philosophy challenges the traditional narrative that finding “the one” is life’s ultimate mission. Instead, he argues we should extract maximum value from being human rather than outsourcing our happiness to external validators.

The Liking Gap and Your Weird Wealth

Research proves something counterintuitive: you’re more likable than you think you are. It’s called the “liking gap,” and it operates across cultures and languages. After interactions, we consistently underestimate how much the other person enjoyed our company.

“You and I interact. I leave the conversation thinking, I don’t think she really liked me that much,” Case describes. “Overwhelmingly so, you are more likely to say, no, I liked Case. He seemed like a cool guy.”

Even more powerful: the traits you consider “too much,” weird, or outside normal are actually nonconforming traits that research shows are more attractive than conventional ones.

“Double down on the things that you think make you weird,” Case advises. “Your passion is a magnet for the right people and a filter for the wrong people.”

Having It All Together Means Nothing

When asked about “having it all together,” Case reframes the entire concept. We imagine perfection as possessing everything simultaneously: the career, partner, body, happiness, and friendships all at once. That’s fantasy.

“I’ve had the career but not the partner, the partner but not the career, the career but not the money,” he explains. Reality is transitional, and the binary thinking of “everything or nothing” sets us up for perpetual disappointment.

His alternative is simple: ask yourself one question as often as possible. “In this moment, with what I’m doing, with my habits, with my partner, with my diet, with my friends, with my city, do I feel like my most honest self?” Then adjust, pivot, and move accordingly.

About Case Kenny

Case Kenny is a bestselling author, podcast host, and creator who left his role as Regional VP of Sales in advertising to pursue full-time work in mindfulness, language, and personal development. With a background in Chinese and Arabic from the University of Notre Dame, he brings a unique linguistic lens to self-discovery. He’s been podcasting twice a week for eight years, helping people find clarity, kindness, and optimism in their lives.

Key Takeaway

You are not destined to remain the person you were at 20, 25, or even last year. The identity crisis you experience isn’t a problem to solve but an invitation to evolve. When you stop performing and start reflecting, when you bring out-of-town confidence to everyday life, and when you embrace the transitional nature of having it all, you become the same person inside the conference room and outside. Coming home to yourself means releasing the belief that there’s one right way to live and claiming your right to constant reinvention.

Watch the full conversation on YouTube

Find Out More About Case Kenny

Website: https://casekenny.com Follow on Instagram: @case.kenny

In this transformative episode, bestselling author and spiritual teacher Marianne Williamson dismantles the cultural narrative that treats midlife as a slow decline. Instead, she reveals it as the most powerful awakening of your life—a time when the wisdom you’ve accumulated can no longer stay silent, when you stop caring what others think, and when you finally have the courage to say what needs to be said. This is a conversation for anyone who’s been conditioned to fear aging, who’s carrying shadow figures from their past into their present, or who’s ready to claim the grandeur that only comes with lived experience.

The Accidental Calling

Marianne Williamson didn’t set out to become one of the most influential spiritual teachers of our time. In her 20s, she discovered A Course in Miracles and was captivated by its psychological mind training on forgiveness—dismantling a thought system based on fear and accepting one based on love instead. “At first it was just what it was doing for me,” she explains. “The career niche that I inhabit today didn’t even exist at that point.”

She started with a small study group in a bookstore. Then she moved to Los Angeles, and the AIDS crisis burst onto the scene. Gay men flocked to her lectures because “in the middle of this horror, there was this then young woman talking about a God who loves you no matter what and about miracles.” One thing led to another. She published a book. Oprah Winfrey loved it. A Return to Love became a mega-bestseller, and a quote from it—”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure”—became an anthem for seekers worldwide.

But Marianne’s journey wasn’t always smooth. She ventured into politics, running for the Democratic nomination for President in both 2020 and 2024, and encountered a level of public scrutiny and mean-spiritedness she’d never faced in the spiritual world. “We all made mistakes in our 20s, but they weren’t written into the ethers of the internet to be with us forever,” she reflects, lamenting how young people today are denied the freedom to grow without permanent records of their missteps.

The Shadow Figures We Carry

One of the most powerful teachings Marianne shares is about forgiveness—not as a platitude, but as a practice of liberation. “A Course in Miracles says that if you bring the shadow figures of your past into the present, then you are programming the future to be just like the past,” she explains.

Many of us replay painful memories, trying to forgive by reliving them. But this approach backfires. “Every time I brought it in and thought about it, it was almost like visceral, like it was reenacting what took place,” Catherine shares. Marianne’s response? Accept that it happened. Know that the love was real, the love you gave and received was eternal, and “the rest was literally a kind of shared illusion or nightmare, a kind of hallucination of consciousness, and you don’t have to carry it with you.”

The ego, however, wants to keep bludgeoning you with it. What they did, what you did, what you didn’t do. But healing doesn’t come from endlessly analyzing where the wounds came from. “Knowing where you got this has done me no good,” Marianne admits. “Knowing you are this way, Marianne, and be willing not to be, and ask God’s help. That’s the miracle.”

The Moment-by-Moment Practice

Spiritual practice isn’t theoretical. It’s what you do when you wake up at 3 a.m. with your thoughts spiralling. It’s choosing whether to grab your phone and scroll through chaos or to ground yourself in meditation and prayer.

“If you wake up in the morning and you go directly to the news, you go directly to social media, it’s like you’re saying to the chaos, come on, eat me alive, I’m open and available for that,” Marianne warns. But if you ground yourself in spiritual practice first, “it makes all the difference because it’s kind of like the yoga of consciousness. You get yourself in the correct position of alignment with the ever-unfolding thoughts of love.”

The Course in Miracles teaches that there is no such thing as a neutral thought. Every thought either takes you toward greater oneness and peace or into anxiety, depression, and separation. “Every single moment is a moment of choice,” Marianne emphasises. “We either make that choice consciously or we make it unconsciously to either open the heart or to constrict.”

When you constrict, you deflect the miracle. But here’s the beautiful part: “It’ll come back around again. It’ll be held in trust for you until you’re ready to receive it.”

The Awakening to Power

Midlife grief is real. You have to move through the loss of what you no longer have to receive what is only yours now. “I have found myself saying to younger women, you have things I don’t have anymore, but I have some things you don’t have yet,” Marianne shares. “And that’s what we’re awakening to.”

At 50, she stopped caring what other people thought. But at 60? “I felt this level of power that is almost like not only do you not care what other people say, you have to. It’s like when a woman is breastfeeding, the milk has to express itself. The wisdom you have in you can’t not say it.”

This isn’t about arrogance. It’s about recognising that we live in a culture where the undertow constantly whispers: you’re over the hill, you’re invisible, you’re all used up. “So we have to counter that undertow,” Marianne insists, “because it’s a new dawn for us. And the new dawn for us, we know can be of help in bringing a new dawn to the world.”

When Catherine mentions people asking about retirement, Marianne’s response is instant: “I’m just getting started, honey.”

The Evolutionary Moment

Marianne sees humanity at a critical crossroads. “We’re living at this moment of parallel phenomenon, one world crumbling, another world struggling to be born. And we are called on to be death doulas and birth doulas.”

This is not a time for the wounded bird, the ditzy female, or woundology. “It’s a time to really call ourselves and each other into the highest place.” The human race has reached a point where our collective behavioural patterns are no longer sustainable. We either take an evolutionary leap forward or face extinction.

That leap begins with individual transformation. “Wake up every morning and ask, where would you have me go? What would you have me do? What would you have me say and to whom?” Marianne teaches. “Love, use me. Use my hands, use my feet.”

You might be assigned to talk about personal transformation through a podcast. You might work on the environment, peace, food systems, or healing. But whatever your assignment, “everything else is ultimately meaningless.”

Three Golden Nuggets for Your Journey

Golden Nugget #1: Ask Who You’re Not Forgiving

Identify who you haven’t forgiven and be willing to realise that the love they gave you was real, the love you gave them was real, and everything else was just a shared illusion. Put it in the hands of God and refuse to bring those shadow figures into your present.

Golden Nugget #2: Be a Spiritual Athlete

This is not a moment to indulge in moderate drinking, moderate drug use, or junk food. This is a moment to truly be in shape—physically, mentally, and spiritually. Your spiritual discipline and practice matter now more than ever.

Golden Nugget #3: Reach Out to Someone Who Needs Help

Think of someone in your life who could use support. Reach out. That simple act of extending love creates the field in which miracles occur naturally.

About Marianne Williamson

For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times bestsellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers.

Her other bestsellers include A Woman’s Worth, The Law of Divine Compensation, Tears to Triumph, The Gift of Change, Everyday Grace, and The Mystic Jesus: The Mind of Love. With her books and online classes, she has taught millions of people universal spiritual themes at the heart of all the great religions of the world.

Williamson founded Project Angel Food, a non-profit organisation that has delivered more than 19 million meals to ill and dying homebound patients in the Los Angeles area since 1989. She has also worked throughout her career on poverty, anti-hunger, and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace.

She ran for the Democratic nomination for President in both 2020 and 2024.

Key Takeaway

Midlife is not an ending. It’s the moment you finally have enough experience, enough failures, enough humility, and enough fire to become who you were always meant to be. The grief you move through unlocks access to a power you’ve never known. The wisdom inside you can no longer stay silent. And when you stop abandoning yourself to avoid being abandoned by others, you discover that real peace comes from alignment with love, moment by moment, choice by choice. You’re not over the hill. You’re just getting started.

Watch the Full Conversation on YouTube

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Brisbane – February 22, 2025 Get Tickets

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Find Out More About Marianne Williamson

Website: Marianne.com Substack: MarianneWilliamson.Substack.com Instagram: @MarianneWilliamson YouTube: @MarianneWilliamsonCommunity

In this powerful episode, we explore why 2025 left so many of us feeling raw, done, and ready to walk away from versions of ourselves we’d outgrown. This wasn’t random discomfort—this was a Number 9 year combined with Snake energy, and it arrived to make you honest, not comfortable. While everyone around you was forcing momentum, you were doing something far more powerful: listening to truth you’d been avoiding. Now 2026 has begun as a Number 10 year—new identity with infinite potential—and it’s demanding something completely different from you.

This episode reveals three transformative insights about what 2025 revealed and what 2026 actually demands from you now.

Honour What the Shedding Revealed: The most important growth of 2025 was completely invisible. It didn’t come with applause or external validation. It came in the middle of the night when you finally admitted the truth you’d been avoiding. It came when you stopped explaining yourself to people who were never going to understand. It came when you let the friendship fade without forcing a dramatic ending. The Snake doesn’t shed loudly—it sheds in private, quietly, completely. You released jobs that drained you, beliefs that limited you, versions of yourself you’d outgrown. And you did it without fanfare, without needing validation, without turning your healing into performance. That wasn’t weakness—that was mastery. Internal work feels like nothing is happening, but it’s everything, because you cannot build a new life on a foundation you’ve outgrown.

You Are Standing in Infinite Potential Right Now: Here’s what changes everything about 2026: most people see it as a Number 1 year and think “fresh starts,” but they’re missing the zero. And the zero is where the power lives. Zero represents Source, the unseen, the infinite field of possibility. This isn’t a year where you grind your way to success through willpower alone. This is a year of co-creation. The 1 is you—your vision, your clarity, your choice. The 0 is Source—the universe, the mysterious force that opens doors you didn’t even know existed. Together, they create something neither could accomplish alone. You’re not starting from scratch. You’re starting from clarity, from truth, from the solid ground of knowing who you are and what you will no longer tolerate. Stop carrying the weight of outcomes. Your job is to move, to choose, to act. The rest? That’s where the zero does its work.

The Horse Demands You Run: Starting in February, everything shifts again. Horse energy arrives, and the Horse doesn’t tiptoe—the Horse runs. Where the Snake revealed truth, the Horse demands movement, courage, forward motion. Here’s the uncomfortable truth: clarity without action is just comfortable confusion. You know what you know now. 2025 gave you that gift. You see the patterns, understand the lies you believed about yourself, know what needs to change. But knowledge without embodiment is just intellectual entertainment. This year is asking you a different question—not “What do you know?” but “What will you do?” The Horse doesn’t wait for perfect conditions. It runs because running is its nature. And courage isn’t the absence of fear. Courage is moving while afraid, choosing freedom over familiarity every single day. Your assignment: identify one truth that 2025 revealed and take one action toward embodying it this week. Not next month. Not when you feel ready. This week.

This isn’t just an episode—it’s an invitation to stop rehearsing your life and start living it. The shedding is done. 2025 cleared the way. 2026 is where you run. If you’re standing at the edge of your own expansion, afraid to jump, this one’s for you.

You can watch the video of this episode on YouTube.

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

In this powerful episode, bestselling author and trauma recovery coach Lisa A. Romano reveals the truth about codependency: it’s not about needing others too much, but about forgetting who you are. She explains why guilt floods your body when you set a boundary and how healing begins the moment you realise your inner critic isn’t actually your voice—it’s an echo from your past.

This is a conversation for anyone who’s tired of people-pleasing, over-giving, or shrinking themselves to keep the peace. Because real love doesn’t require you to abandon yourself. It begins the moment you come home to you.

The Woman Who Broke the Cycle

Lisa A. Romano didn’t just study codependency—she lived it. Growing up with parents who were adult children of alcoholics, one highly narcissistic and the other deeply codependent, Lisa carried shame throughout her entire childhood. She believed something about her made it impossible for her parents to love her.

This pattern followed her into adulthood. She married a man similar to her mother, repeating the cycle of seeking approval and subjugating herself. After a severe breakdown and six therapists, she finally received the diagnosis that changed everything: codependency.

The tragedy that catalysed her mission came when her brother-in-law, also an adult child of alcoholics, took his own life. In that devastating moment, Lisa realised that if he had understood codependency and childhood trauma the way she now did, he might still be alive. She pushed past her fears of what her family would think and published her first book, “The Road Back to Me,” which became an Amazon bestseller overnight.

Today, as a certified life coach and leading expert in codependency and childhood trauma recovery, Lisa has helped over 5,000 students heal through her signature 12-week Breakthrough Method, blending neuroscience, trauma-informed coaching, mindfulness, and spiritual wisdom.

What Codependency Actually Means

“When you’re codependent, you don’t know that you’re codependent until your life becomes unmanageable,” Lisa explains. It operates completely below conscious awareness, a loop of childhood trauma disguised as personality.

Codependency isn’t just people-pleasing. It’s people-pleasing from a loss of selfhood. It’s cleaning the house but needing your husband to walk in and pat you on the back. Making his favorite meal but requiring him to make a big deal about it. Watching your sister’s kids but expecting her to watch yours in return without having to ask.

“With codependency, it’s an emotional enmeshment,” Lisa reveals. “I lose my sense of self and I’m emotionally reliant on someone in a very unhealthy way, and I don’t even realize it.”

The dangerous part? Codependents often think they’re “the good one.” They’re the fixers, the caretakers, the ones always willing to listen. But beneath that giving is resentment, unmet expectations, and the victim mentality that comes from abandoning yourself while trying to avoid being abandoned by others.

Why You Can’t Say No: The Childhood Programming

The guilt you feel when setting boundaries isn’t random. It’s precisely programmed survival wiring from your first three years of life.

“Your needs aren’t being served, your ego-based needs from zero to three,” Lisa explains. “You’re in a theta brainwave state, which is a hypnotic brainwave state.” During this critical period, if your narcissistic needs—the healthy developmental need to matter, to be seen, to have your feelings validated—go unmet, you don’t develop a solid ego boundary.

Between ages three and five, children are supposed to be “little narcissists.” The adults around them should be managing what shows up inside them, helping them emotionally regulate, and teaching them that their feelings matter. When this doesn’t happen, children learn that they don’t have the right to feel, and therefore don’t have the right to set boundaries.

“If I say no, I might get abandoned or criticised or judged or shamed or banished from the kingdom,” Lisa describes. “That’s all stored.” The brain creates a predictive model: saying no produces guilt as a way to prevent abandonment. You’re abandoning yourself to avoid outer abandonment.

Operating Below the Veil

“Below the veil of consciousness, we’re just operating on a loop,” Lisa says. “We’re operating on childhood trauma. These are belief systems. They’ve become habitual thoughts. It becomes part of our persona.”

The subconscious mind is 500,000 to a million times stronger than the conscious mind. Most of your daily interactions are products of subconscious beliefs you’ve never questioned. You’re not living authentically—you’re recycling thoughts and patterns downloaded in childhood.

“It’s hard to be yourself when you were taught that yourself was not worthy of love,” Lisa reflects. “How do you love a self that your childhood conditioned you to believe was not worthy of love?”

The terror of being authentic becomes greater than the pain of being inauthentic. So you stay small, you people-please, you anticipate everyone else’s needs, and you resent them for not reading your mind.

The Deep Questions That Activate Healing

Lisa believes the gateway to transformation is uncomfortable self-inquiry: “How happy am I? How excited am I to get up in the morning? Do I really like my partner or do I resent them?”

These are the questions we avoid by going to yoga and drinking Starbucks, she says with a laugh. We go through the motions in our relationships without examining how we’re showing up.

“Do I say yes when I mean no? Do I race to solve other people’s problems with the intention for them to see me and find worthiness in me? Am I taking care of everybody else at the expense of myself? Am I secretly resentful?”

These self-inquiring questions activate metacognition—the ability to observe your own thoughts and patterns from a higher state of consciousness. “There is no healing without metacognition,” Lisa emphasises. Without engaging your prefrontal lobe and neocortex, you’re stuck operating from the amygdala, hippocampus, and brainstem—pure thinking, feeling, and reacting with no space between stimulus and response.

Stepping Out of Ego to Find Your True Self

Lisa’s breakthrough came when she stopped identifying with her ego and recognised it as a product of her five senses and childhood downloads. “That’s my ego’s language, but that’s not my true identity,” she explains.

She uses a powerful metaphor: “If I was in the middle of the ocean hanging onto a log, and the ego was that log, I’m not letting go until I see a raft. And I’m not jumping off the raft until I see a cruise ship.”

Her life raft was this realisation: “These are all false beliefs. I am enough. If I had been born to a healthy mother, I wouldn’t think these thoughts.” The “I’m not enough” narrative was contingent on what happened to her, not who she actually was.

“My divine essence is I’m an extension of source,” Lisa says. “Whoever and whatever created this entire cosmos created me. My inner child was always worthy, always worthy. I was just born to unhealthy dynamics.”

Every flower leans toward the sun. Why should you stay in the shade?

The Power of Meditation: Slowing Down the Loop

When Lisa realised her negative self-talk was just reverberations of her mother’s constant criticism—not her actual thoughts—it terrified her. “Who the hell’s steering the ship?” she wondered.

Her solution was meditation, sometimes for four to five hours a day. “I knew I had to empty my mind of this crazy self-talk that was so self-sabotaging and focused on what’s going to happen next.”

The results were almost immediate. After 40 minutes to an hour, she could sit up and observe. If the monkey mind returned, she’d lie back down and do another session. Each time, the chatter slowed further.

“Once I emptied the mind, it was like the observer within me was born. That’s metacognition. Now suddenly I’m outside of my mind observing. Now I can catch a negative thought. Now I can catch a codependent thought.”

Healing Relationships Without Cutting Everyone Out

One of the most common questions Lisa receives: “How do I heal without cutting people out of my life?”

Her answer: surrender.

“Surrender to this idea that I’m doing this deep healing work. Surrender that just because I’m doing this work doesn’t mean my partner is going to be doing this work. I surrender to their confusion about who I’m becoming.”

The reality is nuanced. Some people shouldn’t stay in your life—those who are aggressive, manipulative, or actively exploiting your abandonment fears. When you try to assert yourself and they bash you for daring, that’s a sign.

But other relationships can evolve. Lisa’s been with her second husband for 15 years. “He doesn’t believe in everything that I believe, and I freaking love that as a recovering codependent because I can tolerate that. I don’t need his approval. I don’t need him to agree with me.”

He supports her completely even though he doesn’t fully understand her work. “That’s unconditional love,” Lisa says. “Why does that person have to change to make me happy if that person has goodwill towards me?”

Expecting your partner to think exactly like you? That’s still codependency.

Breaking Generational Trauma

“Nature has no other recourse but to create by default unless the human being awakens,” Lisa explains. The apple doesn’t fall far from the tree. You’re 75% more likely to become an alcoholic if your father was an alcoholic. It’s biology, environment, emotion, vibration—everything you were around.

“Nature will create through default patterns until you awaken, until there’s a cycle breaker in a generation.”

Lisa sees her clients as unsung superheroes. “What you have done is you’ve halted this trauma into future generations. You have changed the collective matrix in which we all bathe in. The natural thing is to remain unconscious and do what was done to you. Not the healthiest, not the most fulfilling, but the most natural and innocent.”

Her 12-week program moves through three phases: understanding what happened to you (the inner child’s wounds), moving into gentle accountability (it’s still your subconscious mind now), and ascension (how do we manage and emotionally regulate from a higher state).

“You can’t fix a hole in the wall that you don’t see,” she says. Once you develop compassion for yourself, that trumps shame. Only then can you offer your parents compassion—but not before you develop self-empathy.

Three Golden Nuggets for Your Healing Journey

Golden Nugget #1: Find the Space Between Your Thoughts

“One of the most powerful things you can do on your journey is to find the space between your thoughts,” Lisa emphasises. The mind runs on a loop, a consistent stream of what we assume is consciousness, but it’s mostly from the subconscious mind.

“If you could practice finding the space between your thoughts, you could activate metacognition. It slows everything down.”

Golden Nugget #2: Feelings Aren’t Facts

“A big reality check, narcissism check, self-righteous check, arrogance check is: wait a minute, my feelings aren’t facts. They’re just opinions.”

Your beliefs have probably changed over the past 25 years. But when you believed something 25 years ago, you thought it was a fact. This awareness creates humility and openness to growth.

Golden Nugget #3: Emotional Neglect IS Trauma

“Brain scans prove that children who grow up feeling ignored and invisible, their brain on a brain scan is similar to a child that has experienced domestic violence and physical abuse. It’s the same.”

The hippocampal volume is smaller. The amygdala is lit up. Because feeling ignored is akin to death for a child. The same trauma responses, cortisol responses, and nervous system wiring are activated.

Understanding what happened in your first three years of life is crucial. If you struggle with codependency, low self-worth, or boundaries, your nervous system was wired for survival during that period. You developed an aversion to abandonment and became sensitised to it, which fuels codependency and unhealthy emotional dependence.

“Being emotionally neglected is trauma. Understand why. If you relate to anything we’ve shared today, you might be able to trace it back to those early developmental years.”

About Lisa A. Romano

Lisa A. Romano is a bestselling author, certified life coach, and leading expert in codependency and childhood trauma recovery. With over 5,000 students healed through her signature 12-week Breakthrough Method, she blends neuroscience, trauma-informed coaching, mindfulness, and spiritual wisdom to help adult children restructure their subconscious programs, build emotional resilience, and manifest intentional lives.

She is the author of multiple books including “The Road Back to Me” and has built a global community through her online programs, YouTube channel, podcast, and social media presence.

Key Takeaway

You are not destined to repeat the patterns programmed into you as a child. The guilt, resentment, and self-abandonment you experience aren’t character flaws—they’re survival strategies from a nervous system that learned love was conditional. When you activate metacognition through meditation and self-inquiry, you can observe these patterns from outside the loop. When you step out of ego and claim your inherent worthiness, you become the cycle breaker your lineage has been waiting for. Coming home to yourself means releasing the belief that you must earn love by abandoning who you are.

Watch the full conversation on YouTube

Find Out More About Lisa A. Romano

Website: https://www.lisaaromano.com Follow on Facebook: https://www.facebook.com/CodependencyandNarcissisticAbuseLifeCoach/ Follow on Instagram: @lisaaromano YouTube Channel: @lisaaromano1

Award-winning speaker and mental health advocate Gabe Howard reveals a truth the mental health system doesn’t want you to hear: people with serious mental illness can do more than survive. They can thrive, build careers, speak at Oxford University, and lead badass lives.

The Dreams That Bipolar Disorder Interrupted

Gabe Howard grew up dreaming of becoming a tech mogul, the next Bill Gates or Steve Jobs. It was the mid-90s, the early days of the internet, and he wanted to be an entrepreneur in the public eye. He even considered stand-up comedy. Then bipolar disorder happened. Psychosis happened. Suicidality happened. He was committed to a psychiatric hospital, and everything came crashing down.

When he finally reached recovery, Gabe was angry and traumatised. He searched desperately for resources to help himself and his parents, but the harder he looked, the less he found. That’s when he realised something powerful: he wanted somebody to do something, and then he realised he was somebody.

He never thought advocacy would become his career. He thought he’d volunteer for his local mental health charity and maybe make a small impact. Now, he’s a Webby Award winner, hosts the Inside Bipolar and Inside Mental Health podcasts, has spoken at Oxford University and the National Press Club in Washington, DC, and wrote a book called Mental Illness is an Asshole and Other Observations.

Mental Health Is Identical to Physical Health

One of Gabe’s most powerful insights: mental health isn’t like physical health. It’s identical to physical health. Everyone has mental health, just like everyone has physical health. Most people, most of the time, have good mental health. But just like you can catch a cold or break a bone, you can experience mental health challenges.

The day after losing a loved one, no one expects you to be at your best mentally. That’s normal. Yet society treats mental health as binary: you’re either “crazy” or “perfectly fine,” with no room for the grey areas where real life actually happens.

The System Wants You Stable. Gabe Wants You Thriving.

Gabe challenges the mental health establishment’s tendency to set expectations dangerously low. Too often, people with schizophrenia, bipolar disorder, or major depression are told that getting a part-time job and living in a group home means “you’re doing great.” While stability matters, it shouldn’t be the only goal.

He’s witnessed people in group homes being told they can’t work full-time or pursue their passions when the real issue is that the system is too scared of relapse to let them try. He shares the inspiring story of Rachel Starr Withers, who lives with schizophrenia yet has hiked volcanoes, appeared in Marvel films, and hosts the Inside Schizophrenia podcast. Her philosophy: “I want to lead a badass life.”

No Magic Bullet, Just Consistent Jabs

Using boxing as a metaphor, Gabe explains that recovery isn’t about one knockout punch. Everyone loves the idea of that one breakthrough moment, but most fights aren’t won that way. What wins is dozens of small jabs: maintaining sleep hygiene, taking medication as prescribed, keeping mood journals, attending therapy, exercising, eating well, and practicing radical honesty.

These seemingly small things add up to sustainable wellness. The key is consistency, not perfection.

The Workplace Stigma That Costs Everyone

Gabe makes a compelling business case for reducing mental health stigma in the workplace. Companies that create cultures where employees can be honest about their struggles gain productivity. When people feel safe saying they need a mental health hour, they’re more likely to come in later that day rather than calling in sick entirely. This transparency transforms a full day lost into just an hour or two, making it not only ethically right but also more profitable.

Three Golden Nuggets for Your Journey

Everyone Has Mental Health. Mental health is NOT just negative. It’s a spectrum everyone exists on, just like physical health.

The Basics Really Matter. Recovery isn’t one big breakthrough. It’s many small pieces fitting together: sleep, diet, movement, medication, therapy, and honest communication.

The Goal Is to THRIVE. Don’t just “live with” mental illness. Believe that people with mental illness can lead GREAT lives, not just get by.

About Gabe Howard

Gabe Howard is the host of Healthline Media’s Inside Bipolar and Inside Mental Health podcasts and author of Mental Illness is an Asshole and Other Observations. Diagnosed with bipolar disorder in 2003 after being committed to a psychiatric hospital, he received a resolution from the Governor of Ohio naming him an “Everyday Hero” and spoke at Oxford University in England. He makes his home in Central Ohio with his wife, Kendall, and a Miniature Schnauzer he never wanted but now can’t imagine life without.

Key Takeaway

You are not limited by your diagnosis. The system may tell you to aim for stable, but you were meant for so much more. When you challenge low expectations, build consistent habits, and surround yourself with people who believe in your potential, thriving becomes possible. Your best life isn’t about just getting by. It’s about going as far as you can, and if you stumble, taking a step back and trying again.

Watch the full conversation on YouTube

Find Out More About Gabe Howard

Inside Bipolar Podcast: https://www.healthline.com/health/podcast/ibp

Website: gabehoward.com

Facebook: facebook.com/gabehowardspeaker

Instagram: @askabipolar

YouTube: youtube.com/gabehoward29

LinkedIn: linkedin.com/in/gabehoward29

Psychic medium MaryAnn DiMarco reveals a profound truth: we all have psychic abilities, and connecting with our spirit guides isn’t about raising our vibration or becoming someone we’re not. It’s about remembering who we already are.

The Spiritual Awakening That Started in Childhood

MaryAnn DiMarco grew up with a mother who was incredibly spiritual, teaching her to meditate and connect with ascended masters when she was very little. She always thought it was completely normal to talk about psychic abilities and sit in stillness to connect with the other side.

She knew from a young age that she was psychic. She would dream about lost loved ones, know things before they happened, and receive strong intuitive hits about people. But it wasn’t until her 30s, when her life took an unexpected turn, that she wound up in the hands of spiritual healer Pat Longo. As her life was unraveling, there was a coming together in a whole new way. Now, MaryAnn teaches people how to make their own connection and interact with spirit without needing an intermediary.

Your Intuition Is Your Psychic Ability

When people hear “psychic abilities,” they often think of something mystical and rare. MaryAnn dismantles this misconception: your intuition, those gut feelings, that absolute knowing of something when you’re not quite sure why you know it, those are all psychic abilities. Each and every single one of us can do this.

MaryAnn teaches “the five-second rule” for recognising intuition. It’s that first initial thought, that immediate hit before our earthly mind gets in there and starts talking us out of things. If we can get into that initial intuitive pull, we can start to truly understand what our psychic intuition feels like.

Spirit Guides Leave Breadcrumbs, Not Answers

Your spirit guides aren’t giving you all the answers. They’re highlighting what you yourself already know to be true. They use signs, symbols, and messages to get you to hear your higher self. Then together, you co-create the best parts of your life.

A lot of people feel that spirit is going to give them answers, that there’s going to be this awakening where some being walks in and says, “Here’s your answer.” But what they’re actually saying is: you know your answer, and here are tools to help you get there.

Permission to Stop Working on Yourself

In a refreshing moment of honesty, host Catherine Plano admits she’s exhausted from constantly working on herself. MaryAnn’s response is revolutionary: “We don’t have to chase everything. We are here receiving, and receiving is a much better flow for us.”

If you’re saying to yourself, “I am just done with working on anything right now,” that is your inner guidance saying you can take a break. This isn’t a constant class every single day. It’s okay to be frustrated, tired, or need a break. When we’re constantly working on ourselves, we’re actually projecting that we’re broken. What about just accepting yourself the way that you are?

You Don’t Need High Vibration to Connect

One of the most liberating truths MaryAnn shares: you can be in deep grief and still communicate with your spirit guides. Spirit is well aware that we are human. They’re not expecting us to be in astral flight all the time. If raising your vibration is impossible for you, they will come to you.

MaryAnn writes about times of being on her knees in deep grief, praying that energy would come to her. And it did.

Three Golden Nuggets for Your Journey

Believe the Light Is Within You. You are not separate from that light. We were made from it and are part of it. You can utilise that light and these abilities anytime you want.

Never Let Anyone Define Your Authenticity. Allow yourself to be exactly who you are and celebrate all of those moments every single day.

What You Learn, Please Teach. When you understand who you are, share it with others. Give your knowledge to anyone who wants to receive it.

About MaryAnn DiMarco

MaryAnn DiMarco is a psychic medium, spiritual teacher, and author of “The Guidebook.” Based in New York, she teaches people how to connect with their spirit guides and access their innate psychic abilities through mentorship programs, retreats, and group sessions.

Key Takeaway

You are not broken. The abilities you seek already live within you. When you honour your authentic spiritual practice and trust your inner knowing, your connection with spirit becomes natural. Your spirit guides are always with you, leaving breadcrumbs and waiting for you to remember the power that has always been yours.

Watch the full conversation on YouTube

Find Out More About MaryAnn DiMarco

Visit MaryAnn’s Website

Follow MaryAnn on Instagram: @maryannthemedium

MaryAnn’s YouTube Channel @MaryAnnDiMarco

In this mind-expanding episode, we dive deep into one of humanity’s greatest mysteries: consciousness itself. For centuries, philosophers called it the hard problem—how does a physical brain create the inner movie of life? But today, neuroscience, quantum theory, and even AI are revealing astonishing clues about what consciousness might truly be, and it’s more extraordinary than we ever imagined.

This episode reveals three groundbreaking discoveries that will transform how you see yourself and your place in the universe.

Mapping the Mind: The Science of Awareness

For years, scientists searched for one single place in the brain that creates consciousness. But what they found instead is even more fascinating. Consciousness doesn’t live in one location—it flows through an entire network. Using cutting-edge brain imaging like fMRI and MEG, researchers have identified what they call consciousness hotspots. These are tiny hubs that light up and connect across the brain whenever we’re awake, dreaming, or self-aware. It’s not one area doing the work—it’s how they communicate. Think of it like a symphony. Each neuron is a musician, each connection is a note. And when they play together in harmony, awareness emerges. It’s the music of your mind. Even more stunning, in recent studies, coma patients once thought unconscious showed the same flickers of synchronised activity. Signs of awareness where none were expected. Science is now mapping what philosophers have only felt: the bridge between matter and mind.

The Information Highway: How Consciousness Flows

Consciousness isn’t static—it’s movement, energy flowing through the brain’s communication networks. When different regions of the brain start syncing, especially through gamma and alpha waves, that’s when awareness seems to bloom. It’s not about which parts are active, but how information travels between them. And then there’s something called predictive coding. That’s the idea that your brain isn’t just reacting to reality—it’s predicting it. Every second, your mind is guessing what’s about to happen, painting your world from the inside out. What you see, feel, and hear is not pure reality. It’s your brain’s best prediction of it. That means consciousness isn’t a mirror reflecting the world. It’s a creative force shaping it.

Beyond the Brain: The Edge of the Mystery

Here’s where the science begins to sound a lot like spirituality. Some researchers are questioning whether consciousness even starts in the brain. The theory of panpsychism suggests that consciousness is a fundamental property of the universe—that everything from atoms to galaxies holds a spark of awareness. And quantum physics is hinting at the same thing: that the act of observation itself shapes reality. Even artificial intelligence is forcing us to ask new questions. If a machine could one day become self-aware, would it feel? Would it dream? Would it matter? Maybe consciousness isn’t something we have. Maybe it’s something we are. The ultimate golden nugget is you are the universe awakening. What happens when we finally decode consciousness? We might learn to awaken people from comas, heal trauma, or even connect mind to mind through technology. But the real transformation will be in how we see ourselves. Because the moment you realize consciousness isn’t confined to your brain, but is the very fabric of life itself, everything changes. You begin to see that you are not living in the universe—you are the universe becoming aware of itself.

This isn’t just an episode—it’s an invitation to awaken to the mystery that’s looking through your eyes right now. Because consciousness isn’t something to understand, it’s something to awaken to.

You can watch the video of this episode on YouTube.

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

Celebrity stylist Chellie Carlson reveals a truth most people miss: your closet is a snapshot of what’s going on in your mind and in your life. In this transformative conversation, she shares how editing your wardrobe can shift your energy, confidence, and even your success. Because when you dress for who you’re becoming, you become them.

The Stylist Who’s Actually a Therapist

Chellie Carlson isn’t just organising hangers and picking outfits. She describes herself as more therapist and coach than stylist, and when you hear her process, you understand why.

Growing up on a farm in Missouri, Chellie learned the power of self-expression through fashion from her mother. After studying fashion in college, she spent 21 years in Chicago, including transformative years working for one of the world’s top lingerie brands. In fitting rooms across the country, she witnessed something profound: women carrying deep shame about their bodies, tears streaming as they struggled with clothes that didn’t fit.

But when Chellie helped them find the right fit, everything changed. These women didn’t just want a better bra. They wanted complete wardrobe transformations. That’s when Chellie’s true calling revealed itself.

In February 2020, just two weeks before the world shut down, she founded her styling company at age 40. What seemed like catastrophic timing became perfect. When the world reopened in 2021, people were desperate to rediscover themselves, and Chellie’s signature framework was ready: a life-changing approach that blends closet therapy, strategic shopping, and personalised styling to unlock next-level confidence.

The 5-Hour Edit That Changes Everything

The heart of Chellie’s work is what she calls “the edit.” This intensive session goes far deeper than organizing clothes. Clients fly her anywhere in the world for this transformative experience.

“We are letting go of anything that doesn’t serve that client,” Chellie explains. “I’m ultimately styling them three to five years out. Where are they going? Who are they becoming? We must let go of past versions to bring in the new and attract the new version of them.”

This process uncovers limiting beliefs inherited from childhood, patterns learned from mothers, and the body parts women have been hiding for years. The closet becomes a mirror, reflecting everything you’ve been carrying.

The Scarcity Mindset Trap

One of the most common blocks Chellie encounters is scarcity mindset. Women hoard clothes they don’t wear, convinced they need more options. They hold onto sizes that no longer fit, hoping one day they’ll squeeze back in. This creates shame and takes up sacred mental and physical space.

Chellie’s philosophy is the opposite: fewer, better-curated pieces that actually work create faster decision-making and greater confidence. “The fewer clothes you have and the more that they actually work for you, the better,” she reveals. “Your capsule works for you, not against you.”

The Mind-Blowing Laundry Secret

Perhaps Chellie’s most shocking revelation: stop washing your clothes.

“I do not wash my clothes and my clients do not wash their clothes. We wear them over and over again until we need to spot treat or dry clean them,” she shares. “I have jeans I wear 30 times a whole season, then I dry clean them and they come back looking brand new.”

Over-washing destroys beautiful garments. They never look the same after you put them in the wash. This simple shift makes wardrobes last years longer and look perpetually new.

Three Golden Nuggets for Magnetic Style

Breaking Through Style Shame & Self-Doubt

Get dressed every day for your next-level self. Chellie challenges you to a 30-day commitment: edit your wardrobe and dress intentionally every single day, even if no one sees you. This habit stacking rewires your mindset through external expression. You’re doing this for yourself, and watch how it transforms your life.

Creating Lasting Change Through Editing

Edit the closet ruthlessly. This is the number one thing holding you back. If it doesn’t fit or feel good, purge it. Editing your closet mirrors and supports mental clarity and new habits. Every piece should be coveted and loved. When you know exactly where that knit blouse is and you love wearing it, you’ve created a wardrobe that serves your evolution.

The Psychology of Style: Your Bra Changes Everything

With 20 years of intimate apparel experience, Chellie drops this truth bomb: nine out of ten women wear the wrong bra size. Want to look 10 years younger and 10 pounds slimmer instantly? Get properly fitted. The bra is the most important investment in your wardrobe because what you wear influences your brain and decision-making from the foundation up.

About Chellie Carlson

Chellie Carlson is an LA-based celebrity stylist working with top executives, entrepreneurs, and industry leaders from around the world. With 20+ years in fashion and a deep understanding of the psychology and energetics of style, she created The Method, a game-changing approach featured in The New York Post and Business Insider. She’s on a mission to help people step into their full power, because when you dress like your most unstoppable self, you become them.

Key Takeaway

You are not destined to dress from your past. The shame, scarcity, and outdated sizes you carry can be released through understanding your wardrobe as a reflection of your mind. When you edit ruthlessly and dress for who you’re becoming, your external expression rewires your internal confidence. Coming home to magnetic style means reclaiming the powerful, intentional, unstoppable person you were designed to be.

Watch the full conversation on YouTube

Find Out More About Chellie Carlson

Website: https://www.chelliecarlson.com/

Follow on Instagram: https://www.instagram.com/chelliecarlson/

Connect on LinkedIn: https://www.linkedin.com/in/chelliecarlson/

Human design expert Emma Dunwoody reveals a revolutionary truth: we aren’t all designed to work, rest, or succeed the same way. Understanding your unique energy type is the key to finally stopping the burnout cycle and stepping into your authentic power.

The Woman Who Refused Her Diagnosis

At 28, Emma Dunwoody sat in a psychologist’s office, deeply suicidal, and received a devastating diagnosis: depression, anxiety, and panic disorder that she would never heal from, only learn to live with.

Walking across the car park that day, Emma faced two options: end it all, or work out how she got there and find a way out. She chose the second path, embarking on a profound healing journey that eventually led her across 800 kilometres of Spain on the Camino pilgrimage, searching for her true purpose.

Within 48 hours of returning home, human design appeared everywhere in her life. It was the exact missing piece she’d been seeking. Now at 50, Emma is a master coach, author of “Human Design Made Simple,” and host of The Human Design Podcast, on a mission to take this transformative system mainstream.

The Science of Differentiation

Human design is what Emma calls “the science of differentiation,” a system that presupposes we are all completely unique, and that this individuality itself is valuable and important. It reveals five distinct energy types, each designed to work, rest, and create success differently.

Manifestors are the initiators who start the flame. Generators are the builders of sustainable energy for what lights them up. Manifesting Generators are the hybrids who demonstrate human potential, moving fast and multi-passionately. Projectors are the guides who see deeply into systems and improve efficiency. Reflectors are the truth tellers who mirror back collective reality.

The problem? We’ve all been conditioned to operate the same way, following systems designed for one type while forcing everyone else to adapt. The result is epidemic burnout.

Two Types of Burnout You Need to Know

Emma distinguishes between two fundamentally different burnout experiences. Non-sacral types (manifestors, projectors, reflectors) experience complete shutdown. They literally cannot continue and end up on the couch or in the doctor’s office.

Sacral types (generators and manifesting generators) experience what Emma calls “functional burnout.” They keep going and going, but disconnect from their passion and life force. They’re exhausted but can’t stop. Life becomes Groundhog Day without joy or meaning.

Understanding which type you are changes everything about how you prevent and recover from burnout.

Stop Treating Others Like You

Emma challenges the golden rule we’ve all been taught: treat others as you would like to be treated. Human design says the opposite: treat others as they are designed to be treated.

This shift removes projection and honors each person’s unique blueprint. In parenting, it means understanding that generator children need three sports a week to discharge energy, while projector children need quiet rest after absorbing everyone’s energy at school all day. In business, it means building teams and systems around people’s actual energy, not forcing everyone into the same mold.

Your Superpowers Have Shadows

Every aspect of our design has both a superpower and a shadow side. For manifesting generators like Emma and host Catherine Plano, the superpower of high energy and multi-passionate capability becomes a shadow of overworking, lack of boundaries, and people-pleasing.

Deconditioning means becoming aware of these patterns and consciously choosing differently. Once you understand your shadows, you can reclaim your superpowers and use them intentionally rather than unconsciously.

Building Business by Your Design

Emma teaches entrepreneurs to stop following someone else’s seven-figure launch formula and instead build businesses aligned with their unique design. Her own seven-figure business thrives with three manifesting generators on the core team, defying traditional advice about needing different types.

The key is understanding each person’s energetic blueprint and creating systems that support rather than drain their energy. Success comes from alignment, not force.

The Experiment That Changes Everything

Emma emphasises that human design isn’t dogma but an experiment. Get your free chart, read the book, listen to the podcast, then run the experiment in your own life. Does it resonate? Does it create more flow, abundance, and connection?

Through this lens, Catherine discovered her Cross of Rulership, revealing that her purpose involves redefining power from patriarchal dominance to genuine empowerment. Emma identified Catherine’s Gate 22, an emotional energy connected to using voice to move people, but only from the right emotional state.

These insights provide language for what we already feel inside, giving us permission to be authentically ourselves.

Three Golden Nuggets for Your Journey

Believing in Yourself Is a Choice

Every successful person shares one fundamental attribute: they believe in themselves. This isn’t something that magically appears one day. It’s a daily choice to love, accept, and trust yourself.

Everything You Seek Already Lives Within You

The magic, the power, the answers all exist inside you right now. Human design helps you access what’s already there, revealing the brilliant being you were designed to be.

Never Give Up on Your Heart’s Knowing

If your heart tells you something is for you, even when you don’t know why or how, never give up. Trust that you’re on the path, becoming the person who can receive what you’re calling in. Be patient and persistent.

About Emma Dunwoody

Emma Dunwoody is a Human Design Expert, Master Coach, Author, Behavioural Specialist, Speaker and host of The Human Design Podcast. Based in Byron Bay, Australia, she founded the Emma Dunwoody Collective and has trained thousands worldwide in her unique Transformational Human Design method, combining Human Design, Gene Keys, and transformational coaching. She’s on a mission to help millions transform their lives by making human design simple, applicable, and powerfully transformative.

Key Takeaway

You are not broken. You are not lazy. You are simply running an energy system that doesn’t match your design. When you understand your unique type and honour your authentic blueprint, burnout becomes optional. Success becomes sustainable. Life becomes joyful. Coming home to your true design means reclaiming the power that has always been yours.

Watch the full conversation on YouTube

Find Out More About Emma Dunwoody

• Website: https://emmadunwoody.com
• Email: emma@emmadunwoody.com
• The Human Design Podcast: https://www.youtube.com/@thehumandesigncoach
• Facebook: https://www.facebook.com/humandesignmadesimple
• Instagram: @the_human_design_coach

In this groundbreaking episode, we dive deep into the neuroscience of self-worth and discover why your brain has a “financial thermostat” that keeps you stuck at the same level. You don’t need more strategy or hustle—you need to understand the neural programming running in the background and learn how to rewire it.

This episode reveals three shiny golden nuggets that will help you transform your financial ceiling into your next breakthrough.

The Brain’s Financial Thermostat: Your brain operates with something called homeostasis, the tendency to maintain stable, familiar conditions. Just like your body has a temperature set point, neuroscientists have discovered your brain creates a financial set point based on your early experiences and childhood programming. When you try to exceed this invisible number, your amygdala (the brain’s fear centre) lights up, releases cortisol, and treats financial expansion as a threat. Catherine explains how your nervous system activates “homeostatic correction” to bring you back to the income level it believes keeps you safe—causing you to make impulsive purchases, avoid opportunities, or create crises that demand your money or attention. The stunning part? This set point was installed before you were seven years old.

The Inherited Story: Developmental psychology shows that children are in a hypnotic state from birth to age seven, downloading everything through osmosis. You absorbed your family’s relationship with money—the tension when bills arrived, the shame around what you couldn’t afford, the spoken and unspoken messages about who “deserves” wealth. Research in epigenetics reveals that financial stress doesn’t just affect you; it affects your children’s nervous systems. When your parents said “Money doesn’t grow on trees” or “We can’t afford that,” your child’s brain didn’t analyse those statements—it absorbed them as truth, as identity, as the rules of reality. Your nervous system built neural pathways to match your family’s set point. This isn’t about blame, it’s about biology. Your set point isn’t your fault, but it is your responsibility to become aware of it.

The Evidence Loop: Your brain doesn’t just have a set point; it actively works to prove that set point is correct through your Reticular Activating System (RAS). This network of neurons filters the 11 million bits of sensory information bombarding you every second, allowing only 40 to 50 bits through to your conscious mind. The catch? It filters based on what you already believe. If your set point says you’re worth $60,000 a year, your RAS will notice evidence that confirms it, ignore opportunities above it, and guide your behavior to maintain it. You’ll undercharge “just this once,” avoid following up on big opportunities, or take time off right when momentum is building. And you’ll have a logical reason for every decision, while underneath, your nervous system is simply doing its job: maintain the set point, stay in the familiar zone, survive.

This isn’t just an episode—it’s an invitation to finally see the invisible number that’s been running your financial reality. If you’re ready to interrupt the pattern and raise your set point, this one’s for you.

You can watch the video on YouTube.

Ready to Raise Your Set Point?

Join me for a FREE 90-Minute Masterclass on December 1st

If you’re tired of hitting the same income ceiling, knowing you should charge more but something always stops you, this live training will show you exactly which psychological pattern is blocking your breakthrough.

You’ll discover:

• The Revenue Ceiling Diagnostic (3-question framework that reveals YOUR specific block)
• The 60-second somatic shift that begins rewiring your nervous system for higher income
• The Confident Pricing Reframe that allows premium entrepreneurs to charge 3-5x more without apology
• Live breakthrough sessions where I work with volunteers to identify and interrupt their Revenue Ceiling Story in real-time

REGISTER FREE – Limited to 50 Seats

No replay available for the live breakthrough sessions, so show up if you can.

While most menopause advice focuses on hormone replacement therapy, real transformation happens when you optimise your gut health. In this groundbreaking episode, registered dietitian and gut health researcher Dr Mindy Patterson reveals how a simple overnight food preparation trick can double your fibre intake and why 90% of your serotonin is actually made in your gut, not your brain.

The Researcher Who Lives What She Teaches

Dr Mindy Patterson isn’t just a dietitian who studies nutrition—she’s a researcher who discovered the power of gut health through her own transformative experience. A memorable college experiment with fibre taught her firsthand about the gut-brain connection and launched nearly two decades of research into how our microbiome influences everything from hormonal balance to mental clarity.

With a PhD in Nutrition, over 20 peer-reviewed publications, and as Associate Professor of Nutrition at Texas Woman’s University in Houston, Dr Mindy combines rigorous science with practical wisdom. As Founder and CEO of NutriCision and creator of Renutrin®, a science-backed prebiotic fibre supplement, she’s dedicated to empowering women in midlife through evidence-based gut health strategies.

The Temperature Secret Nobody Talks About

Dr Mindy’s most surprising revelation: cooking and then cooling starchy foods like potatoes, oats, and quinoa can increase their resistant starch content by two to three times.

When you prepare these foods the night before and eat them chilled or gently reheated, you’re getting significantly more fibre without eating more food. This overnight preparation hack works because cooling causes the starch molecules to recompact in a way that resists digestive enzymes, allowing the fiber to reach your large intestine where beneficial gut bacteria transform it into compounds that reduce inflammation and boost metabolic health.

The Gut-Brain-Hormone Connection

“Most people don’t realise that around 90% of our serotonin is actually made in the gut. When serotonin is stimulated or increased in the gut, that signals the gut-brain axis to increase serotonin in the brain.”

This connection explains why gut health profoundly impacts mood, anxiety, depression, and the mental clarity issues many women experience during perimenopause. The vagus nerve serves as the communication highway between gut and brain, with dietary choices directly influencing your emotional wellbeing and cognitive function.

The Fibre Gap That’s Sabotaging Your Health

While US recommendations suggest modest fibre amounts, Dr Mindy’s research indicates women need 35 to 40 grams daily for true metabolic and gut health benefits, especially during hormonal transitions. Most women fall dangerously short, missing out on fibre’s power to feed beneficial gut bacteria, reduce inflammation, and naturally boost GLP-1 for appetite control and hormonal balance.

From Hormones to Inflammation

As estrogen, progesterone, and testosterone decline during perimenopause and menopause, inflammation levels rise throughout the body. Estrogen acts as a potent anti-inflammatory hormone, so its loss contributes to everything from brain fog to weight gain to chronic conditions.

The liberating truth: calming inflammation through strategic gut-focused nutrition may be the root solution for many menopause symptoms. Dr Mindy recommends C-reactive protein (CRP) testing to measure inflammation levels and emphasises that supporting your microbiome isn’t just about digestion—it’s about supporting your entire hormonal and neurological system.

Beyond Fibre: The Protein and Creatine Connection

For midlife women, Dr Mindy challenges outdated protein recommendations, advocating for 0.8 grams per pound of body weight daily, with approximately 30 grams minimum at each meal. Combined with resistance training, this helps counteract muscle loss that accelerates with declining hormones.

She also highlights creatine supplementation (3-5 grams daily) for women over 40, noting emerging evidence that it supports brain health, mental acuity, and potentially even mood regulation in postmenopausal women. Her advice: forget the scale and focus on how you feel.

Three Golden Nuggets: Start Today

Eat the Rainbow

Confused about which fruits and vegetables to choose? Pick what’s in season or on discount. Your plate should have green, orange, yellow, and purple—ensuring diverse fibre sources to feed your gut microbiome.

Optimise Gut Health Daily

Consume probiotics (kimchi, kefir, yogurt) and prebiotics (fibre and resistant starch) every single day while reducing processed meats and ultra-processed foods. Your gut microbes need daily nourishment to thrive.

Not All Fibres Are Created Equal

Most fibres aren’t well-tolerated and simply move things along without feeding your beneficial bacteria. Select prebiotic fibres that actually nourish your microbiome—resistant starch from cooled potatoes and overnight oats is your secret weapon.

About Dr Mindy Patterson

Dr Mindy Patterson, PhD, RDN, is a registered dietitian, published researcher, and Associate Professor of Nutrition at Texas Woman’s University in Houston. She is the Founder and CEO of NutriCision, the parent company of Renutrin®, a science-backed prebiotic fibre supplement. Her research focuses on dietary fibres like resistant starch and their role in gut and metabolic health. With over 20 peer-reviewed publications and multiple media features, Dr Patterson is a leading voice in perimenopausal nutrition.

Key Takeaway

Optimising your gut health isn’t about expensive supplements or complicated protocols. It’s about understanding how temperature, timing, and food choices transform your microbiome—and how a thriving gut naturally supports hormone balance, mental clarity, and metabolic health. When you prepare your food the night before and feed your beneficial bacteria, you unlock a level of vitality that changes everything.

You can watch the video of the conversation on YouTube

Find Out More About Dr. Mindy Patterson

Website: www.renutrin.co Follow Dr. Mindy on Instagram: @renutrin Follow Dr. Mindy on Facebook: facebook.com/renutrin YouTube Channel: @drmindydietitian

While most health approaches focus on chemicals and mechanics, sound researcher Eileen McKusick reveals a revolutionary truth: we are fundamentally electrical beings, and our ancestors’ unresolved trauma lives in our biofield. In this transformative episode, she shares how therapeutic sound can release generational pain that’s been trapped in your body for decades, or even centuries.

The Researcher Who Maps the Invisible

Eileen Day McKusick isn’t just theorising about energy fields. Since 1996, she has been methodically studying the effects of sound on the human body’s electrical system. Through nearly 30 years of clinical practice using tuning forks, she discovered something extraordinary: the human biofield has specific, mappable anatomy that stores our memories, emotions, and ancestral patterns.

As a researcher, writer, inventor, and educator who has trained over 3,500 biofield tuning practitioners worldwide, Eileen bridges the gap between ancient wisdom and modern understanding. Her books, “Tuning the Human Biofield” and “Electric Body, Electric Health,” provide the framework for a completely different way of understanding health.

The Ancestral Rivers Running Through You

Eileen’s most striking discovery: structures she calls “ancestral rivers” that run down either side of your body, carrying the electromagnetic information of your bloodline.

“The one on the right side holds the information of the bloodline of your father,” Eileen explains. “If your father is an alcoholic, and his father is an alcoholic, and his father is an alcoholic, that information is very turgid. It’s very full of problems that were never solved. It’s full of the violence and the chaos and emotional dysfunction of your ancestors.”

The left side carries your mother’s lineage. These aren’t metaphors. Skilled practitioners can actually hear and feel these patterns through tuning forks, identifying inherited addiction, suppressed rage, and unresolved grief that inform your behaviour, thinking, and feelings today.

What Really Ails You

“Most of what ails us, whether it’s physical pain, depression, anxiety, or digestive disorders, is related to a pattern of tension in the body,” Eileen reveals. These tensions come from childhood contractions, suppressed emotions, and the fundamental unsafety many experienced growing up.

We’ve been taught to hold back anger, to be strong, to suppress symptoms. This creates electromagnetic resistance in our bodies. Your migraine isn’t just a headache. Your digestive issues aren’t just about food. They’re patterns of tension inhibiting flow, creating noise in your electrical signal.

The Power of Coherent Sound

Through tuning forks, Eileen has successfully treated acute pain, taking people from an eight or nine on the pain scale to nearly zero in 15 to 20 minutes. Published research shows biofield tuning’s effectiveness for anxiety relief. But how?

“A strong, coherent signal overtakes and entrains a weak, incoherent signal,” she explains. The tuning fork produces steady, coherent vibration that gently coaches your body into relaxation and release. It’s physics, resonance, and the body’s innate capacity to heal when given the right support.

During our conversation, Eileen relieved my severe migraine in real time using a 222 Hertz tuning fork. The tightness I’d felt like a helmet around my head simply loosened and released.

The Electric Health Revolution

Eileen challenges us to shift from the chemical-mechanical health model to an electric health perspective. “We go to the beach to recharge, and we literally do,” she says. “Our electric body recharges in sunlight, salt water, and ionised air.”

This perspective empowers self-care in radical ways: grounding barefoot on the earth, using your voice to express rather than suppress, listening to coherent sounds, and feeding your electrical body what makes you feel “ah” instead of “ugh.”

Breaking Free from Generational Patterns

The liberating truth: ancestral patterns can be released. Through sound, you can untie the electromagnetic knots your family has carried for generations. “Your biography becomes your biology,” Eileen warns, “but it doesn’t have to stay that way.”

Real healing can be uncomfortable. Detox happens. Emotions surface. But what emerges on the other side is a version of you no longer burdened by patterns that were never yours to carry.

Three Golden Nuggets for Electric Health

The Electric Health Perspective Changes Everything. Stop looking for chemical solutions to electrical problems. Your body is fundamentally electrical, and addressing that system first allows everything else to follow.

Electric Health Empowers Self-Care. You don’t need expensive treatments. Grounding, sunshine, laughter, hugging, and even listening to a single tuning fork can profoundly shift your electrical state.

Your Voice Is Your Most Powerful Healing Tool. What comes out of your mouth is more powerful than what goes into it. Express rather than suppress. Your words are electromagnetic and creative, literally shaping your reality.

About Eileen McKusick

Eileen Day McKusick is a pioneering researcher, writer, inventor, practitioner, educator, and speaker in therapeutic sound, the human biofield, and electric health. She is the founder of biofield tuning and author of “Tuning the Human Biofield” and “Electric Body, Electric Health.” Since 1996, she has been studying the effects of sound on the human body’s electrical system.

Key Takeaway

You are not destined to repeat your ancestors’ struggles. The pain, patterns, and dysfunction you carry can be released through understanding yourself as an electrical being. When you address the noise in your biofield and restore coherence to your electromagnetic system, your body remembers how to heal itself. Coming home to electric health means reclaiming the brilliant, flowing, coherent being you were designed to be.

Watch the full conversation on YouTube

Find Out More About Eileen McKusick

• Website: https://biofieldtuningstore.com/
• Electric Health: https://electrichealth.com/
• Follow on Facebook: https://www.facebook.com/biofieldtuning
• Follow on Instagram: https://www.instagram.com/biofieldtuning/
• YouTube Channel: https://www.youtube.com/eileendaymckusick

While most healing advice focuses on moving forward, real transformation happens when you come home to yourself. In this powerful episode, psychologist, author, and sacred artist Dr Thema Bryant reveals the journey from trauma to truth and what it truly means to reclaim your authentic self after years of people-pleasing and self-abandonment.

The Healer Who Has Healed

Dr Thema Bryant isn’t just a psychologist who studies healing—she’s a healer who has walked her own journey through trauma and transformation. As a survivor of sexual violence, she discovered that reclaiming her body through dance protected her relationship with herself during the healing process.

With a doctorate in Clinical Psychology from Duke University, post-doctoral training at Harvard Medical Centre’s Victims of Violence Program, and as the 2023 president of the American Psychological Association, Dr Thema combines academic excellence with deeply personal wisdom. Her recently released book, Matters of the Heart (Penguin Random House, February 2025), empowers readers to heal their relationships with themselves and others.

What Homecoming Really Means

Dr Thema’s most powerful insight: “To come home to myself is to tell myself the truth and to live based on that truth.”

When we experience interpersonal trauma, we develop survival mechanisms that disconnect us from ourselves. We become experts at anticipating others’ needs, moulding ourselves to keep the peace, and sending our “representative” instead of our authentic self. This people-pleasing pattern may have kept us safe, but it keeps us living as side characters in our own lives.

The Truth About Healing

“Healing doesn’t always feel good in the moment. Healing can feel awkward. It can feel messy. I’ve even had some people say it feels fake because they’re used to faking it.”

This discomfort triggers our deepest fears of abandonment and rejection. But here’s the liberating truth: you can be real and still be loved. While some people may walk away when you show up authentically, this creates space for genuine connections with kindred spirits who align with your true self.

Trauma Affects You, But It Doesn’t Define You

Dr Thema reveals how many of us unconsciously make the people who hurt us the central characters in our lives. “Everything we do is in response to them—’I hope they see me now. Wait till they see me now.’ So they’re still the centre of it. I’m trying to prove my worthiness to them.”

The gift of healing is removing them from centre stage and showing up fully for your own life.

From Surviving to Thriving

Dr Thema draws a critical distinction using Maya Angelou’s wisdom: “Surviving is necessary, but thriving is elegant.”

Survival is making it through each day. Thriving is developing your gifts, cultivating healthy relationships, building your strengths, and learning to be soft in places you’ve hardened. The journey requires moving beyond just relieving distress to experiencing genuine growth, purpose, and joy.

Breaking Generational Patterns

Some wounds we have, we actually inherited. Dr Thema encourages us to reflect on which lessons from our parents and ancestors are wisdom worth keeping, which need adjustment, and which should be released entirely. We can honour previous generations without duplicating patterns that no longer serve us.

The Boundary Challenge

On boundaries, Dr Thema offers revealing insight: from childhood, girls are conditioned through toys and social messaging to prioritise caretaking and self-sacrifice, while boys learn to advocate for themselves and pursue what they want. When you take care of yourself, people call it selfish—but that’s the conditioning we must unlearn.

Three Golden Nuggets: Start Today

Wake Up Before You Have to Get Up. Start your day nourishing yourself instead of rushing around feeling anxious. Create morning space for you.

Check Your Circle: Be careful about who you keep in your inner circle. Choose people aligned with your healing who see your value and worth.

Never Give Up on Chang.e You are not stuck. Whatever age you are, it’s not too late to grow, transform, and give yourself permission to try something different.

About Dr Thema Bryant

Dr Thema Bryant is a psychologist, author, professor, sacred artist, and minister leading the way in creating healthy relationships and healing trauma. She is a tenured professor at Pepperdine University, host of The Homecoming Podcast, and author of Matters of the Heart. Dr. Thema is an ordained elder in the African Methodist Episcopal Church and leads the mental health ministry at First A.M.E. Church in Los Angeles.

Key Takeaway

Coming home to yourself isn’t about learning more tactics. It’s about doing the internal work to tell yourself the truth, reclaim your voice, and live from the center of your being. When you can be authentic instead of performing, you unlock a level of freedom that changes everything.

You can watch the video of the conversation on YouTube

Find Out More About Dr. Thema Bryant

Website: drthema.com

Follow Dr Thema on Instagram: @dr.thema

Follow Dr Thema on Facebook

Grab Your Copy of Dr. Bryant’s Latest Book: Matters of the Heart (available now)

While most people know their sun sign, there’s a hidden placement in your birth chart that reveals your deepest wound and your greatest gift. In this profound episode, evolutionary astrologer Jill Brown shares how understanding Chiron, the “wounded healer,” can transform your pain into purpose and help you finally break free from unconscious patterns.

The NASA Engineer Who Heard Past Lives

Jill Brown’s journey is extraordinary. With an aeronautics degree and a career at NASA running drone test ranges, she was the last person you’d expect to become an evolutionary astrologer.

Everything changed when her two-year-old daughter described her “other mother” who taught her songs to navigate by the stars at night. When Jill asked what happened, her daughter said: “We were crossing a river and she drowned, and then I went under the water, and then I woke up, and now you’re my mother.”

Just a month earlier, Jill had coincidentally gotten her birth chart read by an evolutionary astrologer. The timing was impossible to ignore.

What Is Chiron? The Wounded Healer

Chiron is named after the centaur from Greek mythology who was injured by a poisoned arrow. Because his father was a Titan, he had immortality, but because his mother was mortal, he felt endless pain. Unable to die or heal, Chiron eventually exchanged his immortality to free Prometheus and give fire to mankind. Zeus, impressed by his sacrifice, turned him into a constellation.

This is Chiron in your chart: a subconscious wound that either poisons you unconsciously, or you discover it, surrender to it, and transmute it into a gift that helps others.

Your Chiron Placement Reveals Your Core Wound

Each person’s Chiron is unique by sign and house.

Jill’s Chiron sits in Taurus in the fifth house. Growing up in an abusive household, her wound centred on security and safety. The fifth house relates to the inner child and joy. Her healing involved becoming the parent she wished she’d had.

Different signs create different wounds:

• Chiron in Pisces: Wound of faith and overwhelming empathy
• Chiron in Gemini: Communication challenges
• Chiron in Taurus: Security and stability issues

The house shows which life area the wound manifests most strongly.

It’s Not About Endless Healing

Jill’s refreshing perspective: “We’re always healing wounds. Sometimes I just want to have fun too. I don’t always want to be healing a wound.”

The point isn’t to live in your wound forever. Discover it, understand it, develop compassion, then transmute it. You’re not meant to unpack your wound and stay there saying “it’s my wound.” You’re meant to become the constellation that lights the way for others.

The Chiron Return: The Real Reason For Midlife Crisis

Everyone knows about Saturn return (age 28-30), but Chiron return happens around age 50.

If you haven’t done the inner work, you unconsciously react by having affairs, quitting jobs, buying sports cars. These triggered reactions don’t address the core wound.

“Are you being pushed out of something, or pulled up into something? Chiron return wants to pull you up into a higher version of yourself.”

Understanding Karma As Memory

Jill reframes karma: it’s not punishment or cosmic revenge. It’s memory.

Karma is the stored sensations and belief systems that carry over from previous experiences. Her daughter’s fear of abandonment, despite Jill never leaving, makes sense as karmic memory from losing her mother suddenly in another lifetime.

The question becomes: how do we free ourselves from limiting karmic memories while honouring the lessons?

Using Astrology For Better Parenting

Jill uses her daughters’ charts to understand their fundamental needs:

• Her Capricorn daughter thrives on structure and accomplishment
• Her Leo daughter needs flexibility and different reward systems

“I don’t want to shut my children down. I want them to shine. If I can adapt to help them thrive, I love that.”

Why This Matters Now

Understanding your Chiron isn’t about making excuses for behaviour. It’s about developing self-compassion and recognising patterns running unconsciously.

When you’re aware of your wound, you gain sovereignty over your choices. You can choose healing over reaction, transformation over repetition.

About Jill Brown

Jill Brown is an evolutionary astrologer specialising in Chiron and karmic patterns. With a background in aerospace engineering and NASA, she brings analytical precision to ancient astrological wisdom, helping people transform their deepest wounds into their greatest gifts.

Three Golden Nuggets: Start Today

Get Your Birth Chart Read Have your chart read by an astrologer at least once. It provides profound insight, compassion, and understanding of who you are and why you’re here. You are deserving of the space you take up just by being born.

Invest In Yourself Spend actual money on yourself. Whether it’s astrology, therapy, or courses, the energetic exchange of currency makes you take your growth seriously. You are your best return on investment. A mentor’s hindsight can be your foresight.

Have Fun Every Day Find ways to have fun and lighten up. Life is serious, but at its polarity, nothing is serious. Children can turn grocery shopping into a game. Tap into that. It’s critical to have some fun every day, not just endless healing work.

Key Takeaway

Your deepest wound isn’t a life sentence. When you understand your Chiron placement, you gain the power to transform pain into purpose. The wound that once poisoned you unconsciously becomes the constellation that lights the way for others. That’s the gift of the wounded healer.

You can watch the video of the conversation on YouTube

Find Out More About Jill Brown

Jill’s Website: https://www.eightstarsastrology.com/

Free Chiron Guide: https://www.eightstarsastrology.com/

Follow Jill on Instagram: https://www.instagram.com/eightstarsastrology

While most personal development focuses on external strategies, real transformation happens when you master what’s going on internally. In this powerful episode, entrepreneur and transformational speaker Ryan Zofay reveals the performance psychology framework that took him from being pronounced dead at a crime scene to building a nine-figure healthcare business with over 600 employees.

The Rock Bottom That Changed Everything

October 8, 2001. After a weekend of drugs and alcohol, Ryan was running from police, terrified of 25 years to life in prison. He flipped his car and was pronounced dead at the scene.

Growing up with a drug-addicted mother who used him to commit crimes and an alcoholic father, Ryan spent two years in and out of juvenile detention. When he woke up after that accident, a transformation began. Through the 12-step program and his sponsor, Rev. Dave Hott, Ryan discovered the foundation of everything he teaches: the gift of living is giving.

Understanding Performance Psychology

Ryan developed a framework that breaks down how humans create their reality:

• Your thoughts create your choices
• Your choices create your behaviours
• Your behaviours create your experiences
• Your experiences create your emotional state

Most people try to change outcomes without addressing what’s creating those outcomes. Performance psychology teaches you to master your thoughts and emotional state so you can control your actions.

The Unconscious Program Running Your Life

Ryan’s most powerful insight: “You will never be consistent with anything that is inconsistent with your unconscious program.”

This is why people know they need to leave a relationship but can’t. They know they need a new career but stay stuck. The unconscious mind keeps you safe by resisting unfamiliar territory.

Choose Your Pain Wisely

“You’re going to experience pain in staying the same, or you’re going to experience pain for growing. Pick which pain you want, because it’s going to happen either way.”

The difference? The pain of growing gets you somewhere with satisfaction, relief, and progress.

Feel It to Heal It

Ryan’s most important teaching: you have to feel the feelings to heal them.

Most people avoid emotions through drinking, gambling, overworking, or other escapes. But “if you’re not feeling it, you’re never going to get to where you want to be.”

When you express emotions and feel the feelings of transformation, you build that muscle. Then you’re in control of how you feel.

Your Relationship With Money

Your relationship with money at an unconscious level is why you’re not making the money you want.

Ryan’s revealing exercise: complete “When I have money, I feel…” and “When I don’t have money, I feel…”

If having or not having money determines your feelings, that’s the problem. You have to feel good before the money is made. You have to be the millionaire before the money arrives.

Addressing Past Voids

Ryan’s process takes people back to where the original void started. In early formative years, children experience voids like not being good enough or not getting enough attention. These stored sensations develop into belief systems.

When people express those feelings and make sense of them, symptoms like pessimism resolve. The core issue is developing self-compassion and self-love. Once your thoughts and feelings are aligned, you can choose how you respond to life.

Why This Matters Now

Ryan’s work centers on one principle: leadership comes from within. Once you can lead yourself to healing and transformation, you can show others how to do the same.

When you master your emotional state and thoughts, you’re in control of your choices. And when you’re in control of your choices, you create a life beyond your wildest dreams.

About Ryan Zofay

Ryan Zofay is a transformative leader, entrepreneur, and coach who turned personal adversity into a mission to empower others. Sober for 23+ years, he founded We Level Up, a nationwide treatment centre, and built coaching programs that blend healing, inner mastery, and business growth.

Three Golden Nuggets: Start Today

The Mirror Exercise – Radical Ownership Stand in front of a mirror every morning. Look yourself in the eyes and say: “I am 100% responsible for my life today.”

The Gratitude Reframe – Rewire Stress When something frustrates you, write down the situation. Next to it, write three hidden gifts or lessons in it.

90-Second Reset – Emotional Mastery When triggered, pause for 90 seconds. Close your eyes, take deep breaths, place your hand on your chest. Label the emotion, then ask: “What’s the higher version of me that wants to show up?”

Key Takeaway

Mastering your life isn’t about learning more tactics. It’s about doing the internal work to heal the voids that created your protective patterns. When you can feel your feelings instead of avoiding them and find peace within, you unlock a level of power that changes everything.

You can watch the video of the conversation on YouTube

Check out Ryan’s upcoming transformational event, Mastering Your Inner World, on October 11th and 12th (both in-person and virtual options): https://levelup.ryanzofay.com/secure-seat

Find Out More About Ryan Zofay

Ryan’s Website: ryanzofay.com

Follow Ryan on Instagram: @ryan.zofay

Follow Ryan on Facebook

YouTube Channel @ryanzofay

While most of us think we’re missing intuition, the truth is we’re systematically blocked from accessing it. We’ve been conditioned to trust logic over the whispers of our unconscious mind. But what if there was a way to reopen that bridge between rational thinking and deeper inner knowing?

In this transformative episode, psychologist and bestselling author Athena Laz reveals the hidden psychological trap that’s been severing your connection to intuitive wisdom since childhood, and introduces a powerful archetypal framework that can restore it.

The Science Behind Your Blocked Intuition

Athena shares compelling research that proves intuitive abilities are real and measurable. Studies by researcher Rupert Sheldrake demonstrate that humans can sense when they’re being watched from kilometres away, even when facing the opposite direction. Countless people worldwide dream of natural disasters before they occur, often in places they’ve never visited.

This isn’t mystical thinking. It’s documented human capacity that most of us have learned to ignore.

Introducing the Medial Archetype

The conversation centres on a revolutionary concept developed in the 1950s by analyst Tony Wolff, a brilliant collaborator of Carl Jung. Wolff identified what she called the “medial archetype” – a psychological structure that serves as a bridge between:

• The conscious and unconscious mind
• Dreams and waking reality
• The seen and unseen worlds
• Inner wisdom and external action

Athena brings this forgotten archetype into modern times, showing how anyone can access this bridging function regardless of gender identity or background.

Why Society Programmed You to Distrust Your Gut

The episode explores how social conditioning systematically disconnects us from our natural intuitive abilities. From childhood, many of us learn that psychic experiences, vivid dreams, or “knowing” things without logical explanation aren’t acceptable.

This creates what Athena calls a “psychological trap” – we possess the capacity for expanded awareness but have been taught to dismiss it as imagination or wishful thinking.

Recognising the Medial Archetype in Daily Life

The medial archetype appears through various channels:

In Dreams:

• Figures serving as messengers or guides
• Symbols of bridges, rainbows, or infinity signs
• Angels or beings facilitating communication

In Mythology:

• The Greek goddess Iris, who travels rainbow bridges between the divine and mortal realms
• Characters who mediate between different worlds or states of consciousness

In Daily Life:

• Synchronicities that carry authentic weight and meaning
• Moments when inner and outer reality seem to respond to each other
• Natural emergence of symbolic experiences without prompting

Practical Steps to Reconnect With Your Intuition

Athena provides actionable guidance for developing intuitive abilities:

Start Playfully

• Guess where the best parking space will be
• Before checking your phone, sense who the next email might be from
• Practice on low-stakes situations to remove pressure

Begin Dream Work

• Write down the last dream you remember each morning
• Look for recurring symbols or themes
• Notice connections between dream content and waking life events

Commit to Stillness

• Start with just 2 minutes of quiet sitting daily
• Gradually build to 10-20 minutes
• Develop “meta-awareness” – noticing your thoughts without judgment

The Light and Shadow of Archetypal Work

Working with the medial archetype brings significant benefits:

• Increased discernment
• Enhanced trust in the unknown
• Better navigation of life transitions
• Deeper connection to inner wisdom

However, Athena emphasises potential challenges:

• Feeling overwhelmed by collective energies
• Difficulty maintaining healthy boundaries
• Need for grounding practices and realistic expectations

Why This Matters Now More Than Ever

In our polarised world, the medial archetype’s bridge-making function becomes crucial. As technology accelerates life to unsustainable speeds and external focus creates widespread anxiety, reconnecting with inner guidance offers both personal healing and cultural evolution.

Research shows the average person spends over two hours daily scrolling mindlessly online while claiming they don’t have 10 minutes for inner stillness. Athena challenges this priority, asking: “Can you afford NOT to sit in those 20 minutes?”

About Athena Laz

Athena Laz is the bestselling author of “Women Who Dance in the Dark,” “The Alchemy of Your Dreams,” “The Sisterhood of Seers Oracle Deck,” and “The Deliberate Dreamer’s Journal.” Her books have been translated into more than 13 languages worldwide. As an intuitive, psychologist, and lucid dream teacher, she helps thousands of people connect with spirit and psyche through dreams, mysticism, intuitive development, and archetypal work.

Three Golden Nuggets: Start Today

1. Find Play in Seriousness – Approach intuitive development with curiosity rather than pressure. Do what makes you feel good.
2. Record Your Dreams – Write down the last dream you remember each morning. This simple practice re-energises dream recall and memory.
3. Practice Two-Minute Stillness – Sit quietly for just two minutes daily, developing awareness of your thoughts without judgment.

Key Takeaway

Accessing your intuitive abilities isn’t about becoming more “spiritual” – it’s about becoming more fully human. The boundary between inner and outer worlds is far more porous than we’ve been taught. Learning to navigate this reality with skill and discernment can transform how you make decisions, understand yourself, and move through the world.

You can watch the video of the conversation on YouTube 

Find Out More About Athena Laz

Athena’s Website

Athena’s Latest Book: Women Who Dance in the Dark: Awaken Your Inner Seer Through Myths, Dreams, and Stories

Follow Athena on Instagram @athena_laz

In this transformative episode, we dive deep into the sneaky world of resistance and how it silently sabotages your growth and happiness. You don’t need to fight your way to freedom—you just need to understand what’s really happening beneath the surface and learn to dance with it instead of against it.

This episode reveals three life-changing insights that will help you transform your greatest obstacle into your most powerful teacher.

Resistance Is a Master of Disguise: Resistance never shows up as itself—it’s like a master of disguise at a costume party. It might dress up as the perfectionist (“I can’t start until I have the perfect plan”), the busy bee (“I’m too productive to slow down”), or the helper (“Everyone needs me, I can’t receive”). Catherine shares the story of a brilliant client who insisted she didn’t resist anything, yet discovered her constant urgency to fix and solve was actually resistance to sitting with uncomfortable feelings. The truth? Resistance isn’t just about what you avoid—it’s about what you refuse to allow in.

Every Push Costs You Energy: Here’s the perspective shift that changes everything: every time you push away what wants to be felt, you’re not protecting yourself—you’re blocking the very energy that could set us free. When you resist love, you feel lonely in crowds. When you resist help, you exhaust yourself carrying the world alone. When you resist success, you sabotage yourself right before a breakthrough. Catherine worked with a woman who resisted receiving support because she believed it made her weak—the result was complete burnout and heartbreaking disconnection from those who loved her most. Remember: resistance isn’t protection, it’s self-sabotage wearing safety’s clothing.

The Only Way Out Is Through: The most beautiful paradox in human psychology? The only way out of resistance is through it. Instead of asking “How do I get rid of this feeling?” ask “What is this resistance trying to teach me?” Catherine shares five research-backed strategies: the five-second rule to bypass mental barriers, the naming game that reduces emotional resistance by 50%, shrinking tasks so your brain can’t resist, flipping “I should” to “I choose,” and moving from self-focus to service. The practice isn’t about forcing change—it’s about creating space, because resistance loses its grip the moment you stop fighting and start allowing.

This isn’t just an episode—it’s an invitation to stop fighting yourself and start understanding the wisdom your resistance holds. If you’re ready to transform your greatest obstacle into your greatest teacher, this one’s for you.

You can watch the video of this episode on YouTube.

Grab a Copy of Catherine’s Book:

Shifts Only Happen Once You Own Your Sh!t

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

After years as one of Canada’s highest-paid tattoo artists, earning thousands per session with bags of cash beside his desk, Canon found himself at a crossroads when his girlfriend delivered words that would change his life forever. Instead of dismissing her brutal assessment of his character, he made a decision that would launch him into what he calls his “spiritual birthday.”

The Artist’s Awakening: From Financial Success to Spiritual Emptiness

Canon’s journey began in Colombia, where childhood violence from his mother planted seeds of unworthiness that would drive his adult pursuits. By his twenties, he had achieved everything society told him to chase as a man: financial success, dating freedom, a prestigious career in tattooing where clients would tip him up to $1,000 in cash.

“I remember one evening, my client left, and I grab a glass of wine. I look at the bag full of cash, wine in hand, a date and a party lined up. And I realised I feel miserable,” Canon recalls. “I’ve followed everything that society told me to follow as a man, the financial success, the plenty of dates, the cool career, all these things. And I just felt empty.”

The breaking point came when his girlfriend, in the heat of an argument, called him “the biggest piece of shit” she’d ever met. Rather than defending himself, something cracked open in Canon for the first time.

The Divine Orchestration: How Pain Becomes Medicine

Canon’s revolutionary insight centres on reframing our relationship with adversity. What most people see as random suffering, he now recognises as perfectly orchestrated opportunities for growth. “I saw that breakup with my girlfriend was so beautifully orchestrated,” he explains. “It was this divine plan that pushed the right spots, created the right amount of pain so that I will drop the mask.”

This perspective shift came through an intense ayahuasca experience that Canon describes as his spiritual rebirth. Initially an atheist who dismissed anything he couldn’t physically perceive, four cups of the sacred plant medicine forced him to confront every emotion he had avoided and every painful memory he had suppressed.

“At the other side of that, there was this big light where I felt the creator. For me, it was the most real experience I’ve ever had,” Canon shares. “I felt there is this thing that created me. It’s also part of me, like it’s bigger than me, but also I’m an extension of it.”

Pain vs. Suffering: The Crucial Distinction

One of Canon’s most powerful teachings distinguishes between pain and suffering. Pain, he explains, is mandatory in human experience, like cutting yourself while cooking. Suffering is the story we add, the emotional charge we attach.

Using his childhood as an example, Canon explains that while his mother’s physical discipline caused temporary pain, the real damage came from the stories he created: “I’m not worthy of safety. There’s something wrong with me. I’m not good enough.” While he experienced perhaps five incidents of physical punishment, he tortured himself thousands of times with these narratives well into his twenties.

“Pain is what life hands us, situations that are difficult. Suffering is living with that story,” Canon clarifies. “Pain happens. Suffering is a choice that we make, and very often a recurring choice.”

The Mirror of Relationships: Why We Attract Our Triggers

Canon challenges the popular notion of finding “the right person,” calling it “total bullshit and a cop-out from taking full responsibility for the relationships we decide to engage in.” Instead, he reveals how relationships serve as vehicles for healing, with each partner triggering the other’s unresolved traumas as opportunities for growth.

He describes the common dynamic between emotionally stoic men and highly emotional women as a perfect match where each possesses what the other needs to develop. “This one absorbs, and this one just keeps pouring. But they’re both driven by the same thing,” he explains.

The key insight: we don’t attract people despite our wounds, but because of them. Every relationship offers a chance to heal what’s unresolved within us, if we have the courage to stay and grow rather than run to the next person.

The Commitment Revolution: Creating Love vs. Finding It

Canon’s approach to relationships centres on a radical concept: your relationship becomes beautiful as a result of your commitment, not the other way around. He spent years waiting for his now-wife to prove she was “the one” before fully committing, only to realise he had it backwards.

“I realised, you know what? If I commit, something beautiful is going to come out of this,” he shares. “What is it like for my girlfriend to be dating a man who is half in, half out? Probably not very exciting. How much of herself does she want to give? How much love does she want to pour into that? Probably not.”

His marriage transformed when he stopped waiting for her to earn his commitment and instead poured himself fully into creating something beautiful together.

Three Essential Practices for Transformation

Canon offers three powerful tools for applying its philosophy:

1. The Grace Question: When facing difficult situations, ask, “How can I appreciate even more God’s grace and guidance in this moment?” This reframes challenges as character development rather than cosmic unfairness.

2. The Reset Breath: Take a deep inhalation, squeeze in a bit more air, hold comfortably, then exhale. This instantly resets the nervous system and creates space for conscious response rather than reactive behaviour.

3. The Hidden Benefits Inquiry: When experiencing consistent breakdowns, ask, “How is this serving me? What benefits am I getting from this situation?” This reveals the unconscious secondary gains that keep us stuck in destructive patterns.

Canon illustrates this final principle with his own story of financial anxiety in marriage. By honestly examining what benefits he was getting from the struggle, he discovered the stress gave him permission to say no to his wife’s spending, provided a distraction from uncomfortable self-reflection, and offered an excuse to avoid intimacy issues. Once he faced these patterns, his financial situation transformed within weeks.

The Deeper Truth: Everything Serves Your Awakening

Canon’s philosophy extends beyond individual healing to a cosmic perspective on human experience. He suggests that life sends us subtle messages through intuition and red flags, but when we ignore these whispers, pain becomes life’s last resort to grab our attention.

“Pain is the one thing we cannot normalise,” he explains. “We can normalise pleasure, but pain, no matter how many times you’ve cut yourself chopping food, if tomorrow you cut yourself, it still hurts. It’s going to hurt the same, because pain is one of the only human experiences that we cannot normalise.”

This design serves our evolution. Pain forces us to stop, pay attention, and examine what needs to change. It’s not punishment but invitation, not cruelty but compassion from a universe invested in our growth.

Why This Matters Now

In an era of increasing mental health challenges and spiritual disconnection, Canon’s message offers a radically different approach to adversity. Rather than seeing ourselves as victims of circumstances, he invites us to recognise the intelligence behind life’s unfolding.

His journey from successful but empty artist to fulfilled spiritual guide demonstrates that our perceived failures can become our greatest breakthroughs when we have the courage to extract their wisdom rather than resist their teachings.

Canon’s approach doesn’t minimise genuine trauma or suggest spiritual bypassing. Instead, it offers a framework for finding meaning and growth opportunities within even the most challenging circumstances, transforming our relationship with difficulty from resistance to curious investigation.

You can watch the full conversation on YouTube

About Nicolas Canon

Nicolas Canon is an international bestselling author and founder of Ayahuasca Colombia, where he guides impact-driven leaders through sacred plant medicine initiations. He specializes in helping high-achievers get unstuck by breaking through their deepest blockages to embody authentic power, unshakeable clarity, and soul-aligned purpose, transforming not just how they lead, but who they become.

Connect with Nicolas Canon

• Website: www.ayahuascacolombia.com | www.nicocanon.com
• Instagram: @nicocanon_
• Facebook: https://www.facebook.com/nicolas.canon.garay
• YouTube: https://www.youtube.com/@AyahuascaRetreat

What happens when losing your job becomes the catalyst for finding your true calling? Artist and author James McCrae reveals how getting fired from his corporate advertising position launched him from unemployed executive to viral social media sensation, transforming his relationship with creativity and authenticity in the process.

After years as a brand strategist in New York City, McCrae found himself at a crossroads when his entire department was eliminated during a corporate acquisition. Instead of frantically job hunting, he made a decision that would change his life: he sat in meditation and asked what wanted to be born through him.

The Artist’s Journey: From Small Town to Social Media Success

McCrae’s creative journey began in small-town Minnesota, where poetry served as his escape and a way to “create new worlds and explore the universe in much more depth” than his surroundings offered. His path meandered through painting, graphic design, and eventually corporate brand strategy, where he describes “sneaking into the business world through the back door as an artist.”

The turning point came when he started creating social media content and memes that began going viral. Rather than viewing social media as merely a marketing tool, McCrae transformed these platforms into his personal “art gallery of digital art and poetry.”

The Yin and Yang of Creative Expression

McCrae introduces a revolutionary framework for understanding creativity through the ancient concept of yin and yang. He argues that our society has created an overemphasis on “yang” energy (doing, productivity, action) while neglecting the essential “yin” energy (receptivity, stillness, pure potentiality).

“All doing begins with non-doing,” McCrae explains, comparing creativity to farming. “You want to make art, but you can’t start by growing crops. You need to tend the soil, plant the seeds, and water the soil first.”

This approach involves removing distractions and cultivating mindfulness through practices like meditation, spending time in nature, and consuming art. McCrae’s breakthrough came when he began a serious mindfulness practice in New York City, discovering meditation, yoga, and Eastern philosophy that helped him “tune out all the distractions and tune into my own inner being.”

From Ego to Intuition: The Art of Inner Listening

McCrae distinguishes between ego-driven and intuition-driven creativity, describing the ego as speaking “like an alarm going off or like a dog barking,” while intuition whispers quietly “almost more of a feeling than it is a thought.”

His daily practice involves meditating each morning before writing, then “taking dictation from the muse” rather than forcing ideas. He emphasises that creation and editing must be separate processes: “You should not write and edit at the same time. They’re completely different mindsets.”

The Vulnerability Revolution: Why Authenticity Goes Viral

McCrae’s breakthrough moment came when he stopped trying to project a perfect image and started sharing his authentic self. While other self-help authors played it safe, he began posting what he calls “apocalyptic poetry” and “sarcastic existential memes.”

“I’m just going to allow myself full permission to be an artist and express myself however I want,” he decided. The result was explosive: “I started really going viral online. Suddenly, I was getting thousands of followers every day, and people were reposting my memes all over the internet.”

His key insight: “You can be yourself much better than you can be anyone else. There’s only one you.” This authenticity created what he calls intimacy with his audience, proving that “people are hungry for something that’s honest and real and valuable.”

Redefining Creative Blocks and Writer’s Block

McCrae challenges the concept of writer’s block, reframing it as simply having nothing ready to come out. “Creative expression is like a purge,” he explains. “You’re purging this energy that’s built up in you.”

When creativity feels stuck, his solution isn’t to force it but to “fill up your cup of inspiration” through life experiences: reading, visiting art museums, travelling, falling in love, or getting your heart broken. “Writer’s block is more like your well is empty and you need to go out and experience emotions and novel experiences.”

The Power of Emotional Intelligence in Creativity

“There’s no creativity without vulnerability,” McCrae states, emphasising that emotions are “way more intelligent than our thoughts.” He compares thinking purely with the mind to “fishing in a shallow pond,” while accessing emotions allows you to fish “in a deep ocean where you can catch much more exotic, beautiful fish.”

This emotional depth provides access to the subconscious mind, which McCrae describes as “full of so many more insights and ideas than the conscious mind.”

Social Media as Creative Canvas

McCrae transformed his relationship with social media after his literary agent rejected his memoir. Rather than waiting for traditional gatekeepers, he decided to treat social media like “writing a book in real time, post by post,” with each piece treated “with the same level of artistic integrity that I would treat a book or a poem or a painting.”

This shift in perspective turned social media from a source of frustration into “a sandbox for my own creative exploration” and eventually led to the book deal he originally sought.

Three Essential Practices for Creative Awakening

McCrae leaves readers with two fundamental practices he considers essential for any creative person:

Daily Mindfulness Practice: Commit to some form of mindfulness daily, even just five minutes. This could be meditation, nature walks, visiting art museums, or attending concerts, anything that breaks routine and allows access to inspiration.

Keep a Dedicated Notebook: Every creative idea, from business concepts to poems, starts in McCrae’s notebook. “All my ideas, even my business ideas, like the classes that I teach, the workshops that I teach, the poems I write, everything I do, it starts in my notebook.” He describes it as “ground zero for your creative process” where there are no bad ideas and you can freely experiment.

The Deeper Message: Creativity as Life Force

McCrae argues that creativity isn’t just a skill but fundamental to human nature: “Creativity is a life force that we all not only have access to, but that is who we truly are.” He points to human design, from imagination and intuition to hands perfectly constructed to hold paintbrushes and pens, as evidence that we’re engineered for creative expression.

The challenge is that society conditions us away from this natural creativity through rigid structures and capitalistic pressure to be productive. However, McCrae insists that reconnecting with our creative nature is “always just one shift in perception away.”

Why This Matters Now

In an age of increasing automation and artificial intelligence, McCrae’s message about authentic human creativity and vulnerability becomes even more relevant. His journey from corporate termination to viral success demonstrates that our perceived failures can become our greatest breakthroughs when we have the courage to listen to our inner creative voice.

McCrae’s story offers hope to anyone feeling trapped in corporate structures or disconnected from their creative nature. Sometimes the most radical thing you can do is simply be yourself, trust your authentic voice, and allow your creativity to emerge naturally.

You can watch the full conversation on YouTube

About James McCrae

James McCrae is a viral artist, author of “The Art of You,” and creative coach who helps creators find their authentic voice and build successful creative businesses. His social media content has reached millions, and he specialises in teaching the intersection of spirituality and creativity.

Connect with James McCrae: Instagram: @wordsarevibrations

Clinical psychologist Dr. Margaret Rutherford reveals the shocking truth behind a hidden epidemic sweeping through our success-obsessed culture: Perfectly Hidden Depression. This isn’t your typical depression. These are the people whose Instagram feeds look flawless, whose careers are soaring, whose lives seem enviable—yet they’re drowning behind their perfect facades.

After 30 years as a clinical psychologist and surviving her own “decade of chaos” involving multiple marriages, panic disorder, and anorexia, Dr. Rutherford has discovered why traditional depression criteria are missing millions of high-achieving people who are silently planning their deaths.

This conversation emerged from tragedy: a woman died by suicide, and her husband found Dr. Rutherford’s book “Perfectly Hidden Depression” on her bedside table. That moment sparked a global conversation that has now reached nearly 2 million people through her viral TEDx talk.

Dr. Rutherford exposes how our culture has created a deadly trap where success becomes a prison. These individuals are caught in what she calls “destructive perfectionism”—like being trapped on a treadmill where you control neither the speed nor the incline, and you literally cannot get off.

The Perfectionism Death Trap

Unlike obvious depression symptoms, Perfectly Hidden Depression manifests through relentless achievement, being the “reliable one” everyone counts on, and an inability to be emotionally transparent. These people don’t cry openly or stay in bed—they’re running companies, chairing committees, and being the person everyone admires.

The most terrifying part? Mental health professionals are missing this completely. These individuals don’t fit traditional depression criteria, leading therapists to dismiss their struggles with “you’re not depressed, maybe just a little anxious.”

Dr. Rutherford distinguishes between constructive perfectionism (process-oriented and adaptable) and destructive perfectionism (where any deviation from the plan equals complete failure). The destructive type is fueled by deep shame and terror of being “found out” as imperfect.

The Transparency Revolution

The solution isn’t eliminating achievement—it’s learning what Dr. Rutherford calls “transparency.” Unlike vulnerability (which implies weakness), transparency is about a conscious choice to share your authentic struggle with safe people.

Her own radical transparency includes openly discussing panic attacks during her viral TEDx talk (she calls her panic “Bob”), failed marriages, and eating disorders. This authenticity literally saves lives by giving others permission to admit they’re struggling behind their perfect performance.

Breaking the Suicide Silence

Dr. Rutherford demolishes dangerous myths, particularly that “people who talk about suicide don’t do it.” This is catastrophically false. The problem isn’t that successful people don’t talk about suicide—it’s that we’re not listening or taking their pain seriously because their lives look so perfect.

Through powerful client stories, she demonstrates how the right response to someone’s deepest shame can literally lift years of burden in a single moment of authentic connection.

The Path Back to Life

The conversation reveals three revolutionary insights that can save lives:

Emotional Transparency: Start with one safe person—share something small that feels vulnerable, then gradually build your capacity for authentic connection.

Embrace the “And”: You can be both successful AND struggling, both strong AND scared. Stop living in either/or thinking that demands you choose between achievement and authenticity.

Redefine Self-Acceptance: Neither your achievements nor your struggles define you completely. You are both your strengths and your vulnerabilities, and neither cancels out the other.

Why This Matters Now

Depression and suicide rates are skyrocketing among high achievers. If you’re reading this and thinking “this is me,” Dr. Rutherford’s message is clear: your perfect performance is killing you, but there’s another way to live.

This isn’t just about identifying a problem—it’s about throwing a lifeline to millions who are silently drowning in their own success. Sometimes the most successful thing you can do is admit you’re dying inside, because that admission might just save your life.

Golden Nuggets From Dr. Margaret Rutherford

Here are Dr. Rutherford’s 3 transformational principles you can apply today:

Practice Emotional Transparency: Find one safe person and start sharing small vulnerabilities. Begin wherever you are—no struggle is too small when learning authenticity.

Embrace the “And”: Stop either/or thinking. You can simultaneously be successful and struggling, strong and vulnerable, achieving and healing.

Redefine Self-Acceptance: Recognise that neither your strengths nor your weaknesses completely define you. You are both, and that’s perfectly human.

Watch the Full Conversation Now on YouTube

About Dr. Margaret Rutherford

Dr. Margaret Robinson Rutherford is a clinical psychologist with thirty years of experience, author, TEDx speaker, and podcast host. Her book, Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression, has reached thousands internationally with translations spanning from Korea to Italy, Turkey to Germany.

Her highly popular podcast, The SelfWork Podcast, has been continuously rated as one of the best podcasts for mental health and depression. Dr. Margaret is known for her vibrantly engaging and theoretically well-crafted presentations, whether live or virtual.

She’s challenging the mental health profession to question their overreliance on official symptom checklists for diagnosis, advocating instead for creating normalcy around suicidal feelings and responding with safety and compassion rather than stigmatising this painful part of human existence.

Connect with Dr. Margaret Rutherford

Website: drmargaretrutherford.com

YouTube: https://youtube.com/@DrMargaretRutherford

Facebook: https://www.facebook.com/DrMargaretRutherford/

Instagram: @drmargaretrutherford 

Eevolutionary astrologer and founder of Sydney Astrology School, Marc Laurenson, reveals the most empowering—and controversial—truth about human existence: you are not life’s victim, you are life’s architect.

From discovering astrology at age 10 (not learning it, but remembering it) to building one of Australia’s most respected astrology schools, Marc has dedicated over 30 years to helping people understand their soul’s blueprint and reclaim their power as conscious creators.

This isn’t feel-good spirituality or victim-blaming philosophy. This is a revolutionary understanding of how your soul designed every experience—including trauma, illness, and loss—as sacred curriculum for your evolution. And once you grasp this truth, you can stop being at the mercy of life and start consciously redesigning your reality.

Marc reveals how before birth, you sat around a “cosmic meeting table” with angels and carefully designed your life’s challenges as “sacred hurdles”—obstacles specifically created to generate your biggest evolutionary leaps. Your birth chart isn’t fortune-telling; it’s the blueprint you created, complete with the lessons you came here to master.

Through profound insights, practical wisdom, and raw honesty about his own journey, Marc explores:

• Why you chose your family, struggles, and life circumstances before incarnating
• How your birth chart is actually your soul’s mission statement and growth curriculum
• The difference between being life’s victim versus life’s conscious creator
• Why “getting out of your own way” is the key to flowing toward your purpose
• How sickness and challenges are teachers, not punishments—and what they’re trying to tell you
• The current cosmic shift from perfectionism (Virgo) to flow and trust (Pisces)
• Why you don’t need to add anything to yourself—you need to strip away what isn’t authentic
• How to recognise when you’re “on track” through your emotional barometer
• The sacred process of moving from conditional love to self-love and universal connection

Marc also addresses the hard questions: What happens if you don’t fulfill your soul’s mission? How do unconscious people still play their charts perfectly? Why do some souls choose illness as their path to awakening?

Whether you’re feeling stuck in victim patterns, searching for your life’s purpose, or ready to understand why your life looks exactly as it does, this conversation will fundamentally shift how you see yourself and your circumstances.

If you’ve ever wondered “Why me?” or felt powerless against life’s challenges, Marc’s insights will transform that question into “What am I here to learn?” and that powerlessness into conscious choice.

About Marc Laurenson

Marc Laurenson is the creator and principal teacher at Sydney Astrology School since 2007, expanding internationally online in 2017. He is an AAT (Accredited Astrology Teacher) with the Federation of Australian Astrologers and runs a thriving consultation practice with a waiting list for readings.

Marc describes his astrology style as evolutionary with a psychological approach, focused on empowering people and guiding them toward more fulfilling lives. He is a sought-after speaker at major conferences, including ISAR, FAA, OPA, Breaking Down the Borders, Synchronicity University, London School of Astrology, and Astrology Hub. Marc has also contributed to numerous publications, including Wellbeing Astrology and the FAA Journal.

Golden Nuggets From Marc Laurenson

Here are Marc’s 3 transformational principles you can apply today:

1. Do Only What You Love: Stop believing you can’t make money from your passions. Align your work with your authentic desires.
2. You Have Come Here on a Mission: Your life has a profound purpose. Your birth chart reveals exactly what you came here to accomplish.
3. You Matter: You are not insignificant. The universe is incomplete without your unique contribution to the cosmic tapestry.

Watch the Full Conversation Now on YouTube

Connect with Marc Laurenson

• Website: sydneyastrologyschool.com | marclaurensonastrology.com
• Email: marc@sydneyastrologyschool.com
• YouTube: Sydney Astrology School
• Instagram: @sydneyastrologyschool
• Facebook: Sydney Astrology School | Marc Laurenson

In this consciousness-expanding episode of The Catherine Plano Podcast, visionary psychiatrist and quantum researcher Dr. Samuel B. Lee, MD reveals how 90% of what scientists call “junk DNA” is actually dormant potential waiting to be activated through ancient wisdom and cutting-edge science.

From experiencing every psychiatric condition he treated to discovering the original light language that can literally rewire human DNA, Dr. Lee has dedicated his life to bridging the gap between Western medicine and multidimensional healing. And in this conversation, he shares how accessible—and revolutionary—this transformation really is.

This isn’t just a conversation about alternative healing or spiritual concepts. It’s a masterclass in how consciousness, sound, and intention can activate your limitless potential—unlocking abilities that are your natural birthright as a human being.

Dr. Lee explores DNA as our morphogenetic blueprint, consciousness as our navigation system, and love as the fundamental force that connects all existence. He also shares his profound journey from traditional psychiatry to discovering that Western medicine only treats symptoms while the root cause lies in our multidimensional nature.

Through groundbreaking science, ancient wisdom, and personal revelation, Dr. Lee reveals:

• Why 90% of your DNA isn’t “junk”—it’s untapped potential waiting to be activated
• How the ancient light language Anuhazimua communicates directly with your cellular structure
• The science behind 12-stranded DNA and how it projects your reality hologram
• Why we are multidimensional beings experiencing a 3D illusion of separation
• How thoughts, words, and beliefs literally create proteins and reshape your physical body
• The quantum physics behind accessing higher dimensions of consciousness
• Why triggers and challenges are actually opportunities for shadow integration and healing
• How self-love practices can crystallise water in your body and transform your frequency

Dr. Lee also demonstrates the powerful light language chanting technique and shares practical methods for activating dormant DNA strands through sound, light, and sacred symbols.

Whether you’re seeking healing from chronic conditions, looking to unlock your creative potential, or ready to remember who you truly are, this episode will fundamentally shift your understanding of human possibility.

If you’ve ever sensed there was more to life than what meets the eye, this conversation will activate that knowing within you.

About Dr. Samuel B. Lee, MD

Dr. Samuel B. Lee, MD is a visionary in psychiatry, psychedelics, and quantum morphogenetic physics, pioneering the integration of mental health, 12-stranded DNA science, and eternal life. Trained at Cedars-Sinai Medical Centre, he merges over a decade of traditional practice with groundbreaking global paradigms of unity and infinite human potential.

As the founder of Transcendence Mental Health, Dr. Lee innovates holistic wellness approaches that activate the full expression of our DNA and unlock dormant abilities. His ventures, Limitless Living MD and The Heart Protocol aim to transform lives with powerful activations and cutting-edge technologies. His book, “The Spiritual Guide to Mental Health,” emphasises spirituality in psychological well-being.

By integrating psychedelics with quantum physics, Dr. Lee’s approach transcends conventional healing, promoting collective shifts in consciousness towards eternal life. He envisions a future where physical, mental, and spiritual wellness thrive, guiding humanity towards limitless existence, freedom and eternal life.

Golden Nuggets From Dr. Samuel B. Lee

Here are Dr. Lee’s 3 transformational tools you can explore today:

Science of the 12-Stranded DNA: Understanding your morphogenetic blueprint and how to activate dormant potential through consciousness.

A New Global Paradigm of Mental Health: Treating root causes rather than symptoms through multidimensional healing approaches.

The Heart Protocol: Advanced techniques for integrating cutting-edge technology with ancient wisdom for total transformation.

Watch the Full Conversation Now on YouTube

Find Out More About Dr. Samuel B. Lee

Website: www.samuelbleemd.com

Book: “The Spiritual Guide to Mental Health“

Instagram: @SamuelbleeMD

Facebook: https://www.facebook.com/SamuelBLeeMD

YouTube: @SamuelBLeeMD

In this soul-expanding episode of The Catherine Plano Podcast, breathwork pioneer and best-selling author Dan Brulé shares how the simple act of breathing—done consciously—can rival the effects of psychedelics for emotional healing, energy regulation, and spiritual awakening.

From training elite military personnel and Olympic athletes to guiding people into non-ordinary states of consciousness, Dan has dedicated his life to helping others use their breath as a tool for transformation. And in this conversation, he reveals just how accessible—and profound—this inner technology really is.

This isn’t just a conversation about calming down or improving your fitness. It’s a masterclass in how breath can unlock emotional release, heal trauma, and expand consciousness—all without substances, rituals, or complicated techniques.

Dan explores the breath as our first and last connection to life, the bridge between the conscious and subconscious mind, and the key to healing everything from childhood imprints to chronic stress. He also shares the origin of his fascination with breath—from a biblical story in Catholic school to near-death experiences and working with trauma survivors.

Through grounded storytelling, scientific insights, and spiritual wisdom, Dan reveals:

• How breathwork mimics the effects of psychedelics—without substances or side effects
• Why your first breath at birth could be shaping your stress patterns today
• The real reason we unconsciously hold our breath—and how it sabotages our health and joy
• How to read your breath like a mirror of your emotional and energetic state
• The practice of “cyclical sighing”—and why it outperforms most meditation techniques
• Why nasal breathing is critical for nervous system health, sleep, and longevity
• A simple 3-step formula to transform any moment through awareness, relaxation, and energy

Dan also guides us through powerful yet accessible exercises designed to increase mindfulness, release trauma from the body, and ignite the inner healer within.

Whether you’re navigating burnout, seeking spiritual expansion, or simply looking for a natural way to reconnect to yourself, this episode will leave you breathing differently.

If you’ve ever wondered whether healing had to be hard or whether awakening required a substance, this conversation will open a new portal of possibility.

About Dan Brulé

Dan Brulé is a modern-day teacher, healer, and the world’s foremost expert in breathwork. A former U.S. Navy medical deep-sea diver and rescue specialist, Dan has trained over 300,000 people in 73 countries to use the breath for self-healing, peak performance, and spiritual growth. His clients include elite warriors, medical professionals, Olympic athletes, corporate leaders, and transformational luminaries such as Tony Robbins.

He is the founder of One Sky International and author of Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond. Dan is one of the original certified Rebirthers, a master of Prana Yoga and Qigong, and a global leader of the Spiritual Breathing movement.

Golden Nuggets From Dan Brulé

Here are Dan’s 3 practical breathwork tools you can try today:

1⃣ Breath Awareness Practice: To increase self-awareness, mindfulness, and emotional presence.

2⃣ Breath for Relaxation: To release tension, reduce anxiety, and regulate your nervous system.

3⃣ Breath for Energy: To awaken aliveness, increase focus, and tap into your inner power.

Watch the Full Conversation Now on YouTube

Connect with Dan Brulé

Website: www.breathmastery.com

Book: Just Breathe on Amazon

YouTube: @Breathmastery

Instagram: @danbruleofficial

Facebook: Dan Brulé Breathmastery

In this deeply moving episode of The Catherine Plano Podcast, intuitive advisor, bestselling author, and founder of Witch School Mia Magik shares the astonishing true story of how she went temporarily blind in a freak accident—and healed herself within 24 hours using ancient elemental magic, breath-work, and unwavering intuitive trust.

From her background in modern-day witchcraft to her viral Sacred Rage Ritual and bestselling book IntuWitchin, Mia reveals how reclaiming your power starts with remembering that you are nature—and that healing is less about doing and more about listening.

This isn’t just a conversation about energy or emotional intelligence—it’s a living masterclass in how to alchemise trauma into transformation, using your own body, breath, and faith as the tools.

Mia explores how every symptom, challenge, and event is sacred information from the universe. She explains how the body holds ancestral wisdom, how trauma can be redirected through somatic practices, and why radical choice in the face of chaos is the ultimate act of magic.

Through raw storytelling, spiritual insight, and grounded practices, Mia breaks down:

How she healed her vision using elemental wisdom, intention, and co-regulation

What “modern magic” really means—and why you already carry it

How to read the language of intuition through signs, symbols, and sensation

Why every physical symptom is a spiritual message waiting to be heard

How Sacred Rage Ritual helps women release stuck emotions safely and powerfully

Why surrender, not control, is the path to true healing

Mia also shares how nature, embodiment, and play are crucial to accessing your inner healer. Whether you’re navigating a personal challenge, seeking spiritual tools for everyday life, or ready to step more fully into your power, this episode is a soul-deep reminder of what’s possible when you remember who you are.

If you’ve ever felt like the Universe was trying to tell you something—this episode will teach you how to listen, trust, and heal from the inside out.

About Mia Magik

Mia Magik is an intuitive advisor, retreat leader, and the bestselling author of IntuWitchin. USA Today has called her a “spiritual fairy godmother” for her work helping people reconnect to their body’s wisdom, the Earth, and their innate spiritual abilities. She is the founder of Witch School and has led transformative retreats in Scotland, Ireland, France, and California.

Mia went viral on TikTok for her Sacred Rage Ritual, which empowers women to safely release repressed emotions and step into sovereign expression. Her work blends elemental earth wisdom with practical tools to help others reawaken their intuition, release trauma, and co-create with life itself.

Watch the Full Conversation Now on YouTube

Find Out More About Mia Magik

Visit Mia’s website: https://www.miamagik.com

Subscribe to Mia’s YouTube channel: @miamagik

Follow Mia on Instagram: @miamagik

Explore her bestselling book IntuWitchin 

In this transformational episode, modern psychological astrologer and best-selling author Vanessa Montgomery shows us how astrology can be used not to define you—but to liberate you. Known for her accessible, upbeat, and empowering style, Vanessa shares how the birth chart is a mirror for self-understanding, emotional intelligence, and cosmic agency—especially for women.

Together with Catherine, she explores how the archetypal language of astrology helps you validate your truth, deepen your intuition, and reclaim parts of yourself that may have been overlooked, judged, or suppressed. This isn’t about daily horoscopes—it’s about unlocking the cosmic blueprint of your soul.

Whether you’re just beginning to explore astrology or you’ve had dozens of readings that still left you feeling unclear, this episode will illuminate a path toward self-acceptance, intuitive trust, and embodied empowerment. Vanessa brings a feminist lens to astrology—challenging traditional interpretations, rebalancing outdated gender constructs, and reminding us that we each have the power to co-create our world.

If you’re ready to trust your knowing, own your power, and awaken to your highest potential—this one’s for you.

About Vanessa Montgomery

Vanessa Montgomery is a consulting astrologer, resident celebrity astrologer at Glamour Magazine US, and the author of Star Power, Cosmic Power, and Astro Power: A Simple Guide to Prediction and Destiny for the Modern Mystic. With a diploma in transpersonal counselling and a signature motto—Free your mind, own your power, create your world—Vanessa uses astrology as a tool for reflection, insight, and inspiration. Her feminist, inclusive approach helps clients move from confusion to clarity and from self-doubt to sovereignty.

Watch the Full Conversation on YouTube

Find Out More About Vanessa Montgomery

Website: https://astroallstarz.com

Book: STAR POWER: A SIMPLE GUIDE TO ASTROLOGY FOR THE MODERN MYSTIC

Instagram: @astro_allstarz

Facebook: Astro All-Starz Vanessa

YouTube Channel: @astroallstarz

In this mind-expanding episode of The Catherine Plano Podcast, filmmaker, consciousness researcher, and spiritual teacher Caroline Cory shares the groundbreaking truth about how our thoughts, intentions, and energy shape our health, reality, and even our DNA.

From her earliest spiritual experiences as a child to conducting scientific experiments that prove the power of consciousness, Caroline reveals why most healing methods fail—and what it really takes to create lasting transformation from within.

This isn’t just a conversation about mindset or manifestation—it’s a deep dive into the mechanics of consciousness itself. Caroline explores how trauma gets stored in the subconscious and imprinted into our cells, why affirmations and visualisations often don’t work, and how tapping into the superconscious field allows us to shift energy instantly, sometimes resulting in physical miracles.

Through jaw-dropping stories, measurable scientific studies, and a refreshingly clear explanation of complex concepts, Caroline breaks down:

Why intention alone isn’t enough—and what’s really blocking your healing

How to clear subconscious patterns stored at the cellular level

What science says about how thoughts affect DNA, water, and energy fields

How children are being trained to see blindfolded through expanded consciousness

Why your personal healing uplifts the collective consciousness

How you can tap into your innate superhuman abilities

Caroline also shares her journey of teaching others to access their intuitive abilities, reprogram their cellular memory, and step into their truest energetic frequency. Whether you’re dealing with health challenges, emotional trauma, or simply seeking to live with more awareness and alignment, this episode is a masterclass in what it means to become the conscious creator of your life.

If you’ve ever wondered how far your consciousness can really go—this episode will change the way you think about your body, your mind, and your purpose.

About Caroline Cory

Caroline Cory is an award-winning filmmaker, author, and expert in the fields of consciousness, energy medicine, and quantum science. She is the creator of the film Superhuman: The Invisible Made Visible, in which she collaborates with scientists to test and document the power of human intention, telekinesis, and extrasensory perception in controlled experiments.

Through her online courses, meditations, and live events, Caroline helps thousands of people around the world unlock their intuitive intelligence, clear trauma at the root level, and access higher states of consciousness. Her teachings blend deep spiritual wisdom with practical, science-backed techniques that empower people to activate their full human potential.

Watch the Full Conversation Now on YouTube

Find Out More About Caroline Cory

Visit Caroline’s website: https://www.carolinecory.com

Watch Superhuman: The Invisible Made Visible: https://www.superhumanfilm.com

Subscribe to Caroline’s YouTube channel: @OMniumUniverse

Follow Caroline on Instagram: @carolinecoryofficial

Explore her online courses and meditations: https://www.omniumuniverse.com

In this deeply honest and transformational episode, therapist, coach, and creator of The Adult Chair® model, Michelle Chalfant, reveals the hidden reason why so much personal development fails to create real change. With warmth, grounded wisdom, and radical compassion, Michelle shares how—despite years of therapy and self-help—most of us remain trapped in unconscious patterns because we’re healing from the wrong place within ourselves.

This isn’t a conversation about working harder on yourself—it’s about understanding where within yourself you’re working from. Michelle unpacks her powerful 3 Chairs model, which explains how we move through life as our Child, Adolescent, or Adult selves. She reveals why most people live their lives emotionally from their adolescent chair—ruled by fear, ego, and survival—and how shifting into the adult chair transforms everything from relationships to self-worth to purpose.

Through relatable stories, personal vulnerability, and decades of therapeutic insight, Michelle explains:

Why your inner child still controls your reactions

How childhood beliefs get hardwired into your subconscious roadmap

The difference between people-pleasing and true compassion

How to reparent your wounded parts to create emotional safety

The five pillars that will radically transform your life

She shares practical tools, like her trigger process for rewiring reactive patterns, how to build self-compassion that actually sticks, and how to integrate your parts to feel whole, grounded, and at peace within yourself.

If you’ve ever asked yourself, “Why am I still stuck, even after all the healing I’ve done?”—this episode is a must-listen. It’s a reminder that you’re not broken. You’re simply living from a part of you that was never meant to run your life.

About Michelle Chalfant

Michelle Chalfant is a therapist, holistic life coach, author, podcaster, and creator of The Adult Chair® model—a framework that integrates psychology, spirituality, and grounded practices to help people heal from their past and live authentically in the present. For over 25 years, she has guided thousands through personal transformation, helping them identify and release unconscious patterns, cultivate emotional resilience, and embody their healthiest adult selves.

Michelle is the host of The Michelle Chalfant Show, where she shares practical tools and real conversations to support listeners on their journey of self-discovery and healing. Her teachings are rooted in compassion, directness, and a deep belief in every human’s innate wholeness.

Beyond her books and podcast, Michelle leads live events, retreats, and coaching certifications that empower people to become leaders of their own lives—living from self-awareness, self-compassion, and emotional mastery.

Watch the full conversation now on YouTube

Find Out More About Michelle Chalfant

Visit Michelle’s website: https://theadultchair.com

Read her book: The Adult Chair

Follow Michelle on Instagram: @themichellechalfant

Connect with Michelle Chalfant on Facebook

Check out Michelle’s YouTube Channel @Michellechalfant

In this transformative episode, experiential astrologer and sacred educator Daniel Sowelu reveals how traditional astrology has hidden half the story by excluding the feminine asteroid goddesses. Through Ceres, Pallas Athena, Juno, Vesta, and the dark goddesses like Medusa and Lilith, Daniel takes us on a journey into the missing feminine codes that unlock your true power, purpose, and embodiment. This isn’t about prediction—it’s about wholeness: reclaiming the archetypes buried under centuries of patriarchal distortion and remembering the sacred feminine energies that live within your birth chart.

Drawing connections between astrology, Jungian psychology, primal therapy, and experiential embodiment practices, Daniel invites us into a richer, deeper view of astrology—one where the chart becomes not just a map of fate, but a living, breathing tool for integration, healing, and empowerment. If you’ve ever felt blocked, unseen, or like something was missing in your spiritual journey, this episode will illuminate the codes you were born to remember.

About Daniel Sowelu

Daniel Sowelu is an internationally respected experiential astrologer, primal therapist, and sacred educator with over 35 years of transformational practice. Known for his unique ability to weave astrology, Jungian psychology, and the sacred feminine, Daniel’s work guides individuals into deep reclamation of their archetypal power and wholeness.

His specialty? Integrating the missing feminine asteroid goddesses into astrology to bring balance, depth, and healing. As a pioneer of experiential astrology, Daniel creates sacred spaces where clients physically embody planetary and goddess archetypes, unlocking insights beyond intellectual understanding. His approach is raw, grounded, and deeply intuitive, holding space for the emergence of your true self.

Whether he’s facilitating powerful workshops on dark goddesses like Medusa and Lilith, guiding primal therapy sessions, or mentoring astrologers to reclaim the sacred feminine in their practice, Daniel speaks with a wisdom that is both compassionate and catalytic. His mission? To awaken the hidden feminine codes within each of us so we can live with purpose, embodiment, and power.

You can watch the whole conversation on YouTube

Find Out More About Daniel Sowelu

Visit Daniel Sowelu’s Website

Connect with Daniel Sowelu on Facebook

Follow Daniel on Instagram @danielsowelu

Check out Daniel Sowelu’s YouTube Channel @danielsowelu7135

In this jaw-dropping, perspective-shattering episode, inter-dimensional healer and founder of Star Magic Healing, Jerry Sargeant, shares the moment that changed everything—from a violent car crash and life of crime to spiritual awakening, soul codes, and the ability to help people heal across space, time, and lifetimes.

This isn’t just a story of redemption—it’s a cosmic transmission. Jerry opens up about the soul-level lessons he received from extraterrestrial beings, ancient pyramids, and encounters in Alpha Centauri. He reveals how trauma gets “coded” into the body across dimensions—and how illness, pain, and emotional patterns are symptoms of corrupted programs waiting to be rewritten.

Jerry guides us through the powerful tools he now teaches globally: how to enter the quantum field, decode trauma, shift timelines, and activate the body’s divine blueprint. His teachings blend spiritual science, geometry, and energetic precision to help us unlock our soul’s healing capacity.

You’ll learn how to use the code KS363, a crystalline key to raise your vibration and cleanse your energetic field. Jerry also shares how simple practices like fire breathing, presence, and visualisation can radically shift your state—and your reality.

If you’ve ever wondered why you still feel stuck, sick, or blocked—even after years of trying everything—this episode will change your paradigm. Healing doesn’t happen by chance. It happens by design.

About Jerry Sargeant

Jerry Sargeant is the founder of Star Magic Healing, an advanced multidimensional energy healing system that has helped thousands across more than 80 countries. Known for his radical life transformation—from criminal to global consciousness leader—Jerry is a walking example of the human potential for quantum evolution.

He teaches how to heal by changing your soul code, activating divine geometry, and accessing infinite intelligence through the quantum field. His work integrates frequency, intention, and inter-dimensional connection, offering a path to true sovereignty and soul-level healing.

Through his trainings, live events, and mystery school experiences, Jerry helps people remember who they truly are—and reclaim the energetic tools they’ve carried across lifetimes.

See Jerry Sargeant LIVE in Australia!

Star Magic Healing Level 1 Facilitator Training is coming to Australia for the first time ever.

Join Jerry and the Star Magic team for five transformative days of activation, energy work, and cosmic remembrance.

Gold Coast, Australia

21st – 25th July 2025

Reserve your place now: https://www.starmagichealing.org/event/star-magic-facilitator-training-level-1-21st-25th-july-2025-australia/

Watch the full conversation now on YouTube

Find Out More About Jerry Sargeant

Visit the Star Magic Healing Website

Connect with Jerry Sargeant on Facebook

Follow Jerry on Instagram @sargeantjerry

Check out Jerry’s YouTube Channel @starmagichealing

In this deeply personal and perspective-shifting episode, physician, bestselling author, and global thought leader Dr. Rangan Chatterjee reveals the invisible cost of chasing success without inner alignment. With warmth, humility, and radical self-awareness, Rangan shares how—despite fame, bestselling books, and a top-ranked podcast—he found himself burnt out and unfulfilled, until a fundamental shift rewired his entire approach to life.

This isn’t a conversation about abandoning ambition—it’s about redefining success. Rangan takes us behind the curtain of his own life to explore how cultural conditioning, childhood beliefs, and perfectionism shaped his early drive… and nearly broke him. Through stories of his father’s illness, parenting his own children, and stepping away from the “more is better” trap, he explains how presence, intention, and relationships became his new non-negotiables.

He shares powerful tools like his “Write Your Own Happy Ending” exercise, the 3Fs framework for rewiring habits, and the transformative practice of solitude. These deceptively simple techniques help us step out of reactivity, align with our core values, and design lives that feel as good on the inside as they look on the outside.

If you’ve ever looked around at your life and thought, “I’ve done everything I was told to do… so why don’t I feel happy?”—this episode is a must-listen. It’s a reminder that peace isn’t a destination. It’s a decision.

About Dr. Rangan Chatterjee

Dr. Rangan Chatterjee is one of the most widely respected and trusted voices in health and wellbeing today. A practicing physician for over 20 years, he’s also the host of the Feel Better, Live More podcast—the #1 health podcast in the UK—with over 300 million downloads globally. He’s the author of six international bestselling books and a pioneer in bringing holistic health, emotional healing, and lifestyle medicine into mainstream conversation.

Rangan’s approach blends science with soul. Known for making complex topics radically simple and deeply actionable, his philosophy centers around empowering individuals to become the architects of their own wellbeing. Whether he’s exploring burnout, relationships, food, or emotional regulation, his guidance always returns to the core question: What does a good life actually look like—for you?

Beyond books and podcasts, Rangan teaches through real life. His own transformation—from stressed-out doctor to grounded father and joyful human being—has made him not just a messenger, but a model of what’s possible when we choose intentional living over autopilot survival.

See Dr. Rangan Chatterjee LIVE in Australia!

For the first time ever, Dr. Chatterjee is bringing his powerful message to Australia in an intimate, transformative evening of storytelling, science, and soulful insight.

Melbourne

Sydney

Brisbane

Get your tickets here: https://drchatterjee.com/live/australia/

Join hundreds of like-minded seekers for a night that could change your life.

Watch the full conversation now on YouTube

Find Out More About Dr. Rangan Chatterjee

Visit Dr. Chatterjee’s Website

Connect with Dr. Rangan on Instagram @drchatterjee

Latest book: Happy Mind, Happy Life

Check out Dr Rangan Chatterjee’s YouTube Channel @DrChatterjeeRangan

In this soul-expanding episode, we explore the often misunderstood concept of vibrational frequency—and how it silently shapes your entire reality. You don’t have to fake positivity or wait to “feel good” to create real change. You just need to become aware of where you are… and be willing to shift.

This episode offers three powerful insights to help you elevate your energy and live in alignment with your highest self.

Your Frequency Is a Mirror:

We’re not manifesting from what we want—we’re manifesting from who we’re being. Catherine shares a personal story of leading her team through a bold project that stalled, not because of strategy, but because of stagnant energy. Through a simple “vibe check,” everything changed. The takeaway? Your external world reflects your internal signal.

You Don’t Have to Feel Amazing to Shift:

This isn’t about bypassing emotions—it’s about emotional truth with energetic intention. Using Dr. David Hawkins’ map of consciousness, Catherine reveals how even small shifts—from fear to acceptance, or from doubt to courage—can unlock momentum and healing. Real transformation doesn’t require perfection; it requires presence.

Make Vibration a Daily Practice:

Raising your frequency isn’t a one-time fix—it’s a way of life. Catherine shares her go-to practices for daily energetic hygiene: checking your emotional baseline, using intentional language, and calibrating collective energy in groups. These micro-shifts become the foundation for a more aligned, magnetic life.

This isn’t just an episode—it’s an invitation to stop grinding and start resonating. If you’re ready to step into emotional alignment and unlock your next level, this one’s for you.

You can watch the video of this episode on YouTube.

Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

In this transformative episode, spiritual teacher and Oprah SuperSoul 100 visionary Gordana Biernat reveals why the key to lasting inner peace isn’t in suppressing the ego—but in observing it. With disarming wisdom and radical honesty, Gordana shares how we can shift from being ruled by old emotional programs to embodying our highest self through conscious awareness. She unpacks the subtle ways the ego hijacks our reality: projecting fear, seeking control, and keeping us in loops of conflict, blame, and emotional reactivity.

But this isn’t about ego death—it’s about ego integration. Gordana introduces powerful tools like “I am willing to see this differently,” radical openness, and rising into grace—simple but profound practices that help us pause, breathe, and choose again. Through stories of motherhood, generational healing, and her own awakening, she shows how presence in the moment becomes the path to soul alignment. This episode is not a conversation about fixing yourself—it’s a reminder that your essence was never broken.

If you’ve been caught in repeated emotional triggers, hard on yourself for not being “further along,” or unsure how to separate your story from your truth, this episode is a sacred invitation to return home to the stillness within.

About Gordana Biernat

Gordana Biernat is an internationally renowned speaker, spiritual thinker, and the only European to be named an Oprah SuperSoul 100 teacher—a group of awakened leaders recognized for elevating humanity. She is the author of Know the Truth: Why Knowing Who You Are Changes Everything, a book that has touched thousands worldwide and continues to be a lighthouse for seekers of inner truth.

Blending metaphysical insight with psychological precision, Gordana’s work is centred on self-remembrance, conscious awareness, and radical presence. Her teachings—often described as poetic transmissions—cut through illusion and guide people toward a more soul-led, awakened life.

With a background in philosophy and a lived understanding of how trauma shapes the ego, Gordana teaches from experience, not theory. Her approach is gentle yet piercing, intuitive yet grounded, offering guidance that resonates across cultures and generations. Whether she’s helping people see their triggers as teachers or reminding them that “life happens through you, not to you,” her message remains consistent: you are not the story. You are the observer, the stillness, the light.

In addition to her bestselling book, Gordana teaches workshops, speaks globally, and shares daily wisdom with a devoted audience on social media. Her mission? To help people remember who they truly are—and live from that place, fully and freely.

You can watch the full conversation now on YouTube

Find Out More About Gordana Biernat

Visit www.mypowertalk.com

Follow Gordana on X (formerly Twitter): @MyPowerTalk

Discover her book: Know the Truth

Follow Gordana on Instagram: @mypowertalk

Learn more at: UndoYourPast.com

In this transformative episode, psychological astrologer AstroViktor reveals how your birth chart holds the hidden blueprint of your deepest emotional wounds—and your greatest potential for healing. Through the archetype of Chiron, the Wounded Healer, AstroViktor takes us on a soul-level exploration of childhood rejection, subconscious imprints, and the subtle ways we recreate pain through repetition compulsion. This isn’t about prediction—it’s about power: the power to understand the story behind the pain, the unmet need beneath the pattern, and the purpose encoded in your suffering. Drawing connections between Saturn, the 12th house, archetypes, and asteroids like Nessus and Hygieia, AstroViktor invites us into a richer, deeper view of astrology—one where healing becomes a conscious choice and your chart becomes a sacred map to integration. If you’ve ever felt stuck in old trauma loops or struggled to accept the parts of yourself shaped by pain, this episode will help you reclaim your story—and your soul.

About AstroViktor

AstroViktor is an internationally respected psychological astrologer and teacher, known for his extraordinary ability to translate ancient astrological wisdom into practical tools for transformation. With roots in Hungary and a spirit that spans the globe, Viktor’s work blends classical techniques, Jungian psychology, and modern esoteric knowledge into a method that is as precise as it is intuitive.

His specialty? Vocational and psychological astrology—guiding individuals toward purpose by unpacking core wounds, inner narratives, and energetic blocks encoded in the birth chart. A student of psychology and metaphysics, AstroViktor’s approach is bold, raw, and refreshingly real. Whether he’s unpacking the deep meanings behind planetary alignments, offering remedies that go beyond crystals and rituals, or challenging you to master the “hard” planets like Saturn and Mars, AstroViktor speaks with a voice that is both compassionate and catalytic.

In addition to private readings and global webinars, he’s a highly sought-after teacher, sharing practical astrology training and profound Chiron workshops that empower his community to use their natal chart as a roadmap, not a verdict. His mission? To help you stop fearing your wounds—and start living your purpose.

You can watch the whole conversation on YouTube

Find Out More About AstroViktor

Visit AstroViktor’s Website

Connect with AstroViktor on Facebook

Follow AstroViktor on Instagram @astroviktor.official

Check out AstroViktor’s YouTube Channel @AstroViktor.Official

After serving in Iraq and Afghanistan, Neil returned home carrying the invisible wounds of war — anxiety, hypervigilance, and trauma that traditional therapy could not touch. What followed was a radical rebirth through meditation, psilocybin, and the deep inner work of integration.

Now, as co-founder of Beckley Retreats, Neil offers legal, research-informed psychedelic retreats in Jamaica and the Netherlands that fuse high-dose psilocybin ceremonies with breathwork, movement, and weeks of guided support. This is not about escape — it is about coming back to your truth.

Together, Catherine and Neil dive into:

• The neuroscience of psilocybin and how it rewires the brain
• The importance of set, setting, and skilled facilitation
• The myths and stigmas still haunting the psychedelic space
• The real difference between microdosing and macrodosing
• Why integration, not the peak experience, is the portal to lasting change

This conversation is a masterclass in post-traumatic growth, emotional alchemy, and what it means to truly heal in a fragmented world.

Neil leaves us with three sacred truths:

Meditation changes everything

Nature is medicine

Relationships are the real work

If you are ready to rethink what healing looks like, this episode will open doors you didn’t know were closed.

You can watch the video of the conversation on YouTube

Find Out More About Neil Markey and Beckley Retreats

Beckley Retreats Website

Follow Beckley Retreats on Instagram @beckleyretreats

Check out Beckley Retreats’ YouTube Channel @beckleyretreats

You are not “too sensitive.” You are not “overreacting.” And you are not broken.

You are running a pattern. A loop. A glitch in your system that once kept you safe, but now keeps you small.

In this radical and revelatory conversation with Liz Larson, co-creator of CognoMovement, we explore the invisible architecture of your mind-body connection—where trauma hides, how it rewires your perception of reality, and why your body remembers what your mind forgets.

Through the lens of nervous system mapping, brain remapping, and somatic pattern disruption, Liz exposes how your triggers, chronic pain, emotional reactivity, and even relationship blocks are not random—they are patterns your brain can unlearn.

This is not theory.

It’s not mindset.

It’s biology—and it can change in minutes.

You’ll discover how something as simple as moving your eyes to a certain position can collapse an old trauma loop… how a small shift in posture can pull you out of fight-or-flight… and how rewiring your brain isn’t about talking—it’s about feeling.

If you’re tired of repeating the same reactions…

If you’re ready to feel safe enough to expand…

If you’re craving a new way to relate to your emotions, your body, and your past…

This conversation is your turning point.

Because healing isn’t a mystery. It’s a method.

And your body already knows how to find its way home.

About Liz Larson

Liz Larson is a trailblazer in the field of applied neuroplasticity and co-founder of CognoMovement—a cutting-edge modality that helps people radically shift emotional, physical, and behavioural patterns by working directly with the nervous system. After witnessing her parents face simultaneous neurological decline, Liz became relentless in understanding how the body could heal the brain. Alongside co-creator Bill McKenna, Liz has developed a powerful system that blends movement, eye tracking, and somatic awareness to help people release trauma, break free from long-standing limitations, and experience tangible transformation.

Liz is also a master practitioner of NLP (Neuro-Linguistic Programming) and brings decades of experiential knowledge to her work. Through CognoMovement, she has helped thousands of people around the world step out of pain, anxiety, and self-sabotage—and into a new, expansive way of living.

Watch the video of the conversation on YouTube

Find Out More About Liz Larson & CognoMovement

Visit the CognoMovement Website

Connect with the CognoMovement on Facebook

Follow the CognoMovement on Instagram @cognomovement

Check out the CognoMovement YouTube Channel @cognomovement

You can watch the video of this Moments of Awe on YouTube

In this Moments of Awe episode, I want to take you deeper than the usual conversations about marketing tactics and business strategies. I want to take you into the invisible terrain of your inner world — the fears, the old stories, and the subconscious patterns that might be quietly keeping your brilliance in hiding.

Because I see this so often with the incredible women I work with:

They’ve taken the courses.

They’ve built the brand.

They’ve refined the offer.

They’re more than ready… and yet, something is keeping their foot on the brake.

The Quiet Fear of Being Seen

It’s not a knowledge problem.

It’s a safety problem.

Deep down, some part of us doesn’t feel safe to rise. We’re not just afraid of failing — we’re afraid of what it would mean to actually succeed. To be seen. To be celebrated. To shine so brightly that we can no longer hide.

And so, even with the best intentions, we self-sabotage.

We shrink.

We soften.

We play small.

In this episode, I unpack:

Why success can feel unsafe (and how that shows up in your business)

Why your frequency is your funnel — because people buy your energy, not your offer

The three hidden blocks that may be holding you back:

• The belief that you’re fundamentally flawed
• The fear of disloyalty or abandonment if you outgrow your roots
• The “crime” of outshining those around you

I also guide you through reflective prompts and a simple, powerful daily ritual to calibrate your energetic frequency — so that you can create, sell, and lead from your highest, most aligned self.

Because the truth is this:

You are not selling a product. You are selling an identity shift.

When someone says yes to your work, they’re not just buying a service — they’re saying yes to becoming the version of themselves they long to be.

An Invitation to Go Deeper

And if your heart whispers “this is me” as you read these words…

If you feel a quiet (or loud!) nudge that this is your time to rise…

I’d love to invite you closer.

I’m opening the doors to my transformational 12-month journey for CoachPreneurs — a journey that begins with a sacred 7-day retreat in the South of France, and unfolds over a year of deep mentorship and expansion.

Together, we will:

Alchemise your message, model, and method into your unique business blueprint

Build a magnetic personal brand that reflects your essence

Launch your signature offer with clarity and confidence

Pitch aligned media, outline your book, deliver your TED-style talk

And build a business that is both sacred and scalable

Find Out More About The Coach Alchemy Method

Explore the journey or book a clarity call with me here → https://bit.ly/43X6Njs

This is not business as usual.

This is business as your most authentic, magnetic self.

You are not broken if you feel trapped in patterns that make no sense—always hustling, always hurting, always carrying too much. You are living out a script that was written long before you arrived. In this electrifying conversation with Patricia Walsh, the veil is ripped off ancestral trauma and karmic cycles, exposing how soul fragments and unfinished lifetimes keep you stuck. But here is the truth: you were born to break the pattern. You were born to be the rebel soul who said, “It ends with me.” If you are ready to stop living someone else’s wounds, reclaim your full power, and rewrite the story for every generation to come, this conversation is your ignition. Liberation is not just possible—it is inevitable when you dare to face what was hidden.

About Patricia Walsh

Patricia Walsh is a masterful guide into the hidden landscapes of the soul. With over 25 years of experience in shamanic healing, regression therapy, and evolutionary astrology, she has helped countless individuals break free from ancestral trauma and karmic patterns that have silently shaped their lives. A certified Deep Memory Process® practitioner and Chief Trainer for Dr. Roger Woolger’s Institute, as well as a certified Evolutionary Astrologer through the Jeffrey Wolf Green School, Patricia blends ancient wisdom with modern practice. She is the author of Understanding Karmic Complexes: Evolutionary Astrology and Regression Therapy and the creator of Kairos Astrology: An Experiential Training for Astrologers, where she teaches others how to embody astrology as a living, healing force.

Watch the video of the conversation on YouTube.

Find Out More About Patricia Walsh

Visit Patricia’s Websites:

Heal the Past

Kairos Astrology

Soul Wise Astrology

Connect with Patricia Walsh on Facebook

Check out Patricia’s YouTube Channel @patriciawalsh2594

In this eye-opening episode, psychotherapist and psychological astrologer Margaret Gray reveals the soul-level truth: our relationship patterns are not coincidences—they are invitations. Through the lens of your natal Moon, Mercury, and Saturn, Margaret shows how your chart holds the keys to your emotional needs, communication style, and attachment dynamics. This is not about chasing love—it is about understanding the unconscious contracts we create in love, and how to finally break free from cycles that no longer serve us. If you are ready to stop blaming, start healing, and experience relationships as the most powerful mirror for transformation, this is the episode that changes everything.

About Margaret Gray

Margaret is an internationally renowned psychotherapist and psychological astrologer with over 30 years of experience decoding the human soul through the lens of the stars. With academic roots in social work, counselling, and depth psychology, her work is richly informed by a Jungian approach that blends emotional insight with cosmic wisdom. Based in her native Dublin—with a heart forever tethered to the islands of Hawaii—Margaret works with individuals and couples across the globe, offering transformative birth chart readings, mentoring, and relationship healing. As the founder of Astrology Ireland and Director of The Centre for Relationships and Astrology, she leads groundbreaking certificate programs and global webinars on the Astrology of Relationships. Whether she is speaking on an international stage or guiding a client through shadow work, Margaret’s mission remains clear: to illuminate the patterns that hold us back in love—and guide us home to the truth of who we are.

You can watch the video of the conversation on YouTube

Find Out More About Margaret Gray

Visit Margaret’s Relationships & Astrology Website

Psychological & Relationships Astrology Website with Margaret Gray

Connect with Margaret Gray on Facebook

Margaret Gray on Instagram @margaretgrayastrology

Also on Instagram @relationshipsandastrology

Check out Margaret Gray’s YouTube Channel @RelationshipsandAstrology

At just five years old, Susan Grau crossed into the other side—leaving her body behind in a forgotten freezer—and returned with visions, messages, and a soul mission that would transform her life… and now, yours.

In this powerful conversation, Susan shares what it really means to surrender control, how grief reshapes our energy, and why the spirits we love never truly leave us. You’ll hear about the sacred rooms she visited, the lessons she brought back, and the one message Spirit wants us all to remember: Your only job is to love yourself.

If you’ve ever questioned what lies beyond the veil—or wondered if your loved ones are still near—this episode is a divine invitation to listen deeper, feel more, and remember who you truly are.

About Susan Grau

Susan Grau is a spiritual medium, Hay House bestselling author, and soul whisperer whose journey began with a near-death experience at just four years old. After crossing to the other side and encountering angelic beings, she returned with a mission: to help others remember who they truly are. Known for her grounded wisdom and otherworldly insight, Susan blends intuitive healing with profound messages from spirit, guiding thousands through grief, trauma, and transformation. Her presence is both mystical and deeply human—a reminder that love never dies, and neither do we.

You can watch the video of the conversation on YouTube

Find Out More About Susan Grau

Visit Susan’s Website

Connect with Susan on Facebook

Follow Susan Grau on Instagram @susangrauofficial

Susan’s Book: Infinite Life, Infinite Lessons

Check out Susan’s YouTube Channel @susangrauofficial

In this transformative episode, Lucas Mack, transformational speaker, healer, and podcast host, courageously explores the journey of breaking generational trauma, reclaiming personal power, and the profound healing found in vulnerability. Lucas shares deep insights into how unresolved pain perpetuates harmful behaviours, inviting listeners to face their fears, shed layers of shame, and reconnect with their inner innocence. This powerful conversation is a heartfelt call to embrace healing, authenticity, and unconditional love, reminding us that the cycle of pain can—and must—end with us.

About Lucas Mack

Lucas Mack is a transformational speaker, author, healer, and podcast host dedicated to guiding individuals toward deep healing, personal empowerment, and spiritual reconnection. Having overcome a childhood marked by fear and abuse, Lucas broke the cycle of generational trauma by discovering the profound power of authentic love and its ability to reveal truth and bring personal freedom. Through his inspiring work, Lucas helps others reclaim balance, purpose, and inner peace, empowering them to create lasting change in their lives and positively impact the world around them.

You can watch the video of the conversation with Lucas Mack on YouTube

Find Out More About Lucas Mack

Visit Lucas Mack’s Website → https://www.lucasmack.com/

Course with Gordana Biernat → https://undoyourpast.com/

Connect with Lucas on Facebook

Follow Lucas Mack on Instagram @lucasjamesmack

Check out Lucas Mack’s YouTube Channel @LucasMack

You’ve read the books. You’ve meditated. You’ve journaled.And yet, some version of the same struggle keeps circling back.

What if it’s not just bad luck or self-sabotage…What if it’s an unconscious contract with an old archetype — written in your stars?

You can watch the video on YouTube

Introducing the AstroLife Blueprint

In this powerful episode of Moments of Awe, Catherine Plano takes you on a soul-deep journey into the AstroLife Blueprint — a transformational tool that blends the ancient wisdom of astrology with the modern art of coaching.

The Blueprint doesn’t just reveal where you’re stuck — it shows you why you’re stuck.

You’ll meet the archetypes running your life from the shadows:

• The Mask, hiding your true self for approval

• The Imposter, tying your worth to success

• The People Pleaser, sacrificing authenticity for harmony

• The Saboteur, burning it all down before anyone else can hurt you

These patterns were born out of survival — but now they’re costing you your joy, your clarity, and your growth.

Real Stories. Real Shifts.

Catherine shares stories of clients who broke free from burnout, invisibility, and imposter syndrome by working with their AstroLife Blueprint. Once these unconscious archetypes came into awareness, their outer worlds began to shift — businesses grew, relationships deepened, and self-worth skyrocketed.

Ready to Begin Your Journey?

You’re invited to our Free AstroCoaching Mastery Foundation Workshop — where you’ll receive your copy of the AstroLife Blueprint and learn how to decode the hidden patterns shaping your life.

[Register here] and take the first step in rewriting your story.

In this transformative episode, we explore how shifting your perception can change your life. Perception is the lens through which we interpret reality, and when we adjust that lens, everything shifts. This episode offers three powerful insights to help you break free from limiting narratives and embrace a new perspective.

Challenge the Story You’re Telling Yourself:

We often create stories around our experiences, assuming them to be absolute truths. But are they really? Through a compelling story of resilience, we uncover how questioning our own narratives can lead to unexpected growth. The key takeaway: Ask yourself—what am I assuming about this situation, and is there another way to see it?

Find the Gift in the Contrast:

Life’s challenges are often disguised blessings. That moment of frustration, the unexpected detour, or even heartbreak—what if these are opportunities rather than setbacks? By reframing difficulties, we can shift from resistance to acceptance, discovering the lessons hidden within adversity.

Shift from Victim to Creator:

While we can’t control everything that happens, we can control how we respond. The greatest transformation occurs when we move from a mindset of “Why is this happening to me?” to “What can I create from this?” When we reclaim our power, even the most painful experiences can become stepping stones to something greater.

This episode is more than just a conversation—it’s an invitation to change the way you see your world. If you’re ready to challenge old beliefs, embrace a new perspective, and start living with greater clarity and purpose, this episode is for you.

Take a moment tonight to ask yourself: “What’s one way I can see my life differently tomorrow?” Let that thought guide you into a fresh, empowered reality.

You can watch the video of this episode on YouTube.

Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

Astrologer and therapist Debra Silverman brings astrology to life in a way that is raw, real, and profoundly insightful. This isn’t about vague horoscopes or predictions—it’s about understanding the deeper meaning behind your birth chart, recognising the hidden patterns that shape your choices, and finally seeing yourself with clarity. With a mix of wisdom and humour, Debra reveals how the planets influence your strengths and struggles, offering a roadmap to break free from autopilot and start living with intention.

When you begin to understand your cosmic blueprint, everything shifts. You stop resisting life and start working with it. You see challenges not as roadblocks but as invitations to grow. And most importantly, you remember who you were always meant to be. Are you ready to unlock the wisdom written in your stars?

About Debra Silverman

Debra Silverman is an astrologer, psychotherapist, spiritual guide, and author who brings wisdom, humour, and deep compassion to a world in need of healing. With a master’s degree in clinical psychology, she merges astrology with psychology to create a profound system of self-discovery, helping thousands transform their lives. Founder of a thriving astrology school with over 7,000 students, Debra is also the author of The Missing Element and the upcoming I Don’t Believe in Astrology (April 2025), as well as the host of The I Don’t Believe in Astrology Podcast. Passionate about making astrology accessible and practical, she sees it as medicine for the soul—offering a roadmap to self-awareness, purpose, and inner peace.

You can watch the video of the conversation on YouTube

Pre-Order Debra’s New Book – I Don’t Believe In Astrology

Find Out More About Debra Silverman

Visit Debra’s Website

Connect with Debra Silverman on Facebook

Follow Debra on Instagram @debrasilverman_astrology

Check Out Debra’s YouTube Channel @silvermanastrology

Through her personal story of betrayal and recovery, Dara reveals why traditional forgiveness methods often fail and how we can use the “divine mind” within us to access the wisdom and love necessary for deep healing. Learn how to identify the emotions that keep us stuck, liberate yourself from looping narratives, and transform pain into peace.

With practical tools like somatic practices, creative externalisation, and self-compassion, this episode is a guide to achieving emotional freedom. Whether you’re healing from a single wound, enduring ongoing challenges, or grappling with generational pain, this conversation will inspire you to embrace forgiveness as the ultimate act of self-love.

About Dara Mckinley

In 2012, Dara Mckinley’s life took a profound turn when two decades of experience in psychology and spirituality failed to help her navigate a deeply challenging situation. Desperate for relief, she turned to forgiveness but found that while there was plenty of discussion on why to forgive, there was little guidance on how. Determined to heal, she developed her own step-by-step process and experienced a breakthrough, finding peace for the first time in three years. This transformative experience sparked a lifelong devotion to forgiveness as a powerful healing modality. Recognising that mainstream forgiveness definitions often obscure the true path to healing, Dara created How to Forgive, a practical and spiritual framework that guides people in transforming pain into peace. Today, Dara empowers others to move beyond conventional forgiveness narratives, offering a clear, actionable process to heal wounds, restore balance, and reclaim their emotional freedom.

You can watch the video of the conversation on YouTube

Find Out More About Dara Mckinley

Visit Dara Mckinley’s Website

Visit Dara’s How to Forgive Website

Connect with Dara on Facebook

Follow Dara Mckinley on Instagram @daramckinley

Through mindfulness, common humanity, and self-kindness, Dr Neff explains how self-compassion works not as an indulgence but as a strength that fosters motivation, emotional well-being, and stronger boundaries. With actionable strategies like the “self-compassion break” and simple grounding practices, you’ll learn how to reframe self-talk, embrace your imperfections, and rediscover the joy of being human.

Whether you’re a caregiver, entrepreneur, or simply seeking balance, this conversation will inspire you to stop being so hard on yourself and start living in a place of true inner strength.

About Dr Kristin Neff

Dr Kristin Neff is a trailblazing researcher, author, and educator who has transformed the way we understand and practice self-compassion. As an Associate Professor of Educational Psychology at the University of Texas at Austin, Kristin conducted the first empirical studies on self-compassion over two decades ago, establishing herself as one of the most influential figures in psychology today. She is the bestselling author of Self-Compassion and Fierce Self-Compassion and co-developer of the Mindful Self-Compassion program, an evidence-based approach to building resilience and emotional well-being. Through the Centre for Mindful Self-Compassion, which she co-founded, and the Self-Compassion Community, an online platform for shared learning, Kristin has helped countless individuals cultivate self-kindness and transform their lives. Her groundbreaking work, including co-authoring The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout, continues to inspire a global audience to embrace their humanity with courage and care.

You can watch the video of this conversation on YouTube

Find Out More About Dr Kristin Neff

Visit Dr Neff’s Website

Check Out Dr Neff’s Giveaways Below:

• Free Self-Compassion Test
• Free Intro to Self-Compassion Sessions

Connect with Dr Kristin Neff on Facebook

Follow Dr Neff on Instagram @NeffSelfCompassion

In this transformative episode, we uncover how projection shapes every aspect of our lives and how recognising it can be the key to personal transformation. We explore three Shiny Golden Nuggets that reveal how we unconsciously create patterns that keep us trapped—and, more importantly, how to shift them.

Unfulfilled Expectations:We often look to others to provide what we feel is missing—whether it’s love, validation, or success. But what if the very things we seek externally are the things we’ve neglected to give ourselves? By shifting our focus inward and taking responsibility for our own needs, we unlock the power to transform our reality.

Unacknowledged Dissatisfaction:Feeling unfulfilled in any area of life isn’t about external circumstances—it’s a mirror reflecting how we feel about ourselves. When we recognise that dissatisfaction is an internal signal calling us to grow, we stop waiting for life to change and start creating the change from within.

Owning Your Role in the Story:One of the hardest truths to face is that we contribute to the very dynamics we struggle with. By stepping into self-awareness and ownership, we break free from blame and reclaim our power to rewrite the narrative of our lives.

Through powerful reflection exercises, journaling prompts, and guided visualisations, this episode invites you to turn inward and examine how your projections shape your experiences. You’ll learn how to shift limiting patterns, cultivate self-awareness, and take actionable steps toward a more fulfilling life.

When you take ownership of your projections, you take back your power.Your transformation starts the moment you stop looking outward for answers and start looking within.

You can watch the video of this episode on YouTube.

Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

Sean Clayton is a self-described “abundance alchemist” who has turned a life marked by extraordinary challenges—including childhood trauma, federal incarceration, and profound health struggles—into a powerful testament to resilience and transformation. Drawing from ancient wisdom, spiritual teachings, and his journey of self-discovery, Sean helps others unlock the codes of abundance within themselves. His philosophy is rooted in the belief that life’s adversities are not meant to break us but to guide us toward deeper self-love, balance, and divine alignment. Today, Sean is a beacon of healing, purpose, and empowerment, teaching others how to transmute pain into possibility and live a life of true abundance.

About Sean Clayton

Sean Clayton’s journey is a testament to the alchemy of the human spirit—a life once fractured by childhood trauma, federal prison, health crises, and heartbreak transformed into a living masterpiece of resilience and love. From navigating the depths of despair marked by abuse, illness, and loss to discovering profound healing through spirituality and self-awareness, Sean has turned his greatest adversities into the cornerstones of a thriving life. Guided by the belief that every experience is a mirror reflecting an opportunity for deeper self-love, Sean has built not only businesses and a platform of impact but also a life grounded in harmony, healed relationships, and divine purpose. His calm, steady presence today is a luminous reminder that even the most broken paths can lead to extraordinary wholeness.

You can watch the video of this conversation on YouTube

Find Out More About Sean Clayton

Visit Sean Clayton’s Science of Abundance Website

Follow Sean on Instagram @abundance10000

Check out Sean Clayton’s YouTube Channel @Abundance10000

Discover how the Mayans’ deep understanding of planetary cycles, especially Venus and Jupiter, shaped their culture, guided survival, and foretold major societal shifts. Yuriria sheds light on the hidden truths about the 2012 prophecy, the spiritual symbolism of animal archetypes, and how we can apply this timeless knowledge to navigate life’s challenges with clarity and intention.

Whether you’re drawn to astrology, ancient cultures, or the interplay between science and spirituality, this episode is a treasure trove of insights. Tune in to reconnect with the stars, awaken your cosmic consciousness, and uncover the celestial dance that weaves us all together.

About Yuriria Robles

Yuriria Robles is a multifaceted scholar, astrologer, and artist with a rich background in art history and visual arts, complemented by over three decades of astrological practice. Certified as an NCGR IV astrologer and a Resonance Repatterning practitioner and teacher, she has authored two acclaimed books, Planetary Rituals and The Return of the Maya, as well as a course titled “Planetary Frequencies,” presented across the USA and Mexico. Yuriria is the creator of the TV series Mayan Horizons, which explores the Mayan zodiac in relation to archaeological sites and has worked extensively with the Mexican government to deliver lectures on Mayan astrology and its connection to cultural heritage. From 2012 to 2022, she served as an astrologer for Mexico’s National Lottery, contributing astrological predictions and curating exhibitions that intertwine astronomy, astrology, and art. Currently, she maintains a consulting practice, delivers conferences on mundane astrology with a focus on Mexican history, and shares her insights through monthly video predictions.

You can watch the video of the interview on YouTube

Find Out More About Yuriria Robles

Connect with Yuriria on Facebook

Follow Yuriria Robles on Instagram @Yuririastrologa

Check out Yuriria’s YouTube Channel

Book Mentioned in the Episode

Mayan Astrology : Ancient Wisdom For Your Sun Sign

Together, we’ll explore the three essential steps to elevate your consciousness: gaining crystal-clear clarity about your desires, embodying the feelings of your future self, and letting go of control to trust the process. Through inspiring stories and actionable guidance, you’ll uncover the profound truth that your reality begins within.

Discover how to break free from limiting beliefs, align your energy with your dreams, and become the creator of your own life. This episode is a powerful invitation to step into your authentic power, embrace your highest potential, and transform your life from the inside out.

Join us as we uncover the tools, techniques, and mindset shifts to help you manifest your deepest desires and live a life of conscious, intentional creation. The magic is already within you—are you ready to unlock it? Let’s begin!

You can watch the video of this episode on YouTube

Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

Discover the five distinct types of imposter syndrome, why overachievers often feel like frauds, and how societal pressures fuel this phenomenon.

Dr. Young dismantles the myth that self-doubt is a superpower and shares actionable strategies to shift your mindset, embrace feedback, and unlock lasting confidence.

If you’ve ever felt like you’re not enough—this episode is your wake-up call. Tune in and take the first step to breaking free from the imposter within.

About Dr. Valerie Young

Dr. Valerie Young is a globally renowned expert and trailblazer in the field of imposter syndrome, having designed the first educational intervention for it in 1983. Since then, she has captivated over half a million people worldwide, delivering talks at prestigious institutions like Harvard, Stanford, and Oxford, as well as over 100 universities across the globe. Her expertise has been sought by leading corporations such as Google, Pfizer, Microsoft, and NASA, and by diverse organisations ranging from Women in Trucking to the NBA. Valerie’s award-winning book, The Secret Thoughts of Successful Women and Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive in Spite of It, published by Random House, has been translated into eight languages and has cemented her as a trusted voice, with her insights featured in The New York Times, Time, The Wall Street Journal, and the BBC. In 2021, she co-founded the Impostor Syndrome Institute to equip organisations, coaches, and leaders with tools to build imposter-free cultures and deliver her groundbreaking Rethinking Impostor Syndrome program worldwide.

You can watch the video of the interview on YouTube

Find Out More About Dr Valerie Young

Visit Dr Valerie’s Website 

Connect with Dr Valerie Young on Facebook

Follow Dr Valerie Young on Instagram @ImpostorSyndromeInstituteLLC

In this transformative episode, spiritual teacher and transformational coach Danny Morel joins us to explore the journey of awakening. Together, we uncover the path from fear to freedom, from victimhood to the creator within. Danny shares powerful insights on healing the inner child, breaking free from limiting beliefs and embracing authenticity as the gateway to abundance, love, and purpose.

This is more than a conversation—it’s an invitation to rediscover your truth and reclaim your power. Stop waiting for life to change. Start creating the life your soul has always known was possible.

About Danny Morel

Danny Morel is a transformational coach and spiritual leader devoted to guiding people toward awakening, healing, and living their highest purpose. Known for his ability to help others dismantle limiting beliefs and break down the barriers to abundance, Danny inspires profound inner transformations that ripple outward, impacting not only individuals but the world around them. His mission is simple yet powerful: to ignite the spark of self-discovery in one person, knowing it will illuminate the lives of many.

You can watch the video of the conversation on YouTube

Find Out More About Danny Morel

Visit Danny’s Website

Join AwakenU by Danny Morel

Connect with Danny Morel on Facebook

Follow Danny Morel on Instagram @dannymorel

Check Out Danny Morel’s YouTube Channel @DannyMorelYT

In this electrifying episode, medical astrologer and holistic health expert Cameron Allen shares how the universe and your body are deeply connected. Explore how the elements—fire, earth, air, and water—shape your physical and emotional well-being, and discover simple practices like sipping hot water, deep breathing, and mindful movement to unlock profound healing.

This isn’t just about astrology; it’s about rewriting how you see your health and tapping into your body’s limitless potential. Tune in now and transform your wellness journey with cosmic wisdom and grounded practices.

About Cameron Allen

Cameron is a bridge between the ancient and the modern, blending the wisdom of Medical, Traditional, and Evolutionary Astrology with the healing arts to create a holistic approach to well-being. With a background in Health and Sports Science and Psychology, his path has expanded through deep connections to nature, Astrology, Herbalism, Yoga, and Ayurveda. Now training as an Ayurvedic practitioner with over 350 hours in Yoga and movement, Cameron offers a grounded, soulful practice that unites the spiritual, emotional, physical, and material into a harmonious whole.

You can watch the video of the conversation on YouTube

Find Out More About Cameron Allen

Visit Cameron’s Website

Follow Cameron Allen on Instagram @cadream6 and @holistichealthastrology

In this inspiring episode, Frank Clifford, a celebrated astrologer and palmist with over 35 years of experience, invites us to explore the fascinating connection between the cosmos and our hands.

Frank reveals how astrology provides a cosmic blueprint for potential, while palmistry reflects the outcomes of our choices, offering a living map of growth and transformation. He sheds light on how the lines in our hands change as we navigate life and how planetary influences can guide us toward greater awareness and purpose.

With wisdom on upcoming astrological shifts like Neptune in Aries and Uranus in Gemini, Frank emphasises the importance of individuality, freedom of expression, and finding joy in the journey. This episode is a profound reminder that destiny is not something fixed—it’s something we create.

About Frank Clifford

Frank Clifford is a masterful guide to the mysteries of the stars and the lines of our hands, blending 35 years of expertise as an astrologer, palmist, author, and educator to illuminate the paths we walk. As the Principal of the London School of Astrology, a prolific writer of transformative books, and a global teacher, Frank’s work bridges ancient wisdom with modern insight, empowering individuals to uncover their purpose and embrace their unique potential. With accolades like a lifetime honour for his contributions to astrology and his role as a celebrated voice in The Mountain Astrologer, Frank’s passion for storytelling and self-discovery continues to inspire seekers worldwide.

You can watch the video of the conversation on YouTube

Find Out More About Frank Clifford

Visit Frank’s Website

Connect with Frank Clifford on Facebook

Follow Frank Clifford on Instagram @astrologerfrank

Check Out Frank’s YouTube Channel @londonastrology

Chris masterfully bridges the realms of the physical and metaphysical, revealing how the archetype of Hermes invites us to navigate the complexities of life with curiosity and creativity. From the myths of ancient Greece to the astrological shifts of Pluto in Aquarius, Chris weaves a narrative that encourages us to transcend binary thinking and embrace our innate wholeness. This episode offers a rich tapestry of insights for anyone seeking to understand the deeper layers of their existence and align with the timeless wisdom of the cosmos.

About Chris Skidmore

Chris Skidmore is a modern-day mystic and masterful guide who weaves together the celestial language of astrology, the deep currents of psychotherapy, and the subtle whispers of the body’s wisdom. Based in the sacred stillness of Bali, he invites us to explore the profound interplay between Psyche, Soma, and Cosmos—revealing how our personal stories are intimately connected to universal truths. With a reverence for the wisdom carried in our symptoms and the archetypal roots of Greek mythology, Chris bridges the ancient and the modern, offering a timeless perspective on healing. Trained in Process-Oriented Psychotherapy under the mentorship of Brian Clark and inspired by the intricate narratives of our ancestors, Chris illuminates the pathways where human consciousness meets the natural world, inviting all of us to remember the stories our bodies long to tell.

You can watch the video of the interview on YouTube

Find Out More About Chris Skidmore

Visit Chris Skidmore’s Website On the Soul’s Terms

Follow Chris Skidmore on Instagram @on_the_souls_terms

Check Out Chris Skidmore’s YouTube Channel @onthesoulsterms

In this captivating conversation, Stormie Grace—a visionary astrologer and mentor—reveals how the ancient wisdom of astrology can transform the way we create, lead, and thrive. Through the lens of lunar phases, Venus archetypes, and the revolutionary power of Pluto in Aquarius, she offers a profound roadmap for aligning our work with the natural cycles of the universe.

This episode is a portal into the intersection of astrology and entrepreneurship, where understanding your business’s birth chart becomes a tool for clarity, purpose, and sustainable growth. Stormie’s insights challenge the hustle mentality, inviting us to embrace rest, intuition, and cyclical flow as essential ingredients for success. For seekers ready to lead from a deeper, more authentic place, this conversation is nothing short of transformative.

About Stormie Grace

Stormie Grace is a visionary astrologer and entrepreneurial powerhouse, blending celestial wisdom with practical business acumen to transform lives. As the creator of the crowd-funded YouTube Astrology Academy, she offers free, world-class astrology classes, uniting a global community of seekers. With a Doctorate in Business and the founder of Legatia Academy, she empowers creative entrepreneurs to build purposeful, profitable businesses aligned with their soul’s mission. A celebrated contributor to Astrologyhub.com, Midheaven Magazine, and more, Stormie’s work is a cosmic call to action for anyone ready to align their life and work with the rhythm of the stars.

You can watch the video of the interview on YouTube

Find Out More About Stormie Grace

Visit Stormie Grace’s Website

Visit Stormie Legatia Academy’s Website

Connect with Stormie Grace on Facebook

Follow Stormie Grace on Instagram @STORMIEGRACE08

Watch Stormie’s YouTube Channel @StormieGrace

In this conversation, Nadiya shares the power of aligning with the celestial rhythms of the universe to navigate change and embrace transformation. From understanding the impact of outer planetary transits to uncovering the archetypes that influence personal and societal growth, she offers a practical yet deeply spiritual perspective on living in harmony with the cosmos. This is an inspiring exploration of astrology as a tool for empowerment, purpose, and awakening in these transformative times.

About Nadiya Shah

Nadiya Shah, named one of the top 12 astrologers in the world by French Vanity Fair, is an award-winning astrologer, author, and media personality renowned for her pioneering work in video astrology. With a rare M.A. in the Cultural Study of Cosmology and Divination, she combines academic depth with accessible insights that inspire and empower a global audience. As the founder of Synchronicity University and a bestselling author of multiple books on astrology and spirituality, Nadiya is dedicated to helping others connect with the wisdom of the cosmos. Her engaging teachings and transformative guidance have made her a beloved figure in the world of astrology.

You can watch the interview video on YouTube.

Grab a Copy of Nadiya’s New Book

Of Ravens & Dragonflies

Find Out More About Nadiya Shah

Visit Nadiya’s Website

Visit Synchronicity University

Connect with Nadiya on Facebook

Follow Nadiya Shah on Instagram @nadiya_shah

Check out Nadia’s Amazing YouTube Channel @nadiya_shah

Through this conversation, Torie examines the power of lineage work to heal generational wounds and foster collective awakening. She sheds light on the mystical times we live in, where more people are turning inward to address patterns of trauma and reclaim their soul’s power. By embracing ancestral healing, we not only transform ourselves but contribute to the healing of our families and the world.

About Torie Feldman

Torie Feldman is the founder of Sacred Ancestry, a global movement dedicated to helping people heal their lineages and reclaim the wisdom of their ancestors. With over a decade of experience in ancestral healing, spirituality, and earth-based wisdom, Torie integrates practices from shamanism, mysticism, mediumship, and womb wisdom to guide others in reconnecting with their roots. Her work is deeply informed by her Cultural Anthropology degree and her time spent on cultural revitalization projects, blending esoteric traditions with grounded practical wisdom. Torie empowers individuals to trust their magic, embrace their spiritual gifts, and create a “Lineage of Love” in this lifetime.

You can watch the video of the interview on YouTube

Find Out More About Torie Feldman

Visit Torie’s Sacred Ancestry Website

Follow Torie Feldman on Instagram @sacredancestry

About Kira Sutherland

Kira Sutherland is a dynamic, award-winning naturopath, nutritionist, herbalist, and medical astrologer based in Sydney, Australia. With over 30 years of clinical experience, she brings a unique blend of mind-body medicine and astrological wisdom to her practice, captivating audiences worldwide with her vibrant, no-nonsense teaching style. Whether she’s lecturing, writing, or working with clients, Kira’s passion for blending traditional healing with the cosmic insights of medical astrology makes her a sought-after expert in holistic health.

You can watch the video of the interview on YouTube

Find Out More About Kira Sutherland

Visit Kira’s Website

Connect with Kira Sutherland on Facebook

Follow Kira on Instagram @astrologyofhealth

Together, we’ll explore why we project, how negative patterns can become deeply ingrained, and the transformative power of recognizing and healing our triggers. Through illuminating insights and practical guidance, you’ll discover how to identify the hidden messages in your daily interactions, gain clarity on your inner world, and make meaningful shifts to align with your true self.

Join us as we uncover the tools and perspectives to help you move beyond your projections, embrace your authentic self, and create a reality grounded in conscious, intentional living. Namaste!

You can watch the video of this episode on YouTube

Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

About Kaitlyn Kaerhart

Kaitlyn Kaerhart is a world-renowned numerologist, astrologer, and bestselling author known for her work with celebrity clients and her mission to make esoteric practices accessible to all. Her debut book, You Are Cosmic Code: Essential Numerology, became an international bestseller shortly after its release, captivating millennials and the mainstream market alike. Regularly featured in top publications like The Daily Mail, Bustle, and MindBodyGreen, Kaitlyn has also appeared on popular TV shows and podcasts alongside personal development leaders like Gabrielle Bernstein. Beyond her mystical work, she co-created an oracle deck and continues to share her insights through astrology, numerology, and Human Design, while also pursuing her passion for music with her own record label.

You can watch the video of the interview on YouTube

Find Out More About Kaitlyn Kaerhart

Visit Kaitlyn’s Website

Follow Kaitlyn Kaerhart on Instagram @kaerhart

About Steven Forrest

Steven Forrest is a renowned astrologer and the author of numerous bestsellers, including the classic The Inner Sky, with his work translated into a dozen languages. Known for his choice-centred approach to evolutionary astrology, Steven integrates free will, humanistic psychology, and ancient metaphysics into his teachings, inspiring audiences around the world. Since 1998, thousands have completed his Astrological Apprenticeship Program, and his online school, The Forrest Centre for Evolutionary Astrology, continues to make his wisdom accessible to all. As the official “Wizard” for the Lila app, Steven is helping bring conscious astrology to the masses.

You can watch the video of the interview on YouTube

Find Out More About Steven Forrest

Visit Steven Forrest Astrology Website

The Forrest Center for Evolutionary Astrology Website

Connect with Steven Forrest on Facebook

Together, we’ll explore why this behaviour persists, how it manifests in our daily lives, and most importantly, how to break free from its grip. Through practical insights and reflective questions, you’ll learn how to identify your triggers, set healthy boundaries, and nurture your self-worth. This episode will empower you to reconnect with your authentic self and reclaim your voice.

Join us as we unpack the psychology of people-pleasing and take the first steps toward living a life aligned with your true desires. Namaste!

You can watch the video of this episode on YouTube

Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

About Dr. John Churchill

Dr. John Churchill’s journey into psycho-spiritual development began in his adolescence in London, where his passion for Integral theory, Western Esotericism, and Mahayana Buddhism first took root. This path led him to become a Buddhist monk at Samye Ling Monastery in Scotland, where he received the esoteric Planetary Dharma transmissions that later inspired his groundbreaking Fourth Turning teachings. With 15 years of training in “Great Seal” meditation under Dr. Daniel P. Brown, John has also gained expertise in attachment therapy, hypnosis, and peak performance psychology. A founding member of Ken Wilber’s Integral Institute, John developed the somatically based contemplative practice Embodying the Open Ground, which integrates psychodynamic healing, adult development, and meditation. He holds a Doctorate in Clinical Psychology and is trained in Traditional Chinese Medicine, blending ancient wisdom with modern psychology for transformative planetary awakening.

You can watch the video of the interview on YouTube

Find Out More About Dr. John Churchill

Visit the Karuna Mandala Website

The Fourth Turning Dharma Studies – Planetary Dharma

Follow Dr. John Churchill on Instagram @planetarydharma

Today, we’re peeling back the layers of anxiety, unspoken fears, and the hidden patterns that keep us stuck. Our guest, Alex Howard, has walked this path from darkness to light, turning his personal battles into a mission to help others break free. Together, we’ll explore the intricacies of trauma, dive into Alex’s powerful ECHO model, and discover how resetting our nervous system can lead to profound healing. This episode is an invitation to look within, challenge the narratives that no longer serve you, and begin a transformative journey towards emotional freedom and resilience. So, let’s step into the conversation with open hearts and minds—ready to rewrite the story of our lives.

About Alex Howard

Alex Howard is the Founder & Chairman of The Optimum Health Clinic, a world-renowned integrative medicine clinic supporting thousands of patients across 50+ countries. Creator of the Therapeutic Coaching methodology, Alex documents his groundbreaking work through his YouTube series, In Therapy with Alex Howard. He has hosted some of the largest online conferences in the health and mind-body space, including the acclaimed Trauma Super Conference, attended by over a million people. Alex is also a published author and researcher, with work featured in the British Medical Journal Open and Psychology and Health. He is the author of books including Why Me?, Decode Your Fatigue, and his latest, It’s Not Your Fault.

You can watch the video of the interview on YouTube

Find Out More About Alex Howard

Visit Alex’s Website

Connect with Alex Howard on Facebook

Follow Alex on Instagram @alexhowardtherapy

Check Out “In Therapy” on Alex’s YouTube Channel @AlexHowardTherapy

In this captivating episode, we explore the profound mysteries of astrology with the insightful Lori Lothian, who has spent over three decades mastering the art of Hellenistic astrology. Lori reveals how you can unlock your astrological blueprint and harness the power of “Deep Code Astrology” to elevate your life’s journey.

Dive into the fascinating world of Time Lords, planetary archetypes, and the rising wave of feminine energy that’s shaping our collective consciousness. Whether you’re an astrology enthusiast or someone seeking deeper self-awareness, this episode offers transformative insights to help you align with your highest potential and navigate your cosmic path with confidence.

About Lori Lothian

Lori Lothian is a seasoned astrologer with over thirty years of experience in decoding the mysteries of the cosmos. Her journey into astrology began with a serendipitous opportunity to ghostwrite sun sign books for a renowned astrologer, which quickly sparked a deep passion for the sacred language of the stars. Over the years, Lori has mastered the ancient wisdom of Hellenistic, Babylonian, and Archetypal Astrology, and she now shares her expertise with clients worldwide. Through her Sky Reader and Divine Timing Masterclass, Lori empowers individuals to harness astrology as a powerful tool for navigating their lives. She is also the author of the forthcoming book Deep Code Astrology: Understanding God’s Celestial Clock to Time Your Best Life and the host of the upcoming podcast, “The World in Our Stars,” where she explores the profound connections between the cosmos and our everyday lives.

You can watch the video of the interview on YouTube

Find Out More About Lori Lothian

Visit Lori’s Websites – Lunatic Astrology and The Awakened Dreamer

Connect with Lori Lothian on Facebook

Follow Lori on Instagram @lunaticastrologer

Check Out Lori’s YouTube Channel @LunaticAstrology

In this inspiring episode, host Catherine Plano sits down with Hugo and Jordan—two courageous souls who’ve transformed their lives through the power of coaching. Hugo, an expert in mind-body-spirit energy work, shares how he shifted from focusing on techniques to embracing the human connection in coaching. Meanwhile, Jordan, from the construction industry, opens up about his journey of taming his inner critic, humorously named “Bob,” and how he found strength in vulnerability.

Join us as we explore the profound impact of presence, compassion, and community in personal growth. Whether you’re on a path of self-discovery or looking to deepen your coaching skills, these real-life stories will inspire you to embrace transformation and step into your best self. Don’t miss out on the wisdom and insights that could change your life—tune in now!

You can watch the video of the interview on YouTube

The Positive Psychology Coaching Programme: https://bit.ly/3yFGKSS

It all comes down to the boundaries we set—or fail to set. In this episode, we delve into the art of boundary-setting, exploring how psychological archetypes influence our ability to protect our personal space. Imagine a life where you’re crystal clear about how you want to be treated, taking consistent steps to ensure your needs are met without apology. Whether you resonate with the Caregiver, Pleaser, Hero, or Orphan archetype, understanding these patterns is the first step to mastering your boundaries and living a life aligned with your true self.

We’ll explore practical strategies to identify your needs, communicate them assertively, and maintain your boundaries without guilt. This isn’t just about keeping negative influences at bay—it’s about defining who you are and standing firm in your truth. So, which archetype resonates with you? Join us as we unpack these insights and offer tools to help you navigate your relationships clearly and confidently.

You can watch the video of the episode on YouTube

Master AstroCoaching: The Comprehensive Toolkit for Foundational Success Workshop – https://bit.ly/44ZuGHE

Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

You’re not alone. Today, we have something very special for you, something we’ve never done before on this show. We’re bringing you the voices and stories of our own students.

In this special episode, you’ll hear firsthand accounts from those who have conquered fear and self-doubt, overcome imposter syndrome and self-sabotage, and silenced their inner critic. They’ve built their self-confidence and self-worth, empowering themselves to pursue roles and opportunities they once thought unattainable. With newfound courage, they’ve left behind roles and relationships that no longer serve them, embracing paths aligned with their true purpose. They feel comfortable being their authentic selves, standing in their truth, and having the courageous conversations they’ve been avoiding for years.

Sit back, relax, and get ready to be inspired by the radical shifts and profound insights that our students have experienced. This isn’t just another episode; it’s a peek into the magic that happens when people are empowered to live their best lives. Let’s dive in and hear their incredible stories.

You can watch the video of the interview on YouTube

The Positive Psychology Coaching Programme: https://bit.ly/4c6FJkg

About Dr. MaryCatherine McDonald

MaryCatherine (MC) McDonald, PhD, is a dynamic research professor and life coach specializing in the psychology of trauma, stress, and resilience. With over a decade of experience, MC has dedicated her career to destigmatizing mental health issues and reframing our understanding of trauma. She holds a PhD from Boston University and has published extensively, including her latest book, “Unbroken: The Trauma Response is Never Wrong.” Beyond academia, MC runs a successful coaching business, working with diverse populations such as combat veterans, sexual assault survivors, and individuals facing life transitions. Her compassionate approach and expertise make her a leading voice in trauma healing and resilience.

You can watch the video of the interview on YouTube

Find Out More About Dr. MaryCatherine McDonald

Visit Dr. MaryCatherine McDonald’s Website

The Book Unbroken: The Trauma Response Is Never Wrong

Connect with Dr. MaryCatherine on Facebook

Follow Dr. MaryCatherine on Instagram @mc.phd

About Cathy Heller

Cathy Heller is a dynamic truth seeker whose spiritual journey began with an extended stay in Jerusalem, where she immersed herself in Kabbalah and mysticism. After relocating to LA, she built a multimillion-dollar music business while studying meditation and mindfulness. In 2017, Cathy launched her top-ranking podcast, now known as The Cathy Heller Podcast, which boasts over 40 million downloads and features interviews with renowned authors, celebrities, and entrepreneurs. As a coach, podcaster, and author, Cathy runs an eight-figure business helping women align with their abundance and achieve next-level happiness. Her first book, Don’t Keep Your Day Job, and her upcoming book, Abundant Ever After, provide insights into finding purpose and living a life of joy. Cathy Heller’s work, recognised in Forbes, Variety, Entrepreneur Magazine, and more, continues to inspire thousands to pursue their passions and lead fulfilling lives.

You can watch the video of the interview on YouTube

Find Out More About Cathy Heller

Visit Cathy’s Website

Connect with Cathy Heller on Facebook

Follow Cathy Heller on Instagram @cathy.heller

Visit Cathy Heller’s YouTube Channel @cathyheller

In this captivating interview, renowned astrologer Rick Levine takes us on a mind-expanding journey through the cosmos, shedding light on the profound implications of this astrological event. With his signature blend of wisdom, wit, and cosmic perspective, Levine explores how this transition challenges us to confront the shadow aspects of technology, collectivism, and rapid change. He emphasises the importance of language and mindset, reminding us that our words shape our reality, and encourages a youthful, playful spirit to navigate this new era. Join us as Levine shares his deep insights, engaging anecdotes, and transformative wisdom, inviting us all to embrace self-awareness and the untapped potential within us.

About Rick Levine

Rick’s philosophy is simple: Astrology is a tool for empowerment, understanding, and creativity. His unique approach combines astrology and spirituality, science and religion, and the head and the heart. Founding Trustee of Kepler College. Coauthored Barnes and Noble’s annual Your Astrology Guides (2006-2013). Rick’s online Daily Horoscope Column reached millions daily for twenty years. His instructional YouTube videos and courses currently reach tens of thousands of students every month. AWARDS: “International Astrologer of the Year Award” (Kolkata, India, 2018), “Fomalhaut Award for Astrological Excellence” (Turkish School of Astrology, 2019), and “Favorite Social Media Content Creator” (ISAR, 2022).

You can watch the video of the interview on YouTube

Find Out More About Rick Levine

Visit Rick’s Website

Connect with Rick Levine on Facebook

Follow Rick Levine on Instagram @ricklevineastrologer

Check Out Rick’s YouTube Channel @ricklevine

In this captivating episode, we dive deep into the transformative world of manifestation with expert Reese Evans. Reese shares her powerful five-step manifestation process, which has revolutionised her life and those of her clients. From setting guilt-free goals and embracing the belief in abundance to reprogramming the subconscious with tools like NLP, hypnosis, and EFT tapping, Reese provides a comprehensive guide to achieving your dreams. She emphasises the importance of aligning your self-image with your desired life and adopting daily habits that resonate with your future self. With innovative techniques like neural energetic encoding, Reese helps listeners release deep-seated fears and limiting beliefs.

About Reese Evans

Reese Evans is a dynamic Mindset and Abundance Coach and the creator of the YES SUPPLY METHOD. She is on a mission to teach the world about the power of the subconscious mind, energetics, and universal laws to create the life you’re truly meant to live. After overcoming her own limiting beliefs and negative self-talk by embracing a full-body YES to her dreams, Reese discovered how to manifest her desires. Now, she trains hundreds of coaches through her YES SUPPLY METHOD Certification, empowering them to help others release their limitations and achieve quantum leaps in their lives.

You can watch the video of the interview on YouTube

Find Out More About Reese Evans

Visit Reese’s Website Yes Supply

Connect with Yes Supply on Facebook

Follow Reese Evans on Instagram @yessupply

Check out Reese’s YouTube Channel @Yessupplyco

Join spiritual teacher Kyle Cease in this enlightening conversation where he explores the profound connection between spirituality and abundance. In this episode, Kyle shares transformative insights on shifting your money mindset to align more deeply with your spiritual path. Discover practical tips and exercises designed to challenge ingrained patterns about wealth, foster a mindset of abundance, and cultivate financial prosperity through self-awareness, gratitude, and intention. Tune in to transcend financial limitations and unlock the limitless possibilities of true abundance.

About Kyle Cease

Kyle Cease, a New York Times Best Selling author and former top-ranked comedian with two #1 Comedy Central specials, has transformed from a stand-up comic to a guiding light in personal development. Through his platform, Evolving Out Loud, he inspires over 400,000 members worldwide and has coached thousands, drawing over 60 million views on YouTube. Kyle’s journey from comedy stages to large speaking events, alongside icons like Eckhart Tolle and Tony Robbins, showcases his unique blend of humour and transformation. Motivated by his daughter and a commitment to continual self-discovery, Kyle is dedicated to helping others evolve and uncover their true selves.

You can watch the video of the interview on YouTube

Find Out More About Kyle Cease

The Absolutely Everything Pass Membership: https://kylecease.com/angel/

**Use the coupon code PLANO to get $100 off the 1-year membership.

The Angel You Forgot About: https://kylecease.com/angel/

The Big ONE | Event June 20-23, 2024: https://kylecease.com/bigone/

Visit Kyle’s Website

Follow Kyle Cease on Instagram @evolvingoutloud

Connect with Kyle on Facebook

Check out Kyle’s Transformational YouTube Channel @kylecease

Renowned astrologer Pam Gregory discusses the transformative power of astrology, emphasising its role as a sacred, ancient language that uniquely informs our life paths through individual birth charts. Highlighting upcoming celestial events like a total solar eclipse and a Jupiter-Uranus conjunction, Pam predicts these will catalyze rapid, empowering changes, urging personal growth and awakening to higher truths. She leaves us with three key insights: live authentically from the inside out, practice kindness, and see challenges as growth opportunities, inviting listeners to embrace the cosmic dance of life with excitement and courage.

About Pam Gregory

With nearly five decades of astrological expertise, Pam Gregory has become a leading voice in the field, authoring two best-selling books, “You Don’t Really Believe in Astrology, Do You?” and “How to Co-Create using the Secret Language of the Universe.” Her popular YouTube channel, Pam Gregory Astrology, offers a wealth of astrological insights through regular updates and engaging interviews. Beyond video content, Pam enriches her followers with detailed training videos available on her website and a comprehensive monthly newsletter. While she no longer conducts individual client sessions, Pam’s current mission focuses on aiding the collective during a profound spiritual transformation, guiding others to live fuller, happier lives aligned with their true purpose or ‘dharma’.

You can watch the video of the interview on YouTube

Find Out More About Pam Gregory

Visit Pam’s Website Here

Connect with Pam Gregory on Facebook

Subscribe to Pam Gregory’s YouTube Channel

Challenge the conventional quests for purpose and learn to ‘be,’ allowing your true essence and higher purpose to unfold naturally. Rudd also takes us beyond the individual, exploring the impact of Gene Keys in harmonising teams and reshaping leadership within organisations. This episode is not just a conversation; it’s an invitation to embark on a journey of deep self-discovery, to embrace the mystery within, and to unlock the treasure trove of potential that lies dormant within your DNA. Get ready to be inspired, to challenge your perspectives, and to explore the transformative power of Gene Keys in your life and beyond.

About Richard Rudd

Richard Rudd is a renowned spiritual teacher, writer, and award-winning poet, recognised for his transformative work with the Gene Keys. His spiritual journey, sparked by a profound experience of illumination in his twenties, led him across the globe in search of wisdom. In 2002, this quest culminated in the creation of the Gene Keys—a comprehensive exploration of the divine potential encoded in human DNA. After seven years of intensive writing and personal transformation, Richard published his findings, offering a revolutionary approach to self-discovery and personal evolution. Today, he continues to spread his teachings worldwide, bridging the gap between the mystical and the practical, and inspiring a diverse audience with his work, now translated into multiple languages.

You can watch the video of the interview on YouTube

Find Out More About The Gene Keys

Visit the Gene Keys Website

Take a Pause and Download the Triple Flame App

Connect with the Gene Keys on Facebook

Follow the Gene Keys on Instagram @genekeys

Check out the Gene Keys YouTube Channel @gene_keys

This intriguing exploration with Sah D’Simone peels back the layers of human interaction, revealing how deep, authentic relationships can propel us from the shadows of isolation into the light of emotional and spiritual freedom.

Discover the secrets to embracing vulnerability, the art of “radical friendliness,” and the courage to face our darkest emotions. This journey into the heart of genuine connection offers not only a mirror to our inner selves but also a gateway to healing and liberation. Prepare to be inspired, challenged, and transformed as we delve into the essence of what it means to truly connect.

About Sah D’Simone

Sah D’Simone is a spiritual revolutionary, mystic, artist, and best-selling author known for his unique blend of Buddhist practices and psychotherapy in the Spiritually Sassy Show podcast and The Big Celebrity Detox. Creator of the Somatic Activated Healing (SAH) Method, Sah’s approach is deeply influenced by his personal battles with depression, anxiety, and addiction, as well as his humanitarian work worldwide. His trauma-informed methodologies and upcoming spiritual care at Cedars-Sinai Hospital showcase his commitment to healing and spirituality. Sah’s journey from personal struggle to providing transformative care is a testament to resilience and the profound impact of spiritual connection.

You can watch the video of the interview on YouTube

Find Out More About Sah D’Simone

Visit Sah’s Website

Connect with Sah on Facebook

Follow Sah D’Simone on Instagram @sahdsimone

Grab Your Copy of Sah’s New Book: Spiritually, We – The Art of Relating and Connecting from the Heart 

In this enlightening journey, we explore the ancient wisdom of the Tao, uncovering its timeless principles of effortless action, inner peace, and living in harmony with nature.

Through compelling stories and practical how-tos, we reveal how to apply Taoist philosophy to modern life, offering insights into finding stability amidst chaos, embracing simplicity for deeper contentment, and fostering a connection with the natural world.

Join us as we discover how the Tao can guide us toward a life of balance, compassion, and profound peace, making each moment a step towards true harmony and wisdom. Are you ready to walk the Way with ease and joy?

You can watch the video of the episode on YouTube

Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

Discover the keys to confronting your shadows, fostering stillness, and cultivating a space for self-reflection. Learn how to reclaim your femininity, navigate the complexities of judgment, and transform competition into empowerment. Dr. Brogan shares practical exercises for self-exploration and growth, inviting you to treat yourself with compassion, prioritize your experiences, and wear your ‘villain crown’ with confidence.

About Dr. Kelly Brogan

Discover Dr. Kelly Brogan: A trailblazer in holistic psychiatry, Dr. Brogan’s work redefines mental health care. Author of the New York Times bestseller ‘A Mind of Your Own,’ and ‘Own Your Self,’ plus the touching ‘A Time for Rain,’ she champions a new path to mental wellness. Leading the innovative Vital Mind Reset program and Vital Life Project community, she offers a roadmap to mental health recovery. Her academic prowess was honed at Cornell University Medical College and NYU Medical Centre, with a solid foundation in Systems Neuroscience from M.I.T. Specialising in root-cause psychiatry, Dr. Brogan’s approach transforms our understanding and treatment of mental health.

You can watch the video of the interview on YouTube

Find Out More About Dr. Kelly Brogan

Visit Dr. Kelly Brogan’s Website

Follow Dr. Brogan on Instagram @kellybroganmd

Dr. Kellu Brogan’s YouTube Channel @KellyBroganMD

About Dr. Margaret Paul

Dr. Margaret Paul is a dynamic bestselling author and relationship guru with a passion for transforming lives through the powerful Inner Bonding® self-healing process. With a presence that has graced radio and television alike, including Oprah, Margaret’s work spans influential books like “Do I Have to Give Up Me to Be Loved By You” (with over 1 million copies sold), “Healing Your Aloneness,” and “Inner Bonding,” to her latest contributions including “Diet For Divine Connection” and “The Inner Bonding Workbook.” Her extensive experience, over 54 years of teaching classes and seminars worldwide, has empowered hundreds of thousands to forge stronger connections with themselves and others, making her a beacon of hope and strength in the journey towards self-love and holistic healing.

You can watch the video of the interview on YouTube

Find Out More About Dr. Margaret Paul

Visit the Inner Bonding Website

Connect with Inner Bonding on Facebook

Follow Dr. Margaret Paul and Inner Bonding on Instagram @innerbonding1

3 Free Ebooks:

The 4 Mistakes that Block Self-Love and Relationships

The 6 Reasons Why Loving Yourself Is Essential for Inner Peace, Joy, and Loving Relationships

3 Secrets to Loving Yourself and Others

This exploration delves into the heart of how our personal narratives and unconscious biases craft the reality we navigate daily. Witness the power of the Projection Paradox, where hidden insecurities might colour our perceptions of loyalty and trust in those closest to us.

Uncover the transformative journey of self-discovery, where recognising and embracing the shadows within can lead to profound growth and enlightenment.

Learn how the act of mirroring can reveal unknown facets of your character, urging you towards a more authentic self. Engage with this deep dive into the self and embark on a path of self-awareness that promises to change not just how you view the world, but how you engage with it at every level.

You can watch the video of the episode on YouTube

Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t

Newsletter: https://catherineplano.com for transformation.

Instagram@catherineplano for inspiration.

Her story is more than an ascent to fame; it’s a beacon for anyone dreaming of converting their passion into a successful online presence. Join us as she demystifies the art of building a loyal community, diversifying income streams, and staying true to your core values in the ever-evolving digital landscape.

About Kassandra Reinhardt

An Ottawa-based Yin & Vinyasa Yoga Instructor and the creative force behind the Yoga with Kassandra YouTube channel, is redefining accessibility in yoga. Starting her journey in 2014 as a fresh-faced instructor, Kassandra turned to YouTube to share her passion, quickly becoming a pioneering online yoga teacher. With over 2 million subscribers, her channel features a diverse range of content, from morning routines to mental health-focused sessions. Trained by notable experts like Louise Cameron and Bernie Clark, Kassandra’s unique approach combines the depth of traditional yoga with the practicality of short, accessible classes, making yoga an achievable part of daily life.

You can watch the video of the interview on YouTube

Find Out More About Kassandra Reinhardt

Visit Kassandra’s Website: Yoga with Kassandra

Connect with Kassandra on Facebook

Follow Kassandra Reinhardt on Instagram @yoga_with_kassandra

Subscribe to Kassandra’s YouTube Channel @yogawithkassandra

In this engaging episode, we delve into the often-overlooked yet powerful realm of sound therapy and vibrational frequencies. Uncover how these subtle sonic elements can dramatically shift your approach to stress, unlock new levels of relaxation, and foster overall health. This conversation is more than just an exploration—it’s a personal journey into understanding and harnessing the transformative effects of sound in your life. Tune in and let us guide you through an enlightening experience that promises to not only open your ears but also profoundly alter your perception of the sonic world around you.

About Craig Goldberg

Craig Goldberg is a visionary in the world of relaxation and wellness, known for his expertise in Vibro-Acoustic Therapy. His journey began a decade ago in search of holistic health solutions, leading him to explore the profound effects of diet, environment, and ultimately, sound and vibration on well-being. As a Relaxation Expert, Craig harnesses the power of sound therapy to promote stress reduction, healing, and transformation. His approach combines scientific rigour with a passion for accessible mindfulness practices. Through his innovative work, Craig is dedicated to helping individuals achieve inner calm and a more balanced life.

You can watch the video of the interview on YouTube

Find Out More About Craig Goldberg and inHarmony

Visit inHarmony’s Website

The inHarmony App for iOS

The inHarmony App for Android

Connect with inHarmony on Facebook

Follow inHarmony on Instagram @inharmonyinteractive

InHarmony’s YouTube Channel

Imagine delving into a world where every thought, every conviction, becomes a note in the grand composition of your existence. This journey explores the profound impact of self-belief, unveiling its role as the keystone of psychological wellbeing, a dynamic force in shaping reality through projection and manifestation, and a mirror reflecting our most profound convictions in behaviour.

Here, the principles of quantum physics intertwine with the art of personal growth, revealing that the most impactful composer of your life’s melody is your own belief in who you are and who you aspire to be.

Embark on a transformative exploration that isn’t just philosophical musing but a practical blueprint for unlocking your untapped potential and sculpting a life resonant with the vibrant colours of confidence, authenticity, and self-realisation.

You can watch the video of the episode on YouTube

Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t

Newsletter: https://catherineplano.com for transformation.

Instagram@catherineplano for inspiration.